#20: Shawn Bennett Will Get You FREAKY strong!
Nov 05, 2018•1 hr 22 min•Ep. 20
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Shawn Bennett has used his One Rep Gym to help everyone from professional athletes to multiple sclerosis clients reach freaky levels of strength.
His clients love the ten-minute average duration and especially the ABOVE average results from his strong-range isometric contractions. Tune in to this episode to see why not moving may be the best move you can make in your workouts!
For the best experience, listen in Metacast app for iOS or Android