#126: Better Running Through Nutrition!
Oct 31, 2022•45 min•Ep. 126
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this week's episode we discuss Eating Plans for Runners.
No one eating plan works for everyone, and there is no specific eating plan that works for every runner.
But there are sound nutrition fundamentals that, if followed, can help runners optimize their running performance and general health.
Stay tuned as we divulge these fundamentals and help you become the best runner you can be.
For the best experience, listen in Metacast app for iOS or Android