#30: Project TOTAL Mobility!
Jan 14, 2019•32 min•Ep. 30
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Episode description
Almost every new trainee wants to a) get stronger, b) lose the gut, and c) gain flexibility. But is flexibility really trainable? How important is it anyway?
Static stretching, ballistic stretching, dynamic stretching, active-isolated stretching, or PNF, in this episode we cover them all and show you how to get the most out of your flexibility and mobility training.
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