Truth Bombs and Affirmations with MarShay! - podcast cover

Truth Bombs and Affirmations with MarShay!

MarShay Berry•podcasters.spotify.com
Religion & Spirituality
Spirituality
Step into the transformative realm of Truth Bombs and Affirmations with MarShay. In this sanctuary, we boldly unravel profound truths and empowering affirmations, demolishing barriers, unveiling authenticity, and liberating ourselves from self-imposed limitations. Brace yourself to be stirred, as we challenge conventional thinking, redefining our essence as a precious gift with profound purpose!
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Episodes

“The privilege of a lifetime is being who your are” -Joseph Campbell

Breaking down and processing the quote from the happiness box! I love this quote because a lot of us are on a road to living the best version of ourself. We’re doing that by taking off masks, undoing negative beliefs, and dismantling unhealthy mindsets!

Dec 13, 2021•23 min•Season 1Ep. 11

IDENTIFY!

Today we’re recognizing and reclaiming who we are! It’s doesn’t serves us or anyone else when we play ourselves small. Aye!! Unapologetically take up space!

Nov 29, 2021•19 min•Season 1Ep. 10

Dear Black People

In today’s episode I am talking about being triggered! From being black in America, microaggressive comments and behaviors while at work, and how to continue to practice mindfulness and protect our energy and peace!

Nov 22, 2021•18 min•Season 1Ep. 9

The HAPPINESS BOX!

Today we’re getting back into the happiness box of quotes for the morning ritual and then digging into how they are speaking to us!! Also thank you thank you for all the love on the launch of my website www.the-marshay.com!!!! I truly appreciate each of you! 🖤🖤

Nov 15, 2021•10 min•Season 1Ep. 8

I AM Affirmations!

Happy November! Join me in speaking some affirmations over ourselves to embrace this new month!

Nov 01, 2021•5 min•Season 1Ep. 6

Honor your existence!

Today I was reminded by an old note I wrote back in February, that “I am not a fluke and my existence is significant” Let’s pause and embrace this truth! Also happy one month anniversary to my podcast!!!

Oct 25, 2021•16 min•Season 1Ep. 5

I am not ok! #wtf

When your Monday was strong but that Tuesday thru Friday was like WTF!! Today I am talking about how my journal and iPhone notepad can’t be my damn therapist! Yes I am getting it out my mind but it’s not helping me go from knowing to doing!

Oct 18, 2021•20 min•Season 1Ep. 4

I will NEVER be fucking perfect!

When I’m having a day, I tend to always beat myself up about all the shit I didn’t do or could have done. I have to pause and be like NOBODY IS ASKING YOU TO BE BATMAN! Lol I have to remember I am not perfect and I will never be! But I can be HEALTHY and I can be intentional about making good efforts each day to be a better me! Here’s to giving ourselves grace!

Oct 11, 2021•9 min•Season 1Ep. 3

We’re done living at our lowest potential!

We got to tell “Negative Nancy’s” ass that we’re done living at our lowest potential and that we have everything on the inside of us to be magnificent!

Oct 04, 2021•6 min•Season 1Ep. 2

I Finally Fucking Did It!

It’s been a long time coming but I can no longer allow fear to keep me from stepping into the space that this world has for me! I am excited but I would be lying if I said this isn’t freaking me out! But we here! Welcome!!

Sep 29, 2021•7 min•Season 1Ep. 1
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