23 ~ INTENTIONAL BREATHING

Breathing is a natural thing we do every minute of the day, without having to think about it. But by breathing with intention, our breaths can change our feelings in times of stress. In this podcast I share my thoughts about how intentional breathing can help us when we are feeling over emotional.  Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.