Listening to today’s episode is going to lift you into a place you didn’t even know you needed to be. I have invited my friend and Manifestation expert Hillary McVeigh to talk all about creating a life you love in your thirties. In her mid-twenties Hillary found herself working as a lawyer in a toxic workplace after following all of her ‘shoulds’. On reaching what she describes as her ‘rock bottom’, she took her future into her own hands and decided that she couldn’t continue on this path any lo...
Oct 05, 2021•53 min
This episode is the second instalment of my two part series where I am opening up and sharing my experience of going through huge life changes at the age of 33. In the first episode (no.33) I share the details of my breakup and how this led to ‘breaking up with myself’ and building a brand new chapter that looked completely different to anything I had envisaged for my thirties. Which brings us to this episode. I was given the chance for a fresh start. An opportunity to be the architect of my own...
Sep 21, 2021•40 min
In the new season of the Turning 30 Podcast I am setting out on my mission to collect as much information as possible on various topics from experts in the industry. One of those topics is Turning 30 and Finding Love, and in today’s episode I have invited leading dating and relationship coach Sami Wunder to share her experience on this topic. Sami specialises in helping high achieving women attract and keep romantic love with a comprehensive approach in which she shows clients how to embrace rel...
Sep 14, 2021•55 min
The Turning 30 Podcast is back with a brand new season! We are kicking off with the first episode of a two-part series, where I am opening up and sharing my experience of going through huge life changes at the age of 33. In June 2020 my world fell apart. I went through a traumatising and unexpected break up of a 4 year relationship and found myself single for the first-time a week before my 33rd birthday. In the same week I lost my full-time position in my job and the comfort of a secure salary....
Sep 07, 2021•40 min
As well as being a coach, I sometimes feel as though I am running a social experiment. I get front row seats to my client’s lives, their thoughts, their emotions and their behaviour. Day in, day out, we talk about all of the topics that are relevant to our age group. I get the privilege of seeing the inner workings of people’s minds and understanding how the affects their actions. I hear stories unfolding and get to be a witness to the process that my clients go through when dealing with big lif...
Jun 24, 2021•44 min
Things don’t always turn out exactly the way we expect, but that doesn’t mean we can’t take control and take our future into our own hands. In this week’s podcast episode my inspiring client Nikki openly and authentically shares her story of undergoing three rounds of egg-freezing in the past 18-months. As well as telling her personal story of her decision to freeze her eggs and giving inside details of the process itself, we touch upon many fertility related topics. As well as talking about the...
Jun 09, 2021•1 hr 3 min
In Part 2 of the Setting Boundaries series, I am addressing why we find boundary setting so difficult and I share some real-life examples from my clients, to show the results that are possible when you set boundaries. In addition to this, I give four practical steps that you can already start taking today, in order to start setting boundaries. This is the THIRTIETH episode of the Turning 30 Podcast so I also give a little back story of how the podcast came into existence and give details of a po...
May 26, 2021•28 min
In today’s solo podcast episode I am diving into a topic that has quickly become one of my favourite and most common topics to coach on: boundaries. This is the first in a two part series on boundaries, in which I teach the foundational concepts to help you live a life in alignment with who you really are and what you want to achieve. In this first episode I explain what boundaries are, give examples of the different types of boundaries that you can set, and an explanation as to why setting boun...
May 11, 2021•30 min
I’ve invited my good friend Karina, known as @styleidealist, back onto the podcast this week to talk about Turning 30 and 'Not Liking Your Job’. Karina and I have such a shared passion for helping others to overcome struggles in the workplace and we felt compelled to publish a no holds barred conversation about what it is really like when you don’t see a future in your job. After our own personal experiences of being stuck in jobs that weren’t for the long-term, we decided to talk openly about o...
Apr 21, 2021•52 min
When our big birthdays loom, whether it be 30, 40, 50 or beyond- we often see this as a signpost to check in with ourselves and evaluate where we are in life. A lot of us come to the conclusion that we aren’t doing life 'right', and that we have ‘f*cked up’ when our lives don’t look like we expected. This is the topic that bestselling author Alexandra Potter writes about in her latest book ‘Confessions of a forty-something f*ck up’ and I invited her onto the podcast to talk all about it. As well...
Apr 02, 2021•42 min
People talk about ‘self-care’ all the time- but what does it REALLY mean to take care of yourself? And why is it so important? I’ve invited my friend, past client and coaching colleague Karli Van Heel onto the Podcast to talk all about Self-care. Karli run’s Studio Self, a well-being based community dedicated to helping people become a better version of themselves. The truth is, self-care isn’t really about how often you have a hot bubble bath and treating yourself to a massage. It’s actually ab...
