#117: Is Your Training Program In Shape?
Jun 27, 2022•48 min•Ep. 117
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Episode description
In this week's SOLO ROUND Liam and Jesse discuss how to make sure that your exercise program is in shape.
Join us as we discuss training program variables such as intensity, frequency, and duration, how to ensure optimal recovery, what to look out for to avoid over-training, and much more!
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