#14: Machines Or Free Weights?
Sep 24, 2018•34 min•Ep. 14
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Episode description
If you want to get in a debate at the gym, make the suggestion that either free weights or machines are better than the other.
Arthur Jones called Nautilus machines the "thinking man's barbell." Why was he so certain his machines were superior?
In this episode we'll cover why there may be advantages and disadvantages to both machines and free weights.
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