Mar 21, 2021•45 min
Have you ever had one of those days, weeks, or even months where it seems like NOTHING seems to be going your way? Maybe you’ve even felt like the universe is conspiring against you? I know this feeling very well, and after recently experience a very funky funk, I decided to share my take on it and outline some practical advice on what you can do to get out of it. Tune in for some simple strategies on how to clear out negative energy to feel better and learn how to hold space for your thoughts, ...
Mar 11, 2021•27 min
In the next instalment of my coaching tools series, I am sharing practical tools to help overcome comparison. When we reach our thirties, we often have lives that look different to our friends and peers, and our brains go into overdrive looking around to find evidence of this. The truth is, comparison is normal for our brains, but the problem is that we often take this to mean that there is something wrong with us, or the way that our lives have panned out. If you have ever felt this way, this e...
Feb 23, 2021•33 min
Today’s episode all about how to become an emotional adult. This episode is the second of a special series of coaching episodes where I am sharing concepts that I use in my coaching program with my clients. In this episode, you’ll learn: The difference between emotional adulthood and emotional childhood, ways emotional childhood could be showing up in different areas of your life and limiting you from achieving the results you desire, how our own stories keep us stuck, and practical tips to r...
Feb 09, 2021•23 min
Our 30 Manual is a concept that I teach in my Coaching Program. It is an instruction manual that lays out a set of rules for how we believe our lives will look in our thirties. When we don’t meet these expectations, we often feel like we have ‘missed the boat’ or that we have been left behind from others. The truth is, these goals are fictitious and have been created (often subconsciously) by a younger version of ourselves, who unfortunately did not have a crystal ball to predict the twists and ...
Jan 27, 2021•35 min
Often our twenties don’t work out exactly the way we planned. We graduate and don’t get the dream job, we experience breakups, rejection, grief and uncertainty and we aren’t taught how to deal with any of these things or the inevitable way they affect our mental health. Mena Kezia Emuh experienced this herself, and at the age of 27 reached a breaking point that ultimately led her to create her community of @thel8bloomers. She bravely decided to speak out about her mental health and from there sh...
Jan 20, 2021•50 min
To celebrate the release of the 20th episode of the Podcast, I am interviewing my first ever male guest, life coach Ben Harris @the.fear.guy. After 13 episodes interviewing women, I finally got to ask a male on the eve of his 30th birthday his point of view around the pressures men feel around turning 30 and if this is different from the way women approach this transitional time. As well as discussing turning 30 (my favourite topic of course), I invited Ben to talk about all things fear. Fear is...
Jan 04, 2021•48 min
In this solo episode I have put together five lessons of 2020 that I will be taking with me into 2021. I am sharing personal details of how I went through huge growth and transformation in the past year, and how these lessons guided and helped me through the toughest of times. New Year Same Me, but with some new life lessons to share with you all. Turning 30 Coaching Details: Program: bit.ly/turning30program Instagram @turning30coach
Jan 01, 2021•27 min
This week’s guest Shani Silver is a writer and podcaster on a mission to combat single-shaming i.e. being made to feel bad about being a single woman in your thirties. After reading her articles and being blown away by her refreshing and insightful perspective, I invited Shani to discuss the stigma of thirty-something singlehood, how society pigeon-holes singles, practical tips for how to combat holiday related single-shaming and how to change the narrative around your single-life. If you have e...
Dec 14, 2020•43 min
The only way to move forward in life is by actively making decisions, yet so many of us stay stuck in indecision and confusion for fear of taking the ‘wrong’ next step. In this solo episode I delve into the world of decision-making and share some of my coaching theories on this topic. If you have been wanting to make a change, but haven't been sure on how to take action, this episode will give practical tips and guide you on how to get started. Turning 30 Coaching Details: Program: bit.ly/turnin...
Dec 08, 2020•27 min
For the third part of my Turning 30 and Building Confidence series I am in conversation with Tiwalola Ogunlesi, coach and founder of ‘Confident and Killing it’, an organisation dedicated to helping women understand their worth and build up their confidence. In this episode, as well as sharing her personal journey to becoming an expert in this field, Tiwa shares practical tips and activities to help build up your self-confidence. Tiwa and I have a shared mission when it comes to our views on conf...
Nov 30, 2020•37 min
In this solo episode, I am talking about my favourite activity- journalling. Adding this to your daily routine is a sure-fire way to increase self-awareness, access your thoughts and to manage your mind. However, getting into a regular practice of journalling and getting value from it is not as easy as it seems. In this episode I share with you why I believe introducing journalling into your routine is a game-changer and I outline some basic tips and tricks that will help you get started. Turnin...
Nov 23, 2020•24 min
