#25: Records Are Made To Be Broken!
Dec 10, 2018•39 min•Ep. 25
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Episode description
How long should a program be effective for? Should we use the same weights we used last workout or go heavier? Should we be seeing progress in every workout or are there times we regress?
In this episode Liam and Jesse break down the major benefits of keeping tight records on your resistance training progress.
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