Ya gurl is done ignoring her morning alarms to stretch, meditate, and journal! I am getting back on track and I am feeling empowered after the weekend I just had! I ready and willing to get back to consistency and attracting and co-creating the life I want to live!
As black people we deal with microaggressions at work and outside of work. The ELC Institute created 10 self affirmations to help empower us when they happen. I am sharing a few of them but you can read more at https://www.elcinfo.com/the-fellowship/believe-in-you-10-self-affirmations-to-counter-microaggressions/
This is a me vs me journey! Things won’t be perfect and I have to take the first step! Just started and the momentum will grow! The motivation will be increase. The fire will get bigger! But I have to start first!! Literally just start with something and then celebrate that win. Then do the next step and celebrate that win and continue taking action steps and celebrating along the way!
It’s not until someone says it that we’re like “omg I needed that”
Guys! Self-love isn’t selfish; it is key to living a happy, healthy life. It does take time and practice to cultivate this. So practice practice practice! Also, it is OK to take time away from healing and enjoy the progress you’ve made! ENJOY THE AFFIRMATIONS
My therapist gave me an assignment and when it came time for me to do it, I instantly found myself as that little girl again crying due to rejection and fear. I allowed my wound and disappointment to get in the way. BUT NOT ANYMORE! Let’s discuss!
It doesn't matter what other people think of you because they don't have to live with you. You are the only person who has to live with you. YOU ARE THE ONLY PERSON WHO HAS TO LIVE WITH YOU! Yeah put that on repeat if ya need too!
I really thought this was an in and out type of thing and I am still in! Lol here’s how therapy is going.
This year my focus is finding gratitude in each day and being intentional about aligning myself, taking action, and being authentic with who I am! Happy new year friends!
I am excited to be back and share! So much to discuss and hope you’ll be here for the journey!
I’m making a shift and I hope you join me for the ride! 💕💕
My spirit time got me together last week. I needed to stop worrying and stressing over shit that hasn’t even happened! We can only control what you can control and that is ourselves!
So consistently for the last year I’ve been deconstructing my faith. I been removing the things that I’ve found to be untrue and problematic for ME. I wanted to share what it’s been like, where God and I stand, how I found connection with my ancestors, and how I am taking it one day at a time!
Step back and take a deep breath. Do you see?
What do you want to grow? Yeah!!! Let’s get into this new season and how my horoscope yesterday triggered the topic for today’s episode!
Getting in what have I been doing to me instead of what others have done to me. Yes there is learned behaviors but the truth bomb is I have made choices and decisions out of selfishness or complacency. Time to own and work through it!!
I’m getting BACK on track with the physical side of my healing and reaffirming myself with some body affirmations 💫⚡️💕 You can join in and speak these over yourself too!
Information about ourselves that others know but we will be unaware of it. Others may interpret us differently than we expect. Today I’m discussing one of my blind spots!
Everyday won’t be sunshine and rainbows. There will be days where it’s getting through the next 15mins. I am strong enough not to lean into the negative and recognize I’m not ok and do what I need to move through 💕
Negative thoughts, limiting beliefs etc will come but you can shift that shit with the power of your words!
I felt led to take my journal entry to the mic. I hope this reaches the person it needs to!
I think I’m your fit!
Seeking the truth entails living according to our highest principles and values. We are pulled by our empowering beliefs, values and ideals, which we honor deeply, for these principles allow us to express our authentic nature. To live our truth!
I woke up this morning and my spirit said record! So this is me processing what I’m hearing and seeing. Then finally deciding to trust you guys and come from behind the that sheer wall. Super scary! But I posted!
When we say I AM_________ we are instructing ourselves to think, believe, and feel a certain way! I was reminded that we need to remember exactly who we are and remember our DESIGN.
Still feeling those Monday blues or just having a hard time getting motivated for the day? Then speak affirmations to yourself and over yourself!
I am going to choose not to have the Monday blues! Because when I have this mindset I attract just that. The blues! I will continue to be mindful that my weekends don't have to be an escape from my weekdays. I can wake up everyday and be grateful that I get to see a new day and create how I want to feel. This is how I create the life I love to live!!!!!
Let’s get into how we will free ourselves to BE OURSELVES!
It’s been a great year so let’s finish strong! Celebrate with me as we reflect on the year and dive into day two of Kwanzaa!
Today we’re diving into post I seen on TikTok that did wonders for my happy soul!
