Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jun 21, 2023•16 min
Today's guest is Seaton Sheldon of RockBox Fitness Bowling Green, KY. Find him here: https://www.instagram.com/stats95/ https://www.instagram.com/rockbox_bowlinggreen/ ________________________________________ Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Tru...
Jun 19, 2023•1 hr 12 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jun 16, 2023•7 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jun 14, 2023•15 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jun 13, 2023•9 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jun 13, 2023•9 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jun 09, 2023•15 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jun 08, 2023•17 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jun 07, 2023•16 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jun 07, 2023•4 min
Today on the podcast I have Sean Calhoun of Arete Athletics. Here's an excerpt from his company's website that illustrates what he and his people are all about: "We flipped the script on how group training for the general population is typically conducted and chose to use systems and programming that are EVIDENCE-BASED to give our members a comprehensive workout experience that has no choice but to lead them to results and whatever goals they may have. By introducing the same or similar exercise...
Jun 05, 2023•1 hr 16 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jun 02, 2023•10 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
Jun 01, 2023•19 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
May 31, 2023•14 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
May 30, 2023•10 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
May 29, 2023•18 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
May 29, 2023•15 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
May 29, 2023•8 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://beacons.ai/jamesmgillespie/ Email Dr. Andy for all your...
May 24, 2023•15 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn SUBSCRIBE: https://www.youtube.com/@jamesmgillespie LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://bea...
May 24, 2023•13 min
Join James in this engaging episode of TruCapacity Talks as he sits down with Ariel, a passionate entrepreneur who took a bold leap in transforming her gym business and experiencing personal growth. Ariel shares her journey of transitioning from a physical gym to the online coaching world, along with the emotional process of letting go. Explore how Ariel converted her garage into a thriving gym space and gained invaluable insights into running a successful online coaching business, adapting to t...
May 22, 2023•1 hr 13 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn LISTEN: https://anchor.fm/Trucapacitytalks FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 VISIT: https://beacons.ai/jamesmgillespie/ Email Dr. Andy for all your...
May 17, 2023•31 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks VISIT: https://beacons.ai/jamesmgillespie/ Email Dr. Andy for all your...
May 10, 2023•27 min
Today on TruCapacity Talks w/ James Gillespie, I have Samantha Jones of Rise and Thrive Coaching. Samantha is a Canada Native currently working and living down in Mexico! She is an online health and wellness coach, with both a group and 1-on-1 coaching program. We talk health, coaching, her background in fitness and how the heck she ended up 2 countries away. Find her here: IG: https://www.instagram.com/samjones_fit/ Biz IG: https://www.instagram.com/riseandthrive.coaching/ Linktree: https://lin...
May 08, 2023•1 hr 3 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks VISIT: https://beacons.ai/jamesmgillespie/ Email Dr. Andy for all your...
May 03, 2023•11 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks VISIT: https://beacons.ai/jamesmgillespie/ Email Dr. Andy for all your...
Apr 26, 2023•11 min
Today we welcome Sae'Von Springer to the TruCapacity Talks podcast w/ James Gillespie. Sae'von and I (James) are co-hosts on Eighty20 and he is the founder of Native Assets, a Web3 Education Firm. Additionally, Sae'Von has been powered by plants for going on 5 years now. Legend has it that he previously used to eat more grilled chicken in 1 month than I have eaten my entire life. This episode is for us to unpack his lifestyle with the plants, offer hope to those who want to achieve goals on the ...
Apr 24, 2023•1 hr 22 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks VISIT: https://beacons.ai/jamesmgillespie/ Email Dr. Andy for all your...
Apr 19, 2023•10 min
Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks VISIT: https://beacons.ai/jamesmgillespie/ Email Dr. Andy for all your...
Apr 12, 2023•16 min
We welcome Whitney Dunn of CrossFit Brookhaven to the podcast today! She is a mom, integrative health coach, and CrossFit competitor with a passion for showing up for everyone in her orbit. As a coach, Whitney’s goal is for each athlete to feel strong and powerful far beyond the hour they spend in class – ready to take on whatever comes at them with confidence. She is a Health coach at Wild Health and the General Manager at CrossFit Brookhaven in Atlanta, GA. Welcome to the Pod! Connect with Whi...
Apr 10, 2023•1 hr 29 min
