56: Overthinking Is Ruining My Life - Why We Overthink, the Damage Overthinking Does and How to Stop Doing It

In today's episode I talk about overthinking, why we do, why we shouldn't and how we can stop. 

This episode is sponsored by Headspace: Try
Headspace FREE for 30 days

This episode is sponsored by Dipsea: 30 day free trial

Follow along on my socials:
INSTAGRAM: my main account + podcast IG
TIKTOK: lilbabyaries + podcast tiktok
YOUTUBE: ashleycorbo444

If you want to ask me questions, need advice or have any episode topic ideas, submit here: TNTC Community Google Form