#76: Protect The Command Center
Nov 30, 2020•1 hr 43 min•Ep. 76
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Episode description
What if there were just a 1% chance that we could actually protect you, your athlete / child from the physical and cognitive damage of concussions? In this episode we are joined by Dr. Ralph Cornwell Jr, exercise physiologist and a researcher as we discuss the importance of a low-volume, time-efficient approach of progressive strength training for the muscles of the head and neck.
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