The Importance of Healthy Goodbyes

Why is it so hard to say goodbye and what do we miss when we don't? In this episode, we will examine the benefits of healthy detachment and the elements of how to have a meaningful goodbye.  Also, we will practice a healthy goodbye in that this, episode 50, will be the final episode of Try, Try Again with Katherine Velez. It is a goodbye so please don't avoid it. Episodes will continue to be available.  As always, you can continue to reach me at katherinekempvelez.com or I will see you in session.