Mastering Portion Control on Your Weight Loss Journey
Episode description
In this episode of Transform Your Life, Teresa and Tonya open up about their struggles with portion control before and after bariatric surgery. They share how emotional eating led them to overconsume food, often feeling defensive when others commented on their portions. They discuss the challenges of hiding their eating habits and not recognizing fullness, which contributed to their weight struggles.
They reveal the steps they took to regain control, from identifying binge eating patterns to gradually cutting out fast food, juice, and soda. Teresa and Tonya also emphasize the importance of healing emotional eating and being mindful of portions. They share practical strategies like using smaller plates and silverware, measuring food, and having healthy substitutes on hand.Â
Key Topics Covered:
- Recognizing emotional eating triggers
- Practical steps to control portion sizes
- The role of mindful eating in long-term weight loss
- Tips for creating a supportive food environment
- Why portion control is a gradual process
Tune in to learn how small, sustainable changes can make a lasting impact on your weight loss journey!
💖 Listener Discounts:
- Devotion Protein Powder – Use code TONYA or Teresa to save on your order
- American Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to save
📲 Follow & Connect:
Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie