#85: John Little Makes a Big Splash!
Apr 05, 2021•1 hr 34 min•Ep. 85
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Body By Science, Mike Mentzer, Bruce Lee: what do these things have in common? Fitness researcher and pioneer John Little.
Join us this week as we discuss the science underpinning our most prevalent beliefs about exercise. Some of our topics include: what's wrong with the state of exercise as we know it presently, why resistance training is the best form of exercise one should engage in, Max Contraction Training, and many more fascinating topics.
For the best experience, listen in Metacast app for iOS or Android