#130: Simple Tips To Solve Your New Year's Fitness Problems!
Dec 27, 2022•41 min•Ep. 130
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this week's solo round we join Liam and Jesse as they offer some brief and simple solutions that will help solve your one hour fitness problems in a matter of minutes.
Learn how to get all of your fitness components such as cardio, flexibility, & strength training all done in an hour or less per workout.
Learn how to easily incorporate stretching it into your existing strength training plan without adding any additional time to your routine.
Find out how to get maximum conditioning benefit with only 12-minutes of hard cardio at the end of your training day. Tune in to learn all of these things and more from Team TNT. Boom Baby!!
For the best experience, listen in Metacast app for iOS or Android