Craig travels to Tampa, FL to talk with Yo Murphy at ASPI. They discuss what it's like training multiple pro athletes simultaneously, what Yo looks for when he hires coaches and how so many pro athletes walk through ASPI's doors.Plus, Craig and Chris discuss hiring coaches and what each looks for in selecting clients all along the performance spectrum.The Train With The Best Podcast is powered by Super Coffee. Go to drinksupercoffee.com and use the code "TRAINWITHTHEBEST" for 50% off!Theme music...
Nov 12, 2018•43 min
Craig travels to New York to talk with trainer and psychological professional Rachel Mariotti about "mental hygiene," building relationships and how she blends her psychological background into physical fitness training.Plus, the guys talk about some of the things they learned from Rachel in the conversation and how they are going to apply them to themselves and their clients.The Train With The Best Podcast is powered by Super Coffee. Go to drinksupercoffee.com and use the code "TRAINWITHTHEBEST...
Oct 30, 2018•53 min
Fourteen year NFL veteran Santana Moss joins the show to discuss how finding a fitness routine saved his career. Plus, Santana talks about how he's maintained his fitness post-career and tells a few stories along the way. Craig and Chris also talk about the Inaugural Vertimax Summit.The Train With The Best Podcast is powered by Super Coffee. Go to drinksupercoffee.com and use the code "TRAINWITHTHEBEST" for 50% off!Theme music by Passion HiFi - www.facebook.com/thepassionhifi Support the show Fo...
Oct 20, 2018•55 min
Craig and Chris dive into what it's going to take to get better training at all levels with female athletes after Chris discovered one of his NWSL clients had been given a potentially harmful program. Plus, the guys recap Craig's trip to New Orleans including why his metabolic resistance helped him avoid a fate a favorite co-worker could not.The Train With The Best Podcast is powered by Super Coffee. Go to drinksupercoffee.com and use the code "TRAINWITHTHEBEST" for 50% off!Theme music by Passio...
Oct 11, 2018•34 min
Craig and Chris talk about the best ways to prime the body for performance in the weight room, and the best ways to recover in the immediate and extended aftermath. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders. J...
Oct 04, 2018•33 min
Craig and Chris talk about the LA Chargers player who is suing his trainer following his PED suspension, and why it's important for trainers to stay in their lanes. Plus, the guys answer a listener question about keeping clients accountable when their motivation drops.Chis also explains why he is moving the Onyx mentorship weekend to February, and tells the story of why he committed to Cornell as an 18 year old.The Train With The Best Podcast is powered by Super Coffee. Go to drinksupercoffee.co...
Sep 22, 2018•27 min
Craig travels to Phoenix to talk with Joel Sanders of EXOS about coaching and cueing. What makes a good cue, and how does Joel execute those cues in large, group settings?Plus, Craig and Chris discuss their strategies to most effectively work with groups and individuals.For more information on Onyx Elite Mentorship Weekend, click here: www.trainergorres.com/store/gxxoze7z…aeibn6x9i7fii8The Train With The Best Podcast is powered by Super Coffee. Go to drinksupercoffee.com and use the code "TRAINW...
Sep 10, 2018•30 min
Craig and Chris discuss the ESPN+ series "Enahnced" which dives into how human beings learn. They take a deep dive into how to apply this knowledge, balancing maximizing needed skills and ensuring balance to keep an athlete balanced.Plus, the guys talk about some basic nutrition strategies for athletes and general population clients. Their discussion was sparked by a Washington Post article about feeding the Redskins, which you can read here: https://www.washingtonpost.com/sports/redskins/875-po...
Sep 04, 2018•41 min
Craig and Chris discuss the tragedy at The University of Maryland that caused the death of 19-year-old Jordan McNair. They talk about why the culture contributed to a flawed plan that had tragedy as a far too likely result.Plus, the guys announced the full details of the Onyx Elite Mentorship weekend and why fans are wrong to blame an NFL training staff for their team's injuries.For more information on the Onyx Elite weekend, click here: http://www.trainergorres.com/store/gxxoze7zmmfzn7dqaeibn6x...
