Micro Workouts: The Smart Way to Stay Fit in Less Time - podcast episode cover

Micro Workouts: The Smart Way to Stay Fit in Less Time

Mar 20, 202415 minSeason 1Ep. 85
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Micro Workouts: The Unsung Heroes of Fitness

  1. What are micro workouts, and why do they matter?
  2. How to incorporate micro workouts into any schedule
  3. Examples of effective micro workouts for home or office


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Micro Workouts: The Smart Way to Stay Fit in Less Time | Trial & Error Podcast with Nick Urankar - Listen or read transcript on Metacast