88: Understanding Your Triggers

Sometimes when we get upset, we don't know entirely why because what we're upset over seems so insignificant. But a lot of the time, the reason we're upset is because things that we've struggled with in the past resurface. In today's episode, I talk about why I think it's important to understand why things trigger you the way they do. I talk about my experience with being bullied over how I smell, growing up with parents who fought, being told I eat too much, anxiety over being late, friends mistreating me, and managing others emotions. 

This episode is sponsored by BetterHelp -
Give online therapy a try: get 10% off your first month

This episode is sponsored by Uncommon Goods -
To get 15% off your next gift: https://www.uncommongoods.com/podcast/tntc

♡MY SOCIALS♡
Instagram: personal, podcast
TikTok: personal, podcast
Youtube
Revolve, Amazon Storefront + more: LTX

TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf

If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form

Business Inquiries: [email protected]