Dr. Chris Heilman is awesome! We felt very lucky to get her back on the show in person and talk about Psychology of Performance. Even though we just met, we feel like we have known her for awhile. She helps break things down so even Aric can understand. Have a listen and check out her book (link below). Show Notes: Past Interview: Episode #89 Book- Elevate Your Excellence: The Mindset & Methods that Make Champions Dr Heilman Coaching Psychology of Performance Amy Cuddy- Power Positions Can A...
Dec 04, 2018•1 hr 23 min•Ep. 157
Happy Post Thanksgiving! Singletrack Session #116 gets a little rowdy but we do make sure to cover the recent FKT craze down in the Grand Canyon as well as answer some very intriguing Ask TrailManners questions. We also want to wish all of the lottery hopefuls good luck this Saturday. May the odds forever be in Bryce's favor! Show Notes: Post Thanksgiving news Lottery day is approaching FKT's are falling Rickey Gates- Every Single Street Ask TrailManners We are proud and happy to be partnering w...
Nov 29, 2018•38 min•Ep. 155
Happy Thanksgiving everyone! We hope you all had a great day in your elastic waistband pants. We had a great time recording this episode of the Singletrack Session and hope you all enjoyed it just a little too. Year #4 is about to begin and we couldn't be happier! Thank you all- we truly appreciate it. Show Notes: Happy Thanksgiving RUFA Ogden Trevor Fuchs - Athlete night at Gear:30 North Face 50 cancelled JFK50 Nordic Valley 7k - Dec 15th 7am Ask TrailManners We are proud and happy to be partne...
Nov 22, 2018•48 min•Ep. 154
UPDATE: Before the release of the Podcast- The North Face Endurance Challenge has cancelled their event and donated to to be prize purse to relief efforts. Thank you to our Veterans, Safe Thanksgiving travels and year #4 is just around the corner. Show Notes: Getting ready for Year #4 Flag for Veterans Day and Mayor Taylor Bird is the word- Safe Thanksgiving Travels Beaverhead Contest Winner North Face Endurance 50 mile preview (Race has been cancelled) Path Projects Ask TrailManners PC: Henry H...
Nov 15, 2018•40 min•Ep. 153
Did you know donuts help meniscus surgery recovery? We did. We are happy to say Joel had a successful procedure and he will be back on the trails soon. We are also happy to announce that we will be partnering with a great new apparel company- Path Projects. We have been wearing Path gear for a few months and are very excited. Take time to check them out HERE . Show Notes: Joel Knee Surgery Coach Manning era has begun New Hardrock 100 Lottery rules Path Projects Ask TrailManners PC: Jenn Haas Wal...
Nov 08, 2018•50 min•Ep. 152
November is here- Aric is back from the beach and Joel is going in for some knee surgery. The lovely time change is among us so please don't forget to set your clocks back an hour people. We get into some great discussions and of course we cover some Ask TrailManners questions. Enjoy the week everyone! Show Notes: Aric has returned from the beach Well wishes to Joel on surgery this week Time change alert! 29029 Everesting TrailManners Athlete nights Trail Running Film Festival Beaverhead Enduran...
Nov 01, 2018•1 hr 2 min•Ep. 151
Beaverhead Endurance Run CONTEST! Make sure you listen to enter for a free race entry. We also cover it all from Jury Duty to Coaching. Aris is off to get a tan and test out his new mankini but not before we bring you Singletrack Session #111. Show Notes: Past Episode #125 Gabe Joyes Aric heading to San Diego Jury Duty Get rid of expiring Gels- Its Halloween time Congrats to Emilie & Killian Beaverhead Endurance Runs CONTEST Nordic Valley 7k Ask TrailManners PC: Cory Wolf- Adam Wolf winning ...
