Did you know that we begin building our self-belief at birth? In this True Stride episode, we take a wise walk to discuss the importance of self-belief and confidence in our lives. Our confidence grows every time we test our abilities, and as babies, those struggles allow us to feel the rush of satisfaction when our efforts pay off. Babies learning to walk is a great analogy for our wise walk today, because the more we fearlessly go after what we want, the more value, self-belief, and confidence...
Jan 14, 2021•19 min
Can you believe we’re already one week into 2021? If you’ve selected a Word of the Year or even if you haven’t yet, listen in as I share why I chose Heart Vibe and where I hope it guides my True Stride in 2021! In this podcast episode, I share: Why I chose Heart Vibe for my word in 2021 Recognizing what you want from your Word of the Year Top Heart Vibe activities for 2021 Word of the Year and Mantras from the True Striders Collective Understanding if your word is proactive or reactive Memorable...
Jan 07, 2021•19 min
What do you really want for yourself in 2021? Can you sum up that feeling, that goal, that desire in just one or two words? As 2020 comes to an end, join me in reflecting on how just one word can support your Heart Value and guide you as you seek out your True Stride for the New Year! In this podcast episode, I share: Choosing one word for the year vs. a New Year’s resolution The benefit of having a strategic focus for the whole year What I learned from my first “Word of the Year” practice How y...
Dec 31, 2020•19 min
Do you trust your Inner Compass and follow the signs life gives you? The classic story of the Three Wise Men includes them following signs, but how did they know that’s what they should do? For this very special Christmas Eve episode, my mom, Cullen Rooney joins me and we discuss why taking time for yourself is actually a way to give to others, why failure isn’t always the end, and how to follow your Heart Value and find your True Stride, no matter where you are! In this podcast episode, we shar...
Dec 24, 2020•18 min
‘Tis the season for gift giving, but what does that actually mean for your heart? It’s important to remember not all gifts can be bought with money; some are purchased or spent with time, love, and energy. As you think about the gifts you want to give others, don’t forget to make space to do the same for yourself! In this podcast episode, I share: Understanding the gift of thoughtfulness Giving the gift of time and memory makers Sharing your natural gifts with others Showing yourself generosity ...
Dec 17, 2020•23 min
Take a moment to think about the relationships in your life. What do they bring to you? What do they take away? Allow yourself to really reflect on which relationships might be a one-way street and which ones support your True Stride! In this podcast episode, I share: Recognizing when disconnection happens in your relationships What it means to have a “one-way friend” Treating your relationships like investments Redirecting your time and attention to your two-way relationships Letting go of nega...
Dec 10, 2020•21 min
What ways can you make space for better things to come into your life? What are you carrying around that no longer lifts you up? Have you fully let go of your old dreams to make space for that new vision? Chances are, you have more to release than you realize—both physically and emotionally. Join me as I share some simple ways to hold and create space for your EPIC Adventure as you honor your Heart Value! In this podcast episode, I share: A mindset of releasing things to give them new life with ...
Dec 03, 2020•28 min
Just because your Thanksgiving gatherings might be different this year, doesn’t mean they have to feel different. What traditions do you have that add to your Heart Value? What new experiences can add to your Value Vault that you can lovingly recall for years to come? I invite you to join me and reflect on all the different ways we can be grateful as we embrace our True Stride! In this podcast episode, I share: 4 Themes that make Thanksgiving special: Preparation and thoughtfulness that creates ...
Nov 26, 2020•26 min
Thanksgiving means a season of harvest and gratitude! 2020 has certainly been full of challenges, but if you look back, can you see moments where you’ve grown? What seeds have you planted that are ready for harvest? Take a moment to pause and reflect on 4 important questions with me as you explore the path of your True Stride! In this podcast episode, I discuss: Four Harvest Questions: What seeds or priorities do you want to plant and grow? How will you nurture and care for your priorities? Who ...
Nov 19, 2020•23 min
How would it feel to focus on what energizes you and lights you up instead of only doing what’s expected of you? What doubts are holding you back from letting your Heart Value guide you to your True Stride? Rather than feeling stuck in uncertainty, listen in and learn the 4 steps of living your EPIC adventure and how your Heart Value can help you design a life where you feel excited and pulled to do what you care about regardless of what others say! In this podcast episode, I share: The differen...
Nov 12, 2020•27 min
Do you fully appreciate your power to choose? Have you ever considered what gets impacted by not making a choice? Whatever decision you’re facing, you can make a choice to move forward and honor your Heart Value. Join me as I share different ways to make choices aligned with your needs and how choosing a different path as many times as you want can lead to your True Stride! In this podcast episode, I share: The powerful tool of choice and how we use it every day How it feels when you choose to s...
Nov 05, 2020•25 min
How many of your priorities are dedicated to truly taking care of you instead of others? What would it feel like to Prioritize Fun in your life the same way you prioritize work? If you’ve been taught fun is a reward and not a requirement, it’s time to start paying attention to what increases your Joy Frequency and Heart Value so you can walk in your True Stride! In this podcast episode, I share: The value of being vs. doing The mixed message of work-life balance Practicing self-care by putting y...
Oct 29, 2020•20 min
Are you making choices that please others but make you cringe inside? Do you know what energizes you and what makes your heart truly happy? Your Heart Value is determined by you and you alone, and I’m excited to show how your feelings can help you make informed choices so your True Stride and Value Vault will be less cringeworthy and more proud-worthy! In this podcast episode, I share: The benefits of investing in your Value Vault What “Emotional Contrast” means and what it allows you to do Why ...
Oct 22, 2020•26 min
Once you’ve recognized your true stride and heart value, it’s crucial to share your story, invest in what lights you up, and expand your value vault. Not sure what a value vault should contain? Join me as I share a practical way to honor your heart value and reclaim your power! In this podcast episode, I share: What we can learn from failure and expansion experiences What a value vault is and why you need one Strategy for creating your own value vault listing your own accomplishments Advice for ...
Oct 15, 2020•25 min
Are you clear on what creates a fire in your heart? What aspect of your life could win you an Olympic gold medal? Take a moment to turn inward as I discuss what heart value is and what it means to you, and why you should ignite more heart value in your life! In this podcast episode, I share: How true stride and heart value are interconnected The power of playing to your “gold medal events and passions” The difference between work-life balance vs. heart value awareness Why you should clarify, com...
Oct 15, 2020•19 min
What actions fuel your mind, body, heart, energy and soul? What do you do in your daily life that truly allows for heart-felt flow, natural rhythm and transformation to occur? Join me in a wise walk as I explain 3 practical ways you can discover your true stride today! In this podcast episode, I share: What “True Stride” means The power of showing up—even when you’re uncomfortable How running creates an alignment of power, peace, and connection Where you can find your true stride outside of runn...
Oct 15, 2020•25 min
Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every Thursday for wise walks to get your stride on!
Sep 15, 2020•2 min
