#106: Maximizing Hypertrophy In 2022!
Jan 24, 2022•1 hr 9 min•Ep. 106
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Episode description
This week we discuss the International Journal of Strength and Conditioning position paper titled: Resistance Training Recommendations To Maximize Hypertrophy In An Athletic Population.
Join us as we dig into the latest research on gaining muscle. We discuss recommendations on load, volume, frequency, rest intervals, exercise selection, and set end point.
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