Oct 25, 2018•49 min•Ep. 150
There is a new F.K.T. on the Teton Crest Trail thanks to the 'inventor of trail running"- Gabe Joyes. We sat down REALLY early in Park City, UT to talk about what Gabe has been up to and the F.K.T.. We also talk about the race he RD's- Sinks Canyon Rough and Tumble race and get the lowdown for 2019. Thanks Gabe & Good Luck in the future! Show Notes: Intro What he has been up to Teton Crest FKT- 7:39 Sinks Canyon Rough & Tumble Race Plans for 2019...
Oct 23, 2018•1 hr 7 min•Ep. 149
The TrailManners injury report is out and it is loaded. Both of your hosts are on it but Aric is hoping to be back in action sooner than later. We are all over the place with topics and even have a small giveaway. Don't forget to send in your Ask TrailManners questions. Have a great week and enjoy the podcast! Show Notes: TrailManners Injury report Those pesky soccer parents Trail Running Film Festival Walmsley going for Olympics? Studio 78 Update Beaverhead Endurance Runs 2019 Ask TrailManners...
Oct 18, 2018•40 min•Ep. 148
Just hit snooze baby! That is what Aric has learned this week about Facebook. He also has questions on "Business Casual" and Joel definitely talks him out of Yoga Pants for men (you gotta listen). Thanks for listening this week and make sure you check out the show notes and mark your calendars for the Beaverhead Endurance Runs- July 13th, 2019! Show Notes: Past Episode #124- Harrison Fluman: Bigfoot 200 What really is "Business Casual"? Aric and Yoga Beaverhead Endurance Runs - Opens Nov 1st Ask...
Oct 11, 2018•48 min•Ep. 147
Harrison Fluman is a Bigfoot 200 finisher!! We tracked him throughout the year and had 3 podcasts building up to the longest race of his life. We are so proud and happy to see Harrison come out the other side. This was such a fun show to record and watch the expressions as he took us along the journey. Thanks Harry- you are one of the special ones and we are lucky to call you a friend. Show Notes: Past Episodes: #113, #118 & #120 Bigfoot 200 Finish- 32nd: 81:12 What's Next?...
Oct 09, 2018•1 hr 4 min•Ep. 146
October has arrived and so has another Episode of the TrailManners Singeltrack Session. Today we talk about a few of our favorite races, cover the Bear 100 and get after it with some Ask TrailManners questions. Show Notes: Past Episode #123- Mark Hammond Bear 100 results El Vaquero Loco 2019 Beaverhead Endurance Runs 2019 WDYFTY Ask TrailManners PC: Aarin Saft- Shut-In Trail near Asheville, NC- Weekly WDYFTY Winner...
Oct 04, 2018•50 min•Ep. 145
We were finally able to sit down with Mark Hammond to talk about how choir lungs improve trail running and his crazy 2018 schedule. Mark has had plenty of success on the trails over the years and we have an idea he is just getting started. Thanks Mark and good luck at the North Face 50! Show Notes: Intro From Choir to Crushing the trails Ultra Trail Mt Fuji Western States UTMB Run Rabbit Run What's next? PC: Paul Nelson- At Run Rabbit Run...
Oct 02, 2018•1 hr 10 min•Ep. 144
October is right around the corner folks. In this episode, we have a ton of laughs and of course we came up with some great ideas. Enjoy National Trail Running week and hang a pair of shirts for us. Show Notes: Past Episode #121- Erin Hill Patagonia Video-The Wolfpack National Trail Running Week Squirrels Nut Butter Bear 100 Preview Ask TrailManners PC: Marci Pearson- Wasatch Crest Loop/Dog Lake- Weekly WDYFTY Winner...
Sep 27, 2018•48 min•Ep. 143
We love talking to people after their first 100 mile trail race and this was no exception. We were lucky enough to sit down with Erin Hill to talk about her running of the 2018 Wasatch 100. Erin was nice enough to bring cheese curds, crackers and sweet tattoo arm sleeves for us. Man, we love our guests. Congrats to Erin on her incredible day! Show Notes: Who is Erin Hill Super Hero? 2018 Races Wasatch 100- 29:28 Future Races and Goals...
