#134: How To Gain Maximum Strength Safely And Efficiently!
Feb 22, 2023•40 min•Ep. 134
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Episode description
This week Liam and Jesse discuss what it means to strength train As safely and efficiently as possible. Join us as we dig into the details of strength training programing.
You will learn wow many sets to do, how many reps, and how often you need to strength train for optimal results.
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