In this deliciously honest episode of Transform Your Life , Teresa and Tonya take listeners back into the kitchen—and back to the root of why food and feelings are so deeply connected. As they whip up high-protein, low-carb chaffles with Devotion Nutrition, they reflect on the emotional weight that used to come with every bite. From the shame of eating in secret to the guilt around eating in public, they share what food used to mean to them—comfort, punishment, and control—and how they’ve transf...
Jul 18, 2025•41 min
In this unfiltered and empowering episode of Transform Your Life , Teresa and Tonya get real about what it’s like to survive—and thrive—during the summer months in a larger body. From rashes and sweat to pool parties and pressure, they share lived experiences, emotional breakthroughs, and the mindset shifts that changed everything. They open up about how obesity made summer feel impossible, from painful abscesses to the fear of getting out of a pool in front of others. But this conversation isn’...
Jul 11, 2025•51 min
In this groundbreaking episode of Transform Your Life , Teresa and Tonya sit down with licensed clinical psychologist and best-selling author Dr. Sherrie Campbell to explore the connection between childhood trauma, narcissistic parents, and disordered eating. Together, they unpack the emotional wounds that many women carry into adulthood—and how those wounds manifest through food addiction, body image struggles, and toxic loyalty to family systems that never truly served them. Dr. Sherrie shares...
Jul 04, 2025•39 min•Season 4Ep. 8
In this deeply vulnerable episode of Transform Your Life , Teresa and Tonya peel back the layers of weight loss, self-worth, and emotional healing—and reveal the truth many avoid: your mindset is everything. They dive into how negative self-talk, trauma, and toxic environments shaped their early thoughts and behaviors—and how those unchecked thoughts led to decades of emotional eating, binge cycles, and self-sabotage. Teresa opens up about her “aha moment” with a doctor who finally treated her t...
Jun 27, 2025•40 min•Season 4Ep. 7
In this powerful episode of Transform Your Life , Teresa and Tonya open up about the mental and emotional side of weight loss—a side too often overlooked. In honor of Mental Health Awareness Month, they reflect on the mindset shifts that changed their lives and reveal how unaddressed emotional wounds, food addiction, and binge eating sabotaged their health for decades. With unfiltered honesty, they explore how trauma, denial, and toxic environments led them to use food as comfort and escape. The...
Jun 20, 2025•57 min•Season 4Ep. 6
In this lively and inspiring episode of Transform Your Life , Teresa and Tonya take the podcast to the kitchen for the very first time! From sweet cravings to savory creations, they share their favorite high-protein chaffle recipes using Devotion Nutrition protein powder—perfect for anyone on a weight loss journey looking to enjoy food without guilt. But it’s not just about food. The duo dives into real talk about weight loss surgery, skin removal, GLP-1 medications, and why everyone’s transform...
Jun 13, 2025•40 min•Season 4Ep. 5
In this heartfelt episode of Transform Your Life , Teresa and Tonya sit down with Mannie Stewart—a powerhouse in the weight loss community whose incredible journey from 406 pounds to marathon runner is both raw and deeply inspiring. Mannie shares how childhood trauma shaped her relationship with food, how she found the courage to pursue bariatric surgery, and why her transformation has been far from linear. With honesty and vulnerability, Mannie opens up about emotional eating, dealing with post...
Jun 06, 2025•58 min•Season 4Ep. 4
In this episode of Transform Your Life , Teresa and Tonya reflect on how their lives have changed—mentally, emotionally, and physically—through their weight loss journey. They share how growing up in toxic households shaped their early mindset, leading to self-neglect, negative thinking, and the habit of blaming others. At the time, they were simply going through the motions of life, without truly living. They open up about the power of mindset and how thoughts fuel feelings and actions. They de...
May 30, 2025•46 min•Season 4Ep. 3
In this episode of Transform Your Life , Teresa and Tonya share what listeners can expect from the podcast—and how they’re creating the supportive space they wish they had at the start of their own weight loss journeys. They open up about shifting mindsets around transformation, including their evolving views on plastic surgery and self-image.They dive into how weight loss comes in seasons, how their diets and goals have changed, and why it’s okay to grow into or out of different approaches. Ter...
May 23, 2025•32 min•Season 4Ep. 2
In this episode of Transform Your Life , Teresa and Tonya are joined by Sheri Arcuria to discuss her lifelong weight loss journey. Sheri opens up about struggling with her weight since childhood, being diagnosed with health issues, and making the life-changing decision to undergo bariatric surgery. Feeling isolated before surgery, she started a blog to connect with others and later turned her experiences into a book, Unzipped . Sheri shares the mindset behind her brand MOBA, which encourages peo...
