TruCapacity Talks w/ James Gillespie - podcast cover

TruCapacity Talks w/ James Gillespie

James Gillespie•www.trucapacity.io
Health & Fitness
Trucapacity Talks is the place where all things health and fitness will be explored - from nutrition and supplementation to training methodology, the debunking of fitness fads and much more. All episodes will be with your host, James Gillespie Connect with me IG: https://www.instagram.com/jamesmgillespie Twitter: https://www.twitter.com/jamesmgillespie
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Episodes

Jake Huddleston of CrossFit Shakerag | Ep 16

Today we have Jake Huddleston of CrossFit Shakerag in Peachtree City, GA. Jake is the owner and head coach of CFSR and also sweeps the floor of local competitions in the individual and team divisions. With a background in wrestling and a curiosity of different modalities, he joined CrossFit and never looked back. Welcome to the Pod! Connect with Jake here: https://www.instagram.com/madhatterscoach/ https://www.instagram.com/crossfit_shakerag/ https://www.instagram.com/madhattersathletic/ _______...

Mar 28, 2023•1 hr 51 min

Convos w/ Dr. Andy: All things CrossFit (CWDA001)

FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks JOIN: https://www.facebook.com/groups/thebodytransformationsecrets VISIT: https://beacons.ai/jamesmgillespie/ Email Dr. Andy for all your prehab/rehab & bulletproofing needs at dr.andrewdc17@gmail.com

Mar 20, 2023•1 hr 53 min

Mommy won't save you, gentlemen | Ep 15

FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks JOIN: https://www.facebook.com/groups/thebodytransformationsecrets VISIT: https://beacons.ai/jamesmgillespie/

Mar 10, 2023•8 min

Here's how I fix plateaus | Ep 14

Plateauing and the reasons behind it with a fix! https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Oct 21, 2022•15 min

Food portions for sustainable fat loss | Ep 13

What the heck kind of portions are correct for me, coach? Let's Chat about it. https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Oct 17, 2022•6 min

Injuries stopping you from moving forward | Ep 12

How can injuries stop you and how can you change that? https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Oct 14, 2022•10 min

Health "must's, should's, Have to's" | Ep 11

Do we HAVE TO do anything... https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Oct 11, 2022•8 min

Junk food is easy 🍑 | Ep 10

Why is nutritional garbage so accessible? https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Oct 08, 2022•4 min

Coaches, DO NOT do this... | Ep 9

Coaches, we have to do better... https://beacons.ai/jamesmgillespie https://www.facebook.com/groups/thebodytransformationsecrets/ https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg https://www.anchor.fm/trucapacitytalks https://www.anchor.fm/eighty20...

Oct 06, 2022•10 min

Prioritization > No time excuse | Ep 8

You have time, but not the strength to prioritize... https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Oct 05, 2022•7 min

Overcoming Nutritional Inconsistency | Ep 7

Let's talk about nutrition and being consistent. https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Oct 02, 2022•7 min

What's personal training cost? | Ep 6

Let's talk about what personal training costs (: https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Sep 30, 2022•13 min

Mobility to the rescue 🤣 | Ep 4

https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Nov 12, 2021•7 min

Walk more...it's great for you | Ep 2

Connect with me https://www.instagram.com/jamesmgillespie https://www.twitter.com/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks Sources: https://www.hhs.gov/sites/default/files/call-to-action-walking-and-walkable-communites.pdf https://www.cdc.gov/physicalactivity/walking/call-to-action/index.htm https://www.cdc.gov/physicalactivity/walking/call-to-action/pdf/slideset.pdf https://www.webmd.com/fitness-exercise/mental-benefits-of-walking#1

Nov 03, 2021•13 min

The New Beginning: TruCapacity Talks | Ep 1

I decided it was time to start a health & wellness podcast to serve all of those that are afraid to take the leap into betterment of health. This is the spot to get actionable mental and physical health information. It is my desire to empower you to make the change. While I am not a medical professional...I am a personal trainer and avid communicator interested in doing my part. Thank you for being here and trusting me with your time. Let's get it.

Nov 02, 2021•3 min
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