Craig and Chris wrap up the year by giving New Years Resolution tips for people headed to the gym in 2018 as well as the trainers who will train them.Plus, they recap their favorite moments from the first year of the pod. Also, they discuss the situation in New England with Tom Brady and his trainer. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with...
Dec 28, 2017•55 min
USWNT soccer star Ali Krieger joins Craig and Chris to talk about her athletic upbringing chasing around her brother, what drives her to maintain an elite level and answer some fan Q&A.Ali has trained with Chris since 2012. She discusses what drew her to Chris and why she's continued to work with him over the years. Chris also discusses what makes Ali unique and special as an athlete.Oguchi Onyewu also crashes the interview with some side comments and things get a little loose on Instagram L...
Dec 22, 2017•33 min
Craig and Chris talk to Fred Sexton, founder and CEO of New World Pharmaceuticals. Sexton and his company made XrCEL, a glucose gel designed with a special delivery system to maximize ATP production and thus athlete performance.They talk about the science behind XrCEL and why it was created, how it's made safely and the impact the science can and is having from the NCAA Football National Championship game to IronMan races around the world. Support the show Follow the show on Instagram: instagram...
Dec 19, 2017•1 hr 4 min
Craig Hoffman and Chris Gorres recap Chris's trip to Fort Worth to work with Vertimax on their plans for 2018. Gorres filmed multiple days worth of video content to prepare for Vertimax's expansion into the group exercise world. The guys discuss why Vertimax is a logical tool for the space, provide some programming tips and how they ensure the education sets trainers up for success.Also, calf fries and why there is no remedy for stupid.The Train With The Best Podcast is powered by Super Coffee. ...
Dec 15, 2017•43 min
Craig and Chris host our first ever Q&A, answering a variety of questions on topics ranging from weight loss to hypertrophy to assessment. There's something for everyone!Plus, the guys recap the first ever Vertimax Certification after Chris played host at Onyx Elite this weekend.We also have a great new sponsor! Use the code TrainWithTheBest at DrinkSuperCoffee.com for 25% off! Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/cra...
Dec 05, 2017•46 min
Craig and Chris welcome Lorenzo Alexander back to the pod to talk about his former teammate Sean Taylor on the ten year anniversary of his death. Craig and Chris then talk about Taylor's incredible uniqueness on their own before welcoming this week's guest.Vince Kreipke is a researcher for Onnit. He applies his PhD level knowledge and experience as a coach to help Onnit develop some of the world's leading supplements. Kreipke talks about his role and experiences on this week's pod.Craig and Chri...
Nov 29, 2017•1 hr 17 min
UNC Soccer Star Joanna Boyles talks to Craig and Chris about her recovery from her second ACL tear. Joanna trained with Chris, making the drive from Chapel Hill to Northern Virginia on a regular basis to train. Her story is inspiring beyond the dedication and she shares her appreciation for Chris in this Thanksgiving special episode.Craig and Chris also talk about diagnosing the root cause of problems, not just the symptoms. All the best from our families to yours as you enjoy this Thanksgiving ...
Nov 23, 2017•48 min
Craig and Chris talk to elite skills trainer Dave Copeland-Smith about his approach to training the world's best. Copeland-Smith discusses why he doesn't like the word talent, how to manage the genius of the world's best players and much more!Plus, Craig and Chris discuss the similarities among elite coaches like Copeland-Smith, Drew Hanlen and Sean McVay. They also discuss how to take a skill from conscious incompetence to unconscious competence. Support the show Follow the show on Instagram: i...
Nov 21, 2017•1 hr 1 min
Craig and Chris talk to performance coach Martino Savage about his upcoming middle and high school combine series and much more. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders. JAWKU provides an elite level timing ...
Nov 18, 2017•44 min
David Alexander, founder and director of DBC Fitness in Miami, FL, joins the pod to talk about his passion for education, building his business and working with the world's best athletes including LeBron James, Dwyane Wade, Antonio Brown and more.Alexander discusses how he came up with the idea for DBC, what he looks for in trainers and why he felt compelled to create the DBC certification. Alexander also discusses the sacrifices he's made to ensure his business is a success.Also, Craig talks wi...
Nov 10, 2017•43 min
Craig and Chris talk to Vertimax Master Trainer Vinny Scollo about his journey into performance coaching and how he's learned from his mistakes over the years. Plus, Craig and Chris talk about their own mistakes, minimizing damage and maximizing learning from them. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the b...
Nov 08, 2017•1 hr 2 min
Craig and Chris talk to Yo Murphy, director of sports performance at ASPI in Tampa, FL. They discuss Murphy's transition from NFL player to performance coach and why his evaluations are so important. Plus, Craig and Chris discuss how to handle clients above and below their necessary athletic threshold and why squat, bench and deadlift are going the way of the Concorde. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman an...
