How to Overcome Burnout
Episode description
Burnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week’s episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate work life.
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Chapters:
(00:00) Introduction
(02:10) Success Snack
(04:17) Basics of Burnout
(12:07) Action List to Overcome Burnout
(19:24) Recapping the List
(22:29) Preview of Upcoming Three Part Series
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