In this week’s episode, Dr. Jay sits down with investigative journalist Sharyl Attkisson for an eye-opening conversation about her latest book, Follow the Science. Together, they unpack the hidden influences and conflicts that shape our health care, media, and government institutions, questioning the narratives we’ve long been told. Sharyl reveals what she’s learned in decades of investigative work, uncovering truths that challenge the conventional wisdom about health and science. Listeners can ...
Nov 04, 2024•52 min
Ask Dr. Jay Anything! That’s right—we sent out the call, and you delivered some incredible questions and topics! This week, Dr. Jay dives into the mailbag to tackle your most thought-provoking and boldest questions, covering everything from whether college is essential, the value of hiring a trainer, and reshaping your money mindset, to (yes, really) who Dr. Jay plans to vote for. A huge thank you to everyone who sent in questions. Enjoy this candid AMA! Chapters: 00:00 Introduction 03:25 Succes...
Oct 28, 2024•30 min
Struggling with self-doubt and looking to boost your self-worth and productivity? Join Dr. Jay this week as he uncovers the transformative power of living in alignment with your core values. Discover how identifying your personal value hierarchy can ignite motivation, build confidence, and sharpen your decision-making. Explore the biological signals that warn when you're off course, and gain practical strategies to stay focused, embrace life’s challenges, and unlock your brain’s full potential. ...
Oct 21, 2024•22 min
Do you have massive problems to tackle that feel overwhelming? Ever wonder how to push through mental barriers and achieve goals that seem impossible? In this week's episode, Dr. Jay is joined by Roshan Chhotu to discuss his transformation from a corporate, sedentary lifestyle to running ultramarathons across some of the hottest deserts on the planet. Together, they explore the mental strategies, problem-solving techniques, and self-belief that helped Roshan succeed in extreme environments—and h...
Oct 14, 2024•55 min
Do you ever feel like your therapist or other mental health professionals don’t quite understand the pressures of your high-stakes career? Like no matter what you try, you’re the square peg being forced into a round hole? You’re not alone. The demands of entrepreneurship and fast-paced, high-pressure work environments create a unique set of mental health needs, but traditional mental healthcare systems often fall short in addressing them. Dr. Jay has experienced this firsthand in his own mental ...
Oct 07, 2024•54 min
Leadership can sometimes feel like a lost art in today’s fast-paced business world. Misaligned incentives, widespread burnout, and the growing divide caused by technological and generational shifts are just a few of the challenges making it difficult to lead effectively—or to find the right leader to follow. This topic is close to Dr. Jay’s heart, so for this week’s episode, he’s invited a true leadership expert, Dr. Roger Gerard. With a career marked by exceptional leadership, Dr. Gerard has au...
Sep 30, 2024•49 min
Physical health shapes every aspect of our lives, which is why it’s one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more important than ever. This week, Dr. Jay sits down with fitness coach, author, and podcaster, Allan Misner, who underwent a remarkable fitness transfor...
Sep 23, 2024•40 min
Picture this: your brand breaking barriers, standing out from the crowd, cultivating more awareness, and building trust with your audience! That all sounds pretty amazing, right? Well lucky for you, making that picture a reality is the mission of today’s guest, and she is here to discuss all the ways you can make it happen. This week Dr. Jay is joined by Social Media Expert Rachel Strella to discuss all things social media strategy in 2024 and beyond. During their conversation they discuss how t...
Sep 16, 2024•48 min
It’s a stressful world we live in, especially for entrepreneurs and business people. The constant go-go-go nature of work can leave us desperate for rest and recovery. But are you resting efficiently? Is your relaxation truly restorative and rejuvenating, or do you find yourself stuck in fight-or-flight mode even during downtime? In this week’s episode, Dr. Jay explores the concept of restorative relaxation through vibroacoustic therapy with leading expert Craig Goldberg, President and Co-Founde...
Sep 09, 2024•56 min
For our final edition of the end of summer best-of interview series, Dr. Jay speaks with small business advocate Chris Lautenslager about his book, The Prosperity Loop, and how we can better lift up ourselves, our businesses, and our communities through vision and values. Chris Lautenslager is a renowned keynote speaker, author, and dedicated small business advocate who has made a significant impact in the world of business through his commitment to values-driven leadership. As the owner and fou...
Sep 02, 2024•54 min
In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with success expert and coach, Emily Williams. Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching bus...
Aug 26, 2024•32 min
In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with business titan Frank O’Connell about his career as an innovator and leader of major corporations, and about the ideas on risk-taking and leadership that he shares in his book, Jump First, Think Fast . Frank O’Connell is known for his unconventional approach to high performance, through his strategic thinking, brand building, breakthrough marketing, and new product ideas. A few of his many accomplishments in...
Aug 19, 2024•48 min
For the second week of our end of summer best-of series, we are running back Dr. Jay’s interview with world-renowned human behavior expert Dr. John Demartini. The conversation kicks off with Dr. Demartini’s inspiring story of his journey from a surfer with learning difficulties to a globally renowned speaker and author. The discussion then explores strategies for identifying your life's purpose, the importance of prioritization, and actionable steps for achieving greater fulfillment and producti...
Aug 12, 2024•51 min
To close out the final weeks of summer we are running a “best of” interview series featuring guests who have really brought massive value to the show and who we want to make sure you hear from again. In today’s edition, Dr. Jay speaks with Brain Rewiring Coach and Law of Attraction Expert, Bob Doyle, about how we can unlock our fullest potential. They dive into how Bob ended up being a featured expert in the worldwide phenomenon book and film, The Secret , before discussing where limiting belief...
