#71: Bill DeSimone's Joint Friendly Fitness!
Sep 21, 2020•1 hr 30 min•Ep. 71
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Episode description
Bill DeSimone is the creator of Joint-Friendly Fitness and the owner of Optimal Exercise in Cranbury, New Jersey. He has been a personal trainer since 1983 and is a prolific lecturer, presenter, and author.
In this episode Bill regales us with anecdotes about his original book, Moment Arm Exercise, the value of being "HIT-influenced" rather than a HIT purist, and how HIT business owners can expand their offerings by leaning into the functional training movement.
Visit Bill at https://optimalexercisenj.com/
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