#27: How Much Cardio Should I Do? AKA Energy System Development
Dec 24, 2018•52 min•Ep. 27
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What have we learned about aerobic conditioning since the jogging craze of the 1970s? Must we be concerned if we aren't doing endless cardio to shed unwanted body fat?
This is a great episode for you if you spend more than one hour per week doing cardio or you want to make sure your heart and lungs are getting the work they need to stay healthy.
Make sure your conditioning matches the energy system you are trying to tap into!
For the best experience, listen in Metacast app for iOS or Android