#110: Die Hard Strength With Tom Kelso!
Mar 21, 2022•1 hr 12 min•Ep. 110
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week we are joined by our friend and mentor, Tom Kelso. Tom is a brilliant coach with years of experience at all levels of strength and conditioning coaching. This is Tom's second appearance on the TNT podcast after joining us way back in episode #10.
In resistance training there are many questions that need reasonable answers to help you design the best program to meet your strength training goals. Tom is an expert in finding these answers.
Topics covered include: the neuromuscular system, chemical interactions in muscle contraction, energy systems and fatigue, genetic influences in strength training, skill training, and motivation factors.
For the best experience, listen in Metacast app for iOS or Android