Knowing Your Body and Brain to Know Yourself

Do you ever find yourself making unhealthy choices over and over only to sink into guilt or self-criticism? Do you wonder why you overeat or drink too much or use porn or gambling to soothe yourself? Would you like to make changes? This episode helps explain what is happening in your physiology that may be contributing to your struggles with alcohol, food or other unhealthy habits. I also provide several exercises you can use immediately to start making healthier choices and changes in your life without judgment or recrimination. As always you can reach me at katherinekempvelez.com.