Train With the Best Podcast

Craig Hoffman and Chris Gorres•trainwiththebest21.com

Health & Fitness

Fitness

Sports

Bringing High Performance To The People

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Episodes

Episode 11 - Multi-Sport Training

Craig Hoffman, Chris Gorres and Lorenzo Alexander talk about specialization and multi-sport training. Why do they recommend playing multiple sports and at what age should athletes hone in on just one sport? Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you...

May 14, 2017•28 min

Episode 10 - Mixed Morgan

Craig Hoffman and Chris Gorres sit down with fitness model, body builder and new Muscle Pharm "FitMiss" spokeswomen Morgan Huff aka Mixed Morgan to discuss her training regimen, why she entered the body building world and why she wants to train with the best. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand n...

May 08, 2017•37 min

Episode 9 - Advanced Training Tools

Craig, Chris and Lorenzo talk about advanced training tools, such as strobe light glasses and light systems. Plus, Joe Bingold from Senaptec talks about his company's strobe light glasses and how the science works. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic ...

May 04, 2017•34 min

BONUS - LIVE at Worx Part 2

Chris Gorres presents live at Worx Fitness in Alexandria, VA. In part 2, the Q&A portion continues. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders. JAWKU provides an elite level timing device at a price anyone ...

Apr 25, 2017•49 min

BONUS - LIVE at Worx Part 1

Chris Gorres hosts a training workshop at Worx Fitness in Alexandria, VA. In part 1, he presents some training principles before starting the Q&A. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders. JAWKU provides ...

Apr 25, 2017•46 min

Episode 8 - Cardio And Conditioning

Chris, Craig and Lorenzo talk about conditioning for pro athletes and cardio for general populations. What are the best ways to get the most out of training for each? Plus, an update on Chris's work with Pure Sweat and Lorenzo's latest tales from mini-camp. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new...

Apr 22, 2017•40 min

Episode 7 - Rest and Recovery

Craig and Chris talk about Chris's last few weeks in Houston and Raleigh, including his work with Pure Sweat's NBA Draft prospects. Then they discuss methods and principles of rest and recovery, an essential part to any training regimen. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMo...

Apr 10, 2017•25 min

Episode 6 - Gen Pop Training with Joel Sanders of Exos; Adam Bradley

Chris and Craig talk with Joel Sanders of EXOS about general population training. How does Joel keep clients motivated and what kind of programming does he do?Plus, Adam Bradley of Hardwood Hustle interviews Chris and Lorenzo about Zo's rise to the NFL's elite. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand...

Mar 27, 2017•57 min

Episode 5 - Sport Specific Training

Chris Gorres, Craig Hoffman and Lorenzo Alexander discuss how to train for a specific sport. How much time should be spent building an athletic base versus game specific situations? Plus, they have some fun with Craig's first attempt at one of Zo's workouts. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand ne...

Mar 22, 2017•37 min

Episode 4 - Olympic Lifts/Zo's New Deal

Chris Gorres, Craig Hoffman and Lorenzo Alexander discuss Zo's new deal with the Buffalo Bills and where his training goes from here. Plus, today's main topic is olympic lifting. How and why it should be used as the center of nearly any athlete's program. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new c...

Mar 13, 2017•45 min

Episode 3 - Oguchi Onyewu/NFL Combine Recap

In episode three of the "Train With the Best Podcast," Craig, Chris and Lorenzo recap the NFL Combine, including Chris and Lorenzo's trip to Indianapolis. They also discuss ways to maximize speed and leaping ability. Plus, Oguchi Onyewu discusses how his training has evolved and why the first thing he was told when he arrived in Europe was "stay out of the weight room." Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman a...

Mar 13, 2017•40 min

Episode 2 - Denis Logan, Exos

Lorenzo, Craig and I host our very first guest, my good friend Denis Logan, Director of Performance for EXOS. In this episode, we dig deep into NFL Combine training as well as other training topics. The sound quality isn't the best but the content is PURE GOLD!! Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the bran...

Mar 13, 2017•45 min

Episode 1 - "Methods are many. Principles are few. Methods don't last. Principles always do."

Lorenzo Alexander, Craig Hoffman and I discuss training principles and methods in episode 1 of the "Train With The Best Podcast." We discuss why it's important to have a multitude of methods all guided by distinct principles. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com ...

Mar 13, 2017•39 min

Episode 0 - Hello

For the introductory episode, I sat down with co-hosts Lorenzo Alexander and Craig Hoffman to discuss the format of the show. We also chat about the difference between training elite athletes and general population clients. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21 . Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres . We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (a...

Mar 13, 2017•27 min

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