Would you like to have a life coach to motivate you or talk you off the ledge? Sure, but who's got the extra hours or cash to spend? Well, that's why I have created the Two Minute Life Coach. Basic motivational messages , twice a week, Monday & Wednesday. Two minute sessions. Exactly. Give or take a second or two. And they cost you zero dollars. So, join me on the journey. Let's see if this actually works.
There really is nothing more painful than losing a loved one. In today's "Two Minute Life Coach" Season One finale we talk about how to really process that grief and what you need to accept about yourself.
OK, we've all played "The Game of Life." Or have we? In this episode, we talk about that very concept.
How can you get life to work for you? Believe it or not, there are some ways. Listen and try them out yourself.
We've all felt lonely before. But today, more people than ever are suffering in solitude. What can we do? Listen.
Is life really a battle between you and the Universe? Well, lots of folks seem to feel that way. But if it's not true, how do you find a way to change the narrative?
Are Perfectionists High Achievers to be envied? Or just plain PitA's that make things more difficult? We discuss those two opposite-ended questions today.
Last episode we dove into how to be present in the NOW. Today I'm chatting about "The Power of Now" - the best-selling book and the actual concept.
Too many of us spend our days consumed in what already happened - or hasn't happened yet. Totally missing out on what's right in front of us: The Right Now.
Nope, no Darth Vader quotes here - rather, it's a quick dive into accepting our Shadow self and how that can actually help us evolve.
You know, some days are just plain crappy - and it's 100% OK for you to feel that way. As long as you realize the underlying truth behind the crappiness.
If everything is energy (including us) - then shouldn't we experience it as such? Take 2 minutes and see if you agree.
Which is your default setting? Finding the good or the bad in someone or something? An NFL Hall of Famer will make you think about that process.
There are so many ways people deal with (or avoid) frustration, but they all fit into two broader categories - Battling or Surrendering. Oddly enough, our basic survival instincts can often lead us to making the wrong choice.
Today we discuss the difference between being Successful and being Significant - And maybe how to actually become both.
Everyone has different impressions of what they hope Valentine's Day will be - how much they enjoy it or how much they dread it. But if you really want a Valentine's Day Gift that lasts forever, check out the advice of an unusual former TV star.
In 2024, we are all to some dgree engaged in a nonstop barrage of electronic media (including podcasts) - but the Nonstop 24-hour News Cycle is an obsession withou many upsides. Today we talk about giving your psyche a break.
Though it sounds like an action movie that The Rock should be starring in, the Sarcasm sinkhole is where we can actually end up when sarcasm becomes our crutch. Today we talk about the how and why - as well as how to stay out of the sinkhole.
There are so damaging many "Trap Words" that aren't considered offensive and get used randomly when relating to others. One of the worst offenders in the group is "Lazy." Today we talk about why that is so and how to reframe it (by using chocolate cookies).
Last episode was about the humans who make life challenging. Today we chat about the events which do the same - and what you can do to ease your burden.
We all have them in our lives. Folks who make it challenging to be around. So how do we deal with them without throwing folding chairs? Take a listen for a suggestion that's worked many times.
Part two of Happiness week delivers three proven (and pretty simple) ways that people can get happier. Listen and learn.
In part 1 of Happiness week, we discuss how and why happiness is a choice to be made and not a destination to visit. Life will always life, but you can choose how you respond
Forvgiveness can seem like a tough hill to climb - but that's because we've been programmed that way. There's only one legit way to make forgiveness work for your piece of mind.
We all live by the narratives we created. But guess what, being the author means that you can change that story any time you want to. It just takes a little effort.
Today we chat about the side effects of fighting the battle of rising costs and shrinking incomes. Believe it, or not, there's a way to actually thrive. Even if you don't have enough cash.
The current state of the job hunting world can seem dire, at best. So today we talk about a way to freshen up your outlook and maybe your perspective.
Post Holiday winter time can be less than inspiring. So here's a simple way to battle back and reinvigorate yourself.
The icing in the holiday stress cake - New Year's Resolutions. A list of why you're currently less than awesome. Not ideal. And definitely not realistic. Instead why not try something a little different.
It's the holidays, which means guaranteed happiness...right?? Well that's a load of crapola. It's really hard to feel alone, especially around the holidays. We'll chat about it today.
There are so many way in which the holiday season can just be overwhelming and stressful. But a slight change in perspective might take the edge off.