Sep 25, 2018•1 hr 2 min•Ep. 142
Singletrack Session #106- Loaded with race results, marathon world record, Killian winning again...then again, Nordic Valley 7k, Ask TrailManners and oh so much more. Keep the "Ask TrailManners" questions coming. Show Notes: Past Episode #121 - Tara Warren- UTMB 2018 3rd American Female Road Marathon World Record- WOW! Killian Wins again...then again Race Results Lazcon! Nordic Valley 7k - December 15th Grizzly Attack Ask TrailManners PC: Andrew Whetten: North Ridge of Logan Canyon- Weekly WDYFT...
Sep 20, 2018•55 min•Ep. 141
We are BACK! Tara Warren has joined us for her 3rd time (Episode #3 & #34) and we couldn't be happier. Tara has just returned from the 2018 UTMB as the 3rd American Female and we get a blow by blow of the trip. Thanks Tara and congrats!!!! Show Notes: We are BACK! 2018 Race Results/Schedule UTMB 2018 35:01 3rd American Female Bear 100 2018
Sep 18, 2018•1 hr 11 min•Ep. 140
Happy Birthday to Joel! This week we cover some race results from Wasatch 100 and Tahoe 200 and a few others. We give a shameless plug for our upcoming Nordic Valley 7k and quite a bit more. Keep the Ask TrailManners questions coming. Have a great week! Show Notes: Happy Birthday Joel Walmsley UTMB issues Wasatch 100 results Tahoe 200 Nordic Valley 7k- Let's get registered Ask TrailManners PC: Chelsea Myntti- Church Mtn. - Mount Baker Area- Weekly WDYFTY Winner...
Sep 13, 2018•53 min•Ep. 139
What a huge week of racing in Europe. We break down the results and apologize to the Hornet. So many great performances and a laundry list of carnage. We hope everyone heals up and gets right back after it. We also talk about the new UTMB races coming soon, Wonderland Trail FKT, preview of the Wasatch 100 and plenty more. Have a great week and stay safe out there Show Notes: September is here UTMB, OCCC, TDS Coverage More UTMB races coming soon to more continents Wonderland Trail FKT broken - Ca...
Sep 06, 2018•41 min•Ep. 138
UTMB has finally arrived and it is stacked for both the ladies and the fellas! We break it down the only way we know how. The Appalachian Trail (supported) FKT fell by over 4 days thanks to Karel Sabbe of Belgium and Joel returns from a snowy run in the Tetons. Thanks for listening and have a safe and fun Labor Day weekend! Show Notes: Joel returns from the Tetons Aric DMB recap AT FKT Killian does it again! UTMB Preview WDYFTY Ask TrailManners PC: Jessica Torgerson-Lundin: Stillwater Trail Nye,...
Aug 30, 2018•43 min•Ep. 137
Goodbye old friend- Aric lost his favorite trucker hat after he ran the Tetons...(moment of silence please). In STS #102 we cover some quality races and start some chatter about the 2018 UTMB- yes- we are getting closer. Show Notes: RIP to Aric's Patagonai run hat Aric's Runspirited Interview- HERE Leadville 100 Pikes Peak Race UTMB Preview Ask TrailManners PC: Krista Alderdice- Enchanted Forest, VT- Weekly WDYFTY Winner...
Aug 23, 2018•51 min•Ep. 136
Grand Teton Circ, Trail running Beauty Queen DQ, Altra moving, Ask TrailManners and so much more in this weeks Singletrack Session. You also get to hear the great story of Aric and the Bear Spray. Remember to send your "Ask TrailManners" questions and Closing show quotes to manners@trailmanners.com Have a great week! Show Notes: VF Corporation to Denver Beauty Queen gets DQ'd Aric's Grand Teton Circumnavigation Last week in Trail Running Ask TrailManners Closing Quote PC: Jeff Fullmer- Palisades...