Aug 05, 2024•49 min
Are you getting enough vitamin D? Did you know it plays a dual role as both a nutrient and a hormone? In this episode, we dive deep into the importance of vitamin D for your mental and physical wellbeing. Learn about the best sources of vitamin D, the necessity of testing, and the signs of deficiency. Dr. Jay discusses the optimal levels needed, the impact of vitamin D on various health conditions, and practical tips for effective supplementation. Tune in to discover how boosting your vitamin D ...
Jul 29, 2024•26 min
In this week’s episode, Dr. Jay dives into the personal wellbeing side of achieving mastery and shares one of his favorite health hacks: saunas. He discusses the incredible benefits of sauna usage, including detoxification, improved mindset, increased energy, and enhanced physical healing. Dr. Jay also offers practical advice on how to integrate saunas into your health routine, the differences between conventional and infrared saunas, the science behind the benefits, and important considerations...
Jul 22, 2024•26 min
How are your 2024 goals coming along? We're halfway through the year, so if you haven't been checking in on them, now is the perfect time. Whether it's your business objectives, team targets, home life, personal finances, fitness, or other areas, setting and reviewing goals is crucial. It's often the key difference between those who achieve great things and those who let life pass them by. In this episode, Dr. Jay guides you through a mid-year check-in. He helps you assess your progress, conduct...
Jul 15, 2024•27 min
History's greatest thinkers and achievers, like Leonardo Da Vinci and today's Elon Musk, excel because they are top-tier problem solvers. But how does one become a great problem solver? In this week’s episode, Dr. Jay reveals the essential skills that define exceptional problem solvers. He not only explains these skills but also guides you through a self-quiz, helping you evaluate your abilities across 10 key categories. Discover where you stand as a problem solver and identify the areas you nee...
Jul 08, 2024•29 min
Creating a culture where solutions are the focus, not problems, can be a massive driver of business success. In this week’s Success Snack, Dr. Jay shares his 1-2-1 rule that all of his businesses employ to help their teams stay solution oriented when any problem arises. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
Jul 04, 2024•4 min
Are you prepared to handle life’s inevitable crises and come out stronger on the other side? In this episode, Dr. Jay delves into some essential tools to help you manage and overcome crises in both your personal and professional life. Starting with the importance of self-accountability, Dr. Jay explains the issue with the growing culture of victimhood and how we need to be confident and calm when problems or crises arise, not judgemental and woeful. He then lists the seven types of crises to be ...
Jul 01, 2024•31 min
How do you leave someone feeling after interacting with them? In this week’s Success Snack, Dr. Jay discusses the importance of making others feel big and being a positive addition to any and all interactions. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
Jun 27, 2024•2 min
In this week’s episode, Dr. Jay introduces eight proven methods to develop your executive function and in turn, leadership abilities. From mindful meditation, to the benefits (and often necessity) of hiring a coach, this episode covers eight really powerful tools to continue leveling up on your own personal development journey. For those interested in Dr. Jay’s FREE $1000 value offer, remember to email drjay@tripleplife.com with the subject line “business audit.” Find all things Triple P Life by...
Jun 24, 2024•33 min
Every day, we face countless decisions, both big and small, which can be overwhelming. However, when our values and beliefs are clear and we use them as our compass, decision-making becomes significantly easier. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
Jun 20, 2024•2 min
In the finale of our three part series on how small business entrepreneurs can operate successfully in our current economic climate, Dr. Jay goes in depth on strategies for good cash flow management and tactics for customer acquisition and retention. Stick around to the end for a special offer from Dr. Jay just for podcast listeners, if you are an entrepreneur you will not want to miss out on this! Interested in Dr. Jay’s $1000 value offer? Email him at drjay@tripleplife.com Chapters : 00:00 Int...
Jun 17, 2024•34 min
When you are at home, are you actually clocked out of work? When you are at work, are you mentally still at home? Let’s get you focused and present regardless of setting. Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here ....
Jun 13, 2024•2 min
In part two of our three part series on how small business entrepreneurs can successfully navigate the current economic climate, Dr. Jay reviews our list of 10 factors to be considered, before diving in depth into overcoming resource constraints and how to acquire and retain top talent. Lots of great strategies discussed here, so make sure you’ve got your notebooks handy! Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com Chapters: 00:00 Introducti...
Jun 10, 2024•42 min
You've got to be incredibly careful about your thoughts and the thought patterns that you are having each and every day. Our thoughts are either helping you, empowering you, building you up in a positive way, or they're shaping the world around you to be negative, one of toxicity, disempowering you, moving you away from all your goals. So choose your thoughts wisely! Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and s...
Jun 06, 2024•4 min
Being an entrepreneur is never easy, but economic conditions can significantly impact the journey. In today's challenging climate, only the sharpest and most prepared entrepreneurs will find success. In this first episode of a three-part series, Dr. Jay begins his exploration of the hurdles entrepreneurs currently face. First outlining the ten critical areas of business that will be dissected throughout the series, he then conducts an in-depth exploration of how to overcome market competition an...
Jun 03, 2024•39 min
To be a successful entrepreneur there are plenty of paradigm shifts we’ve got to make in our mindset to become effective and successful. In today’s success snack, I share a little trick I use to help make these necessary mindset shifts. Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Interested in the Three Day Money Mindset Challenge? Email drjay@tripleplife.com and we will send it to you for free! Find all things Triple P Life by visiting the website . Follow Dr. Jay: Facebook | Linke...
May 30, 2024•4 min
Burnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week’s episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate work life. Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com Get Dr. Jay’s Book: Change Your Mind Ch...
May 27, 2024•26 min
