About Amy Lee: Amy Lee Westervelt is a Dream Design Coach who helps sensitive entrepreneurs design and build their dream lives without guilt or overwhelm. You can find her at https://gratitudeandglamour.com/about/ Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and re...
Feb 02, 2021•28 min•Season 6Ep. 56
About Amy Lee: Amy Lee Westervelt is a Dream Design Coach who helps sensitive entrepreneurs design and build their dream lives without guilt or overwhelm. You can find her at https://gratitudeandglamour.com/about/ Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and re...
Feb 01, 2021•28 min•Season 6Ep. 55
About Cynthia: Cynthia A'mour is an Empowerment Coach who helps successful single women find love! You can find her at https://cynthiaoflove.com/ Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success. Sarah's Blog A Free gift fro...
Jan 31, 2021•28 min•Season 6Ep. 54
Mira is Director of the Chestnut Hill Institute, now in Los Angeles. With her many books, including many national and international bestsellers, Mira has an international reputation as a therapist working with individuals, couples, and families. People from all over the world have come to seek her help, including royalty and people prominent in entertainment, business, medicine, law, sports, and, of course men and women in all walks of life. Find out more about Mira https://www.chestnuthillinsti...
Jan 30, 2021•29 min•Season 6Ep. 53
About Cynthia: Cynthia D'Amour is an Empowerment Coach who helps successful single women find love! You can find her at https://cynthiaoflove.com/ Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success. Sarah's Blog A Free gift fr...
Jan 29, 2021•28 min•Season 6Ep. 52
About Christine: Christine Chang is a Celebrity & Lifestyle photographer and best selling author of SHOW UP: Finding Love For Independent Women Find Christine here: http://christinechang.com/ https://www.instagram.com/cchangandco/ Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of thei...
Jan 28, 2021•29 min•Season 6Ep. 51
About Christine: Christine Chang is a Celebrity & Lifestyle photographer and best selling author of SHOW UP: Finding Love For Independent Women Find Christine here: http://christinechang.com/ https://www.instagram.com/cchangandco/ Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of thei...
Jan 27, 2021•27 min•Season 5Ep. 50
Susan Ways, is a blogger and an inspirational speaker focused on teaching professionals to embrace their authentic self and understanding how to weave that into their management style to help achieve their maximum potential. Certified Life/Executive Coach with expertise in utilizing a holistic coaching method that shows employees how lead more fulfilled lives both in and out of the workplace. Find Susan here: https://www.tendrilsofgrief.com/ https://www.linkedin.com/in/susanways/ Sarah helps hig...
Jan 26, 2021•29 min•Season 5Ep. 49
Susan Ways, is a blogger and an inspirational speaker focused on teaching professionals to embrace their authentic self and understanding how to weave that into their management style to help achieve their maximum potential. Certified Life/Executive Coach with expertise in utilizing a holistic coaching method that