What's up?! I sit down with the one and only Kayla Diamond, an accomplished sports nutritionist and strength coach, to explore her remarkable journey in the field of health and performance. Starting with a master's degree in sports medicine and sports administration, Kayla shares the pivotal moments that led her to become a certified sports nutritionist through the International Society of Sports Nutrition. Learn about her passion for bridging the gap between athletes and coaches, creating a sen...
Jul 31, 2023•53 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ SUBSCRIBE: https://www.youtube.com/@jamesmgillespie SUBSCRIBE: https://www.youtube.com/@trucapacity FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
Jul 31, 2023•13 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ SUBSCRIBE: https://www.youtube.com/@jamesmgillespie SUBSCRIBE: https://www.youtube.com/@trucapacity FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https:...
Jul 30, 2023•14 min
Join us in this episode as we explore the concept of practitioner dependence. Discover the three areas where dependence commonly occurs: chiropractic care, crossfit training, and nutrition/lifestyle coaching. Dive into the world of chiropractic and understand why it is often a last resort for many patients. Learn about the empowerment of health and how lifestyle factors outside of the office play a significant role. Explore the differences between crossfit and the broader strength training world...
Jul 26, 2023•25 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 26, 2023•6 min
In this podcast interview, James talks with Alex Brown, the founder of Strength in Harmony Coaching. They dive into the meaning of "strength in harmony," plus the core tenets and mission behind her coaching company. Alex, with a background in nursing, discusses the challenges she faced as a med-surgical nurse and how she ventured into the fitness world. Learn about the mental toll of the pandemic and the significance of having a coach to rewire habits. Alex shares insights on time efficiency, ti...
Jul 24, 2023•56 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 21, 2023•15 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 20, 2023•8 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 19, 2023•16 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 19, 2023•10 min
In this episode, join Mitchel May (HumanMovementGuy) as he shares his journey into the world of human movement. Learn about the debilitating nature of nerve pain and its impact on Mitchel's crossfit journey. Discover the importance of movement in the road to recovery and how it can alleviate pain. Explore the challenges faced by Mitchel, including dealing with negative comments and the knee epidemic in America. Gain insights into the treatment of back pain, the role of alignment in movement, and...
Jul 17, 2023•57 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 14, 2023•7 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 13, 2023•7 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 12, 2023•26 min
Timecodes and Topics: [0:22] Generating a custom fitness and nutrition plan with AI [2:58] Protein recommendation for protein [4:55] Meal plan requirements and limits [11:00] The role of mental health and stress [14:09] Incorporating mental health issues into your goals [18:30] Identifying your fitness goal [20:31] Detailing different fitness goals [22:17] Understanding what it takes to gain weight [26:26] The strength training regime [28:44] Managing calories and macros for meals [30:55] Gettin...
Jul 11, 2023•35 min
0:21 - Introduction and Ashley Trawick's background. 7:51 - Ashley's police and community liaison roles. 11:57 - Transition from law enforcement to coaching. 16:20 - Incorporating barbell training and benefits of gym membership. 21:57 - Increasing caloric intake and role of biofeedback. 23:50 - Client mindset, fitness narratives, and fertility journey. 27:33 - Lifestyle changes over clinical interventions. 32:40 - Self-acceptance, personal limitations, and client transparency. 37:56 - Andrew Hub...
Jul 10, 2023•56 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 09, 2023•17 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 08, 2023•12 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 07, 2023•14 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 06, 2023•13 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jul 05, 2023•26 min
We welcome Quentin Curry on HPR Nutrition. Q is a CrossFit L-2 coach, Precision nutrition L1, Two Brain 1st degree coach. He is a hybrid coach and offers programming for all levels beginner to elite around nutrition, fitness and mindset, Find him here: https://www.instagram.com/hprnutrition/ _______________________________________ Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: h...
Jul 04, 2023•48 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 03, 2023•13 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 02, 2023•11 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jul 02, 2023•11 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapaci...
Jun 30, 2023•5 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jun 28, 2023•26 min
We welcome Jessica Murgueytio MS.RD.LD.CDE to the TruCapacity Talks Podcast today. Jessica is a registered dietitian who specializes in clinical and sports nutrition with an emphasis on metabolic disorders, gut health, and weight management. Jessica started her career with a bachelor's degree and master's degree in Food and Nutrition Science at Florida State University where she also completed her dietetics internship. She has worked in various clinical settings in Florida and Georgia before arr...
Jun 26, 2023•1 hr 11 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jun 23, 2023•5 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jun 22, 2023•7 min
