Episodio #161: ¿Cómo Puedo Bajar Esta Pancita?

Mrs Smith has been with us 18 months and she has delivered amazing results. She used to weigh 200 pounds and now she weighs 138 pounds. Mrs Smith is very consistent with her training and assessments. She is open minded and she does follow my advice when it comes to eating and exercising. 

In the beginning of her program, she got very excited every time I assessed her because she can see the results in the scale and in her measurements. Lately because she has less fat percentage to lose it is getting more difficult to lose the same amount of weight she was losing in the beginning. 

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