May 16, 2025•46 min•Season 4Ep. 1
In this episode of Transform Your Life , Teresa and Tonya talk with Stephanie from Bariatric Warrior. They start out with trending topics in the weight loss world, including changes with the Mel and Kel podcast, Jenna Bariatric Bestie, Meeting Mannie, and their departure from Pop Recovery Systems. Stephanie shares where she started, where she is now, and how she became the Bariatric Warrior. She opens up about living with gastroparesis, gaining weight from steroids, undergoing gastric sleeve sur...
May 09, 2025•42 min•Season 3Ep. 20
In this episode of Transform Your Life , Teresa and Tonya dive into their favorite things—from drinks and snacks to clothing and skincare. They start with beverages, sharing thoughts on caffeine, Hydro Flex flavors from Devotion, and their go-to picks. Protein remains a non-negotiable, and Teresa explains how she turns protein powder into pudding. They also share creative ways to use chocolate bars in desserts like s’mores and muffins. They highlight their favorite protein powders for cooking, e...
May 02, 2025•43 min•Season 3Ep. 19
In this episode of Transform Your Life , Teresa and Tonya discuss the emotional weight that often lingers long after physical weight is lost. They share their experiences of being labeled "the fat one" and how those past feelings continue to shape their self-image. They emphasize the importance of inner work, recognizing that self-worth isn't defined by your reflection, but by your mindset. Teresa and Tonya remind listeners that we are often our own harshest critics, fixating on flaws that no on...
Apr 25, 2025•34 min•Season 3Ep. 18
In this episode of Transform Your Life , Teresa and Tonya share how their weight loss journey has transformed the way they approach meals, organize their kitchen, and create a supportive environment for healthy living. They open up about their mindset shifts around food, breaking free from the “all or nothing” mentality, and how to make healthy eating sustainable without giving up the meals you love. They also reveal exciting plans to bring their podcast into the kitchen and show how real change...
Apr 18, 2025•31 min•Season 3Ep. 17
In this episode of Transform Your Life , Teresa and Tonya reflect on their shared weight loss journeys, with a special focus on Teresa’s recent wedding. Teresa opens up about how her transformation allowed her to experience things she once thought impossible, like wedding dress shopping and marrying the love of her life. She shares the emotional journey of planning her wedding and the profound impact her weight loss had on her ability to fully embrace these milestones. They also discuss how task...
Apr 11, 2025•43 min•Season 3Ep. 16
In this episode of Transform Your Life , Teresa and Tonya dive deep into the emotional and mental pressures of a weight loss journey. They share their experiences with keeping their weight loss private, the fear of regaining weight, and the challenges of maintaining their new lifestyle. They discuss the impact of eating and hydration routines, especially in social settings, and how they navigate dining out while staying on track. They also open up about transfer addiction—how their relationship ...
Apr 04, 2025•46 min•Season 3Ep. 15
In this episode of Transform Your Life , Teresa and Tonya open up about the fear of missing out and how their weight loss journey changed everything. They share personal stories of skipping family events, struggling with accessibility, and feeling held back by their size. From avoiding amusement parks to missing out on dating, they reveal how losing weight allowed them to fully participate in life again. They discuss the mental and emotional shifts that came with weight loss, from no longer over...
Mar 28, 2025•37 min•Season 3Ep. 14
In this episode of Transform Your Life , Teresa and Tonya open up about their struggles with portion control before and after bariatric surgery. They share how emotional eating led them to overconsume food, often feeling defensive when others commented on their portions. They discuss the challenges of hiding their eating habits and not recognizing fullness, which contributed to their weight struggles. They reveal the steps they took to regain control, from identifying binge eating patterns to gr...
Mar 21, 2025•36 min•Season 3Ep. 13
In this episode of Transform Your Life , Teresa and Tonya share essential tips on how to dress for every stage of your weight loss journey. Whether you're just starting, actively losing weight, or maintaining your results, they offer practical advice to help you feel confident and stylish as your body changes. They discuss the struggles of dressing while morbidly obese, including limited fashion options and shopping in the men’s section. They offer practical tips on choosing clothes that flatter...
Mar 14, 2025•43 min•Season 3Ep. 12
In this episode of Transform Your Life , Teresa and Tonya dive into the powerful transformations they've experienced through their weight loss journeys, focusing on how their hair and makeup routines have evolved. Tonya shares her journey with trichotillomania, hair loss, and the effects of weight-loss surgery on her hair, and how discovering hair toppers helped her regain confidence. Teresa shares how her own weight loss journey led her to embrace new hair care practices, cutting her hair diffe...
