Ep 12: Nursing Your Mental Health

Kelly & Alisha chat about workplace violence, nursing burn out, plus they openly reflect on their own mental health issues, how they overcame them and continue to manage them.

Its a real, raw and very honest episode! It's almost completely unedited and goes for over an hour! This is such an important topic!

Alisha & myself would like to apologise for the quality of the sound during this episode. Unfortunately, we had recording issues. We chose to not re-record as we could not replicate with the same sincerity.

Thank you for listening!

 Please remember to be kind, to yourself & others. 

Please reach out if you are struggling. Contact Lifeline on 131114 www.lifeline.org.au/get-help/

Instagram: @twohumerusnursespodcast

Email: [email protected]

Reference links:

https://www.nswnma.asn.au/wp-content/uploads/2019/02/Violence-in-Nursing-and-Midwifery-in-NSW.pdf

https://nursejournal.org/resources/tips-for-avoiding-nurse-burnout/#:~:text=Nurse%20burnout%20is%20a%20physical,low%20sense%20of%20personal%20accomplishment