Aug 16, 2018•50 min•Ep. 135
BOOM- Singletrack Session #100 is here. Since Joel is back we have lots to discuss and catch up on. See the show notes below and please don't forget to send in your "Closing Quotes" and Ask TrailManners questions. Show Notes: Joel is back from tanning in Phoenix Episode #120 recap: Harrison Fluman El Vaquero Results Race results Aric - Soccerthon Bear 100 Aid Station update Ask TrailManners Closing Quotes- It's a new thing PC: Jessica Taylor- El Vaquero Loco Race- Weekly WDYFTY Winner...
Aug 09, 2018•44 min•Ep. 134
Aric had an exciting time sitting down with Harrison just days before his first go at a 200 mile race- Bigfoot 200 . We have sat down with Harrison two other times and followed his progress to race day. This show was special because we had so many questions for you- the listeners. Thank you for all the amazing questions. We want to wish Harrison GOOD LUCK on his adventure and look forward to chatting with him after his success at the Bigfoot 200. Go get 'em Harry! We are all behind you! Show Not...
Aug 07, 2018•1 hr 11 min•Ep. 133
August is here but Joel is not. So you have to listen to Aric run down the list for this episode. Lots to disuss and we ask for a little help. Hope to see many of you at El Vaquero Loco this weekend. Show Notes: John Grobben well wishes Why Women Don't Take part in Ultra Running LINK PUTS weekend Hardock DQ- last time Running Group "Cliques" WDYFTY Winners PC: Jeff Stephens- PUTS 50- Weekly WDYFTY Winner...
Aug 02, 2018•38 min•Ep. 132
Ka-Boom! Lots to talk about this week on the TrailManners Singletrack Session. You definitely wanna tune in and comment on the weekend we just had. Show Notes: Recap Podcast Episode #119- Hardrock 100 Hardrock 100 schtuff Contest Winner Controversy? really? Hardrock 100 Vermont 100 Other race results Palisades Ultra Trail Series weekend Ask TrailManners PC: Steve James: Great Bear Rainforest Nimmo Bay- Weekly WDYFTY Winner...
Jul 26, 2018•1 hr 20 min•Ep. 131
On location is Silverton Colorado for the Hardrock 100. Aric snagged a few people for a roundtable on what makes Silverton and the Hardrock 100 so special. Thank you Breein, Harrison and Jeff for joining in and thanks for the fun miles in the San Juans! PC: Some stranger on the top of Grant Swamp Pass.
Jul 24, 2018•1 hr 18 min•Ep. 130
We are amped for this years Hardrock 100 this weekend. Silverton should be hoppin'! Aric will be down there being as uncomfortable as possible and looking for selfies..... Have a great week everyone! Show Notes: Beaverhead Race Recap Lucy Bartholomew encounter Hardrock 100 WDYFTY Winner Ask TrailManners World Cup 2018 PC: Natalie Sheffield- Beaverhead 55k Salmon, ID- Weekly WDYFTY Winner
Jul 19, 2018•46 min•Ep. 129
We are fast approaching Singletrack Session #100 and are a full go on the 2018 Hardrock 100 Contest. This week we talk about Killian's Bob Round FKT, Hero Saman Kunont and cover the World Cup final. TrailManners will be on the road most of July but we plan on recording as much as we can. Have a great week folks! Show Notes: Killian- Bob Graham Round FKT Thai Hero- Navy Seal and Trail Runner Saman Kunont Best Trail Running Destinations in America??? Hardrock 100 Contest Ask TrailManners World Cup...
Jul 12, 2018•46 min•Ep. 128
Happy 4th everyone! Loaded show with firework etiquette, Twisted Fork 64k race recap, Hardrock 100 Contest, Ask TrailManners and of course World Cup recap and predictions. Have a wonderful week and we hope you enjoy the show! Show Notes: Happy 4th Firework Etiquette Past Episode- #118- Harrison Fluman: Bigfoot 200 prep Aric B-day Trainer Twisted Fork 64k Hardrock 100 Contest Ask TrailManners World Cup news and predictions PC: Sherrie Shephard- Pfeifforhorn- Utah- Weekly WDYFTY Winner...
Jul 05, 2018•54 min•Ep. 127