Mar 07, 2025•32 min•Season 3Ep. 11
In this episode of Transform Your Life , Teresa and Tonya discuss the impact of social media and the weight loss community. They explore how it can be a source of motivation and support but also create unrealistic expectations when people only share their successes. They emphasize the importance of using social media wisely to stay inspired without falling into the trap of comparison. Teresa and Tonya also touch on the drama in weight loss meetups and why they choose to avoid them. They highligh...
Feb 28, 2025•58 min•Season 3Ep. 10
In this episode of Transform Your Life, Teresa and Tonya explore the emotional journey of weight loss, discussing how society’s treatment of them changed after weight loss surgery. Before their weight loss journeys, they avoided attention and preferred to stay invisible, but now they feel empowered to be themselves and open up to the world. The hosts dive into the concept of skinny privilege, examining how society often equates being slim with being “normal.” They share personal stories of body ...
Feb 21, 2025•36 min•Season 3Ep. 9
In this episode of Transform Your Life , Tonya and Teresa discuss how to choose the right weight loss plan for your unique journey. Whether you’re preparing for weight loss surgery or navigating your ongoing weight loss journey, selecting a sustainable plan is essential. They explore why it’s crucial to stick to a weight loss plan that aligns with your body, metabolism, and long-term goals. Weight loss isn’t just about quick fixes—it’s about achieving lasting results that work for you. Since eve...
Feb 14, 2025•40 min•Season 3Ep. 8
In this episode of Transform Your Life, Teresa and Tonya are joined by special guest Dana Lynn Kaye, owner of Devotion Nutrition, a multi-use protein powder brand created to help others transform their relationship with food. Dana discusses when she gave Teresa and Tonya an exclusive behind-the-scenes tour of her manufacturing facility, where they experienced the excitement of packaging products, shipping orders, and seeing real-time sales. They dive into the importance of treating employees lik...
Feb 07, 2025•37 min•Season 3Ep. 7
In this episode, Teresa and Tonya discuss overcoming their “inner fat brain” after weight loss surgery. They dive into the mental health challenges many face, such as food cravings, emotional eating, and the constant battle between wanting to maintain weight loss success and falling back into old habits. The episode explores practical strategies to manage the intrusive thoughts that can sabotage your progress and hinder your long-term weight loss goals. Learn how to build a resilient mindset, st...
Jan 31, 2025•39 min•Season 3Ep. 6
In this episode of Transform Your Life , Teresa and Tonya are joined by special guest Tiffany Fawn, who shares the shocking story of her weight loss journey and a surgery gone wrong in Mexico. Tiffany traveled to Tijuana for an RNY gastric bypass surgery, a life-changing procedure she hoped would jumpstart her transformation. However, from the very beginning, the experience was filled with red flags, leading to complications that required revision surgery in the United States. Tiffany opens up a...
Jan 24, 2025•37 min•Season 3Ep. 5
In this powerful episode of Transform Your Life, Tonya and Teresa reflect on the incredible changes they’ve experienced in 2024 through their weight loss surgery journeys. They share how their transformation wasn’t just about losing pounds but about shedding a sedentary lifestyle, self-doubt, anxiety, and fatigue. Through weight loss surgery, they let go of the emotional and physical burdens that once held them back. But what they gained is just as important—confidence, new memories with loved o...
Jan 17, 2025•31 min•Season 3Ep. 4
Join Teresa and Tonya as they welcome Mel and Kel, hosts of Our Sleeved Life Podcast , for an empowering discussion about weight loss surgery, friendship, and building community. Mel shares her experience of being almost 10 years post-op from her first weight loss surgery, the sleeve bypass, while Kel opens up about overcoming autoimmune diseases, weight gain, and the challenges of regaining her health after being bedridden. Together, they reveal how their shared struggles inspired them to creat...
Jan 10, 2025•1 hr 5 min•Season 3Ep. 3
In this episode of Transform Your Life , Teresa and Tonya have an eye-opening conversation about the impact of beauty standards on weight loss journeys and how they affect our daily lives. From a young age, we are bombarded with unrealistic expectations surrounding weight, body image, and beauty. This episode delves into why these standards can be toxic to our mental health and weight loss efforts. Discover how beauty norms influence our culture, weight loss goals, and the way we view ourselves....
Jan 03, 2025•36 min•Season 3Ep. 4
In today’s episode of Transform Your Life, Tonya and Teresa tackle the important topic of weight regain after weight loss surgery, a natural part of the journey for many. They share their personal experiences with weight loss and the inevitable fluctuations that can follow. It’s common to fear gaining weight back after achieving your goals, but understanding that this fluctuation is normal can help ease that anxiety. The hosts discuss strategies for preventing negative self-talk when experiencin...
Dec 27, 2024•36 min•Season 3Ep. 2
