#69: They Call Mike Bonar ATLAS!
Aug 24, 2020•1 hr 15 min•Ep. 69
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Mike Bonar is a licensed clinical social worker with 25 years of experience, currently working at Stanford Health Care. He is also the man that introduced Liam Bauer to strength training more than 30 years ago.
In this episode we talk with Mike about his experience training with Power Factor, how to mitigate stress during a pandemic, and the neurological factors involved in getting and staying in great shape.
If you or someone you know is in crisis please call the National Suicide Hotline at 1-800-273-TALK.
For the best experience, listen in Metacast app for iOS or Android