Aug 15, 2018•40 min
Craig and Chris discuss the advancements in fitness education, including a special announcement from Chris on an upcoming opportunity. The guys chop up what makes for a worthwhile educational opportunity and what's needed in the space all from Onxy headquarters in Richmond, VA.The Train With The Best Podcast is powered by Super Coffee. Go to drinksupercoffee.com and use the code "TRAINWITHTHEBEST" for 50% off!Theme music by Passion HiFi - www.facebook.com/thepassionhifi Support the show Follow t...
Aug 07, 2018•26 min
Craig and Chris recap Chris's time at Global Squad in PA and launching RaptorFit at Vertimax in Tampa. Plus, the guys talk about Craig's interview with Paul Richardson, and how slow is going to be when he compares himself to the Redskins wideout. Hint: very slow.The main discussion surrounds the PHIT Act, which passed through the House Ways and Means Committee and could change the fitness industry for the better.The Train With The Best Podcast is powered by Super Coffee. Go to drinksupercoffee.c...
Aug 03, 2018•38 min
Craig and Chris answer listener questions ranging from programming ideas to what concepts are best to learn as a trainer getting a start in the industry. Plus, they talk about what it's like being a millennial interacting with people of other generations. What can they learn? What can they teach?The Train With The Best Podcast is powered by Super Coffee. Go to drinksupercoffee.com and use the code "TRAINWITHTHEBEST" for 50% off!Theme music by Passion HiFi - www.facebook.com/thepassionhifi Suppor...
Jun 23, 2018•38 min
Craig and Chris talk about how to prevent concussions. It may seem obvious why this is important, but they also re-frame the discussion in order to make perfectly clear how critical it is to avoid these injuries, especially in youth athletes. The guys also recap Craig being in the middle of all the chaos as the Caps won The Stanley Cup. What was it like at the official watch party? What was it like at the parade? And why was Craig running full speed around Capital One Arena as time ticked down i...
Jun 15, 2018•36 min
Craig and Chris are joined by Dr. John Rusin for a wide ranging, free flowing conversation on a variety of topics. The guys discuss injury prevention, why training like the pros isn't a great idea, theories of progression and much, much more.The Train With The Best Podcast is powered by Super Coffee. Go to drinksupercoffee.com and use the code "TRAINWITHTHEBEST" for 50% off!Theme music by Passion HiFi - www.facebook.com/thepassionhifi Support the show Follow the show on Instagram: instagram.com/...
Jun 02, 2018•39 min
Craig and Chris discuss why and how to identify linchpins in a lift after a discussion Craig had with Dr. John Rusin last week. The guys discuss how linchpins can be manipulated and when that is appropriate, as well as ways to compensate around certain logistical linchpins.Plus, they recap Chris's trip to Spain and discuss the major differences between European and American training. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/c...
May 24, 2018•36 min
Craig and Chris are back to talk about how the world's smartest players use their IQ to avoid injury. The discussion is spurred by an ESPN article on LeBron James that demonstrated how he was able to play all 82 games for the first time in his career in his 15th season.Plus, the guys catch up on the latest Vertimax certifications, the Capitals playoff run and preview Chris's upcoming trip to Spain!The Train With The Best Podcast is powered by Super Coffee. Go to drinksupercoffee.com and use the ...
May 13, 2018•25 min
Craig and Chris tackle what it takes to help clients reach their goals beyond the time spent in the gym. The chat is inspired by EXOS's "Every Day is Gameday" philosophy and the corresponding books and presentation that go with it. The philosophy is based on mindset, fuel, movement and recovery. How can trainers help their clients beyond the movement element, aka their workouts?The guys discuss how to create habits, including how commercial companies have done so over the years. There are 168 ho...
Apr 24, 2018•31 min
Chris and Craig are finally back after traveling the country and the world! They recap Chris's trip to Europe, including stops with Vertimax in Budapest and London and his time with Arsenal and Tottenham. Plus, the guys get back into the NFL rules debate on the heels of Craig's trip to Orlando for the NFL owner's meetings. That's all after they give away a Theragun!The Train With The Best Podcast is powered by Super Coffee. Go to drinksupercoffee.com and use the code "TRAINWITHTHEBEST" for 50% o...