Oct 31, 2017•1 hr 3 min
Craig and Chris talk with professional soccer player Yael Averbuch about her experience training online with Chris and about creating her own training program for younger players. Plus, Craig and Chris discuss what makes a good online program for athletes and how that is different from what makes a good online program for general population clients. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram...
Oct 25, 2017•56 min
Craig and Chris talk with Vertimax master trainer Sean Pena about training some of the best runners in the world using biomechanics and how he developed a keen eye for even the slightest mistakes. Plus, Sam Gunther (OneLife Fitness Reston Director of Explosive Performance aka Craig's gym boss, but also best friend) joins the discussion on speed training. The guys talk about hip movement, how human physiology affects race strategy and the biggest mistake people make when trying to run fast. Suppo...
Oct 18, 2017•1 hr 13 min
Lorenzo Alexander uses his bye week to re-join Chris and Craig to discuss how he maintains his body beyond his strength and conditioning program. Zo talks about massages, dry needling, pilates, cupping and more. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic whe...
Oct 14, 2017•36 min
Craig and Chris discuss the rash of injuries in the NFL. Plus, they recap Chris's trip to and participation in the Vertimax summit. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders. JAWKU provides an elite level timi...
Oct 09, 2017•40 min
Craig and Chris recap week one in the NFL before checking in with Lorenzo Alexander after the Bills opening week win. Today's main topic is about how athletes perform under pressure. The boys discuss the Yerkes-Dodson model of performance and how athletes and coaches can succeed in high leverage situations. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new co...
Sep 12, 2017•45 min
Craig and Chris start the show catching up, including a BIG announcement from Craig.Then, on a very different note -hey discuss training safety, including a recent deadly incident during a high school football session. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automa...
Aug 30, 2017•43 min
Craig and Chris discuss Chris's trip to Montana, training with limited resources and more. Plus, they are joined by Jon Kreuger from Power Plate to discuss their products and technology. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for...
Aug 11, 2017•44 min
Creator of the Vertimax, MIke Wehrell, joins Craig and Chris to discuss how he came up with the world's leading resistance training tool. He also discusses many of his other creations and how one of his latest could help create world record speeds sometime soon. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the bran...
Jul 31, 2017•1 hr 1 min
Packers WR Randall Cobb sits down in "The Den" for a chat about his athletic progression from high school quarterback to NFL receiver. Cobb and the boys discuss how playing multiple sports helped him become the athlete he is today, plus how his training has evolved during his NFL career. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends ...
Jul 17, 2017•1 hr 10 min
USWNT striker Crystal Dunn joins the show to talk about her training background, how her versatility has helped her and what's driving her towards her goal of making the World Cup roster in 2019. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the ...
Jul 12, 2017•48 min
Oakland Raiders quarterback Derek Carr joins Craig, Chris and Lorenzo for a discussion on how he's gotten to and succeeded in the NFL. Carr discusses his relationship with his brother (former #1 overall pick David Carr), his trainer and the role faith plays in his life. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use ...
Jul 07, 2017•34 min
Chris, Craig and Lorenzo talk about Chris's trip to the Perform Better Summit in Rhode Island. Plus, the guys react to the NBA Draft. Also, a giveaway! Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders. JAWKU provides...
Jul 01, 2017•33 min
In this episode, Chris and Lorenzo discuss the impact fatherhood has had on their careers with Craig. Plus, Chris goes to Poland to speak at a coach's clinic and Lorenzo hosts his charity bowling tournament. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when yo...
Jun 22, 2017•47 min
Redskins linebacker Will Compton talks about how he's made it from undrafted free agent to NFL starter. Compton's well read and well researched on many different aspects of training, and he shares his knowledge, approach and curiosity with Chris, Lorenzo and Criag. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the b...
Jun 10, 2017•1 hr 26 min
Chris Gorres, Craig Hoffman and Lorenzo Alexander talk about program design for athletes and gen pop. Plus, they talk about how they celebrated Zo's birthday with 40-yard dashes! Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off...
Jun 03, 2017•52 min
Craig and Chris talk with former USWNT midfielder Lori Lindsey about her career and post-career transition to performance coach. They touch on soccer training techniques, her multi-sport background and the USWNT's upcoming trip to Mt. Kilimanjaro. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB...
May 28, 2017•51 min
Chris, in conjunction with Pure Sweat, presents live at Onyx Fitness in Richmond, VA. Craig is there to contribute as well to the Q&A. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders. JAWKU provides an elite lev...
May 25, 2017•1 hr 17 min
Lee Sommers, who has trained many elite athletes including world record holder Katie Ledecky, joins Chris and Craig to talk about periodization, dry land swim training and training Ledecky. Chris and Lee have been friends for nearly a decade, so they exchange a few stories as well! Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Mom...
May 22, 2017•47 min
