#19: Should I Go On A Diet?
Oct 29, 2018•49 min•Ep. 19
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Episode description
Vegan, vegetarian, carnivore, keto, which one is the best? Diet trends are a dime a dozen and the misinformation is even more prevalent.
In this episode we'll cover the underlying processes going on as your body processes your food and give you the tools to help decide which eating plan will be the most effective for your fitness goals!
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