Apr 05, 2018•45 min
In the last round of interviews from the NFL Scouting Combine in Indianapolis, Craig and Chris welcome back Lorenzo Alexander to discuss the NFL's pending rule changes. While the league focuses more on the catch rule, Craig and Zo have quite the disagreement on what defensive pass interference should be!Plus, the guys catch up with Conner Morgan Huff aka @MixedMorgan on how her life has changed since moving from LA to Indianapolis. They also discuss her recently launched online workouts and meal...
Mar 20, 2018•1 hr
Craig and Chris sit down with Jeremy Hills of the Onnit Academy (Austin, TX) and Michael Cummings of Jawku, Exos and Sklz. They talk to Hills about training the best of the best in the NFL and Cummings about some of the amazing modalities he's helped develop. It's a can't miss episode with some of the brightest minds in the business.Follow Craig (@craig_hoffman), Chris (@trainergorres) and Theragun (@theragun) so you're sure to see our Theragun giveaway coming next week!As always, use the code "...
Mar 14, 2018•57 min
Vertimax Master Trainers Yo Murphy and Sean Pena sit down with Chris and Craig for a roundtable discussion. Each trainer chose a topic for the group to discuss:Craig (IG: @craig_hoffman) - Relationship BuildingChris (@trainergorres) - How to best move the industry forwardYo (@yo.perform) - How to change the NFL CombineSean (@spena24) - Mental Training and TestingThe groups discusses each topic in an enlightening, and at times humurous, episode. Plus, an exciting contest announcement! As always, ...
Mar 06, 2018•42 min
Dr. Jason Wersland, founder and head of performance development at Theragun, joins Craig and Chris to talk about how he created the product out of necessity and the moment he figured out there would be mass appeal for it. Plus, why he believes Theragun will stay as the industry leader as competition increases in the marketplace. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . ...
Mar 03, 2018•28 min
After completing the Vertimax Certification (Chris teaching, Craig taking!) at Onyx Elite in Richmond, the guys answer questions from newly minted group of Vertimax Certified Trainers on all areas of fitness from program design to modality implementation to sales. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the br...
Feb 25, 2018•38 min
Craig and Chris talk about business development from all angles. What does it take to build a client base as a trainer? What are some life hacks to help facilitate that business building in a big box gym? Plus, how has Chris approached building his business as an owner?Also, the guys look back at All-Star weekend in the NBA and preview the weekend to come with Onyx Elite's official grand opening in Richmond just around the corner! Support the show Follow the show on Instagram: instagram.com/trai...
Feb 21, 2018•51 min
Craig and Chris talk about Super Coffee's appearance on Shark Tank. Plus, they discuss Tom Haberstroh's article on the rash of NBA injuries and what can be done to better prevent them. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 1...
Feb 15, 2018•38 min
Craig and Chris host their second ever Q&A, with the main question of the episode focusing on how and when to correct bad form.The guys also discuss certs they like, lifting in-season and some of their favorite recovery modalities. Plus, some big announcements from Chris and our friends at Super Coffee! Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new co...
Feb 08, 2018•36 min
Craig and Chris talk about requirements of appearance, athleticism and nutrition as fitness professionals. What are a trainers responsibilities to eat healthy, move well and be aesthetically fit? They tangentially touch on issues of moderation, practicality and how everything (STILL) comes back to personal relationships.Plus, they recap Craig's week in Alabama at the Senior Bowl. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig...
Jan 29, 2018•39 min
Craig and Chris talk with Onyx Elite (Reston) Head Coach Garrett Broady about an unsettling trend in the fitness industry: trainers taking credit for client's success.The guys also talk about Garrett's week in St. Petersburg working (and rooming!) with Chris and more. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use th...
Jan 17, 2018•24 min
Lorenzo returns to the pod to recap his season and discuss his off-season plan. Then Zo, Craig and Chris give an in-depth preview to the weekend's NFL playoff games. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders. ...
Jan 13, 2018•52 min
Craig and Chris are joined by Oguchi Onyewu to review the first ever Onyx Elite Winter Soccer Camp. Plus, Chris talks about his time in Tampa at ASPI (with friends of the pod Yo Murphy and Sean Pena) doing NFL Combine training.Now you can get 50% off when you use the code "TrainWithTheBest" at DrinkSuperCoffee.com! Sugar-free coming soon! Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/traine...
Jan 10, 2018•37 min
