Two Minute Life Coach

Would you like to have a life coach to motivate you or talk you off the ledge? Sure, but who's got the extra hours or cash to spend? Well, that's why I have created the Two Minute Life Coach. Basic motivational messages , twice a week, Monday & Wednesday. Two minute sessions. Exactly. Give or take a second or two. And they cost you zero dollars. So, join me on the journey. Let's see if this actually works.

Last refreshed: June 29th, 2025 at 3:53 AM ⓘ

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Episodes

The Ficus Focus

Learn how a common shrub can help you take back control of your day. And no, you don't have to touch it, eat it or smoke it.

Dec 20, 2023•2 min•Season 1Ep. 12

Digital No-Fly Zone

A quick (and not always easy) way to reduce your daily stress level. Tested and proven to work, if you can actually do it. Listen and Learn.

Dec 18, 2023•2 min•Season 1Ep. 11

Max Effort, Minimal Regrets

Today we finish our exploration into Don Miguel Ruiz , "The Four Agreements" by chatting about Agreement #4: Always Do Your Best - which sounds easier than it actually is. If you're interested in the book click here . I get no kickbacks, just a fan of Don Miguel Ruiz' work.

Dec 13, 2023•2 min•Season 1Ep. 10

Assumptions Really Help No One

It's week 2 of our deep-dive into Don Miguel Ruiz best-selling book, based on Toltec wisdom, "The Four Agreements." Today we're talking about Agreement #3: Don't Make Assumptions. If you're interested in the book click here . I get no kickbacks, just a fan of Don Miguel Ruiz' work.

Dec 11, 2023•2 min•Season 1Ep. 9

Building a Forcefield

This Wednesday, we're deep-diving on Agreement #2 from the Don Miguel Ruiz best-selling book "The Four Agreements." It's a reminder to never take anything "personally." If you're interested in the book click here . I get no kickbacks, just a fan of Don Miguel Ruiz' work.

Dec 06, 2023•2 min•Season 1Ep. 8

The Power in Your Words

In today's session, we're diving into the first agreement from the Don Miguel Ruiz best-selling book "The Four Agreements." Agreement #1: Be Impeccable with your word. This is about the power behind the words you choose. If you're interested in the book click here . I get no kickbacks, just a fan of Don Miguel Ruiz' work.

Dec 04, 2023•2 min•Season 1Ep. 7

The What Up Wednesday Quick Fix

Our neverending need for approval often misshapes how we approach the world every day. We dive into our greeting responses and a quick (but not easy) way to feel better about the real you.

Nov 29, 2023•2 min•Season 1Ep. 6

The Never-Ending Need for Approval

Why do we need approval from other people to feel good about ourselves? This week's theme is that very question, which is impossible to answer in only 2 minutes time. So maybe we can find ways to chip away at it instead.

Nov 27, 2023•2 min•Season 1Ep. 5

The Secret Behind "The Secret"

Did you realize that the "manifestation magic" made popular by the secret is the same techniques that have been used for years by another group of people? Yup. There's even scientific studies which prove the method works. So, why not you?

Nov 22, 2023•2 min•Season 1Ep. 4

Magical Monday?

Did you know that you can actually choose the kind of day your having? Yes, it's sometimes hard to believe. But your choice in how you respond to things may be what sets the table for a great (or not so great) day.

Nov 20, 2023•2 min•Season 1Ep. 3

Hump Day Breathing

Feel like the week is getting waya from you? Need a quick way to re-center yourself? Listen and learn how to take back a little control of things.

Nov 15, 2023•2 min•Season 1Ep. 2

Mondays Don't HAVE to Suck

Monday have a really bad rep. But why? Does it have to be that way? Maybe there's another way. Listen and decide.

Nov 13, 2023•2 min•Season 1Ep. 1

What is Two Minute Life Coach

Welcome to Two Minute Life Coach. 120 seconds of motivational wisdom, or attempts at such a thing, every Monday and Wednesday. My name is Rich Boerner and I am not a Certified Life Coach. I am not a Therapist. Though I do have deep respect for and some experience with both professions. But not everyone has the time or money to dedicate to extended sessions. And sometimes we just need a quick pick me up. Thus, Two Minute Life Coach was born. Two minutes. Twice a week. My words come from decades o...

Nov 08, 2023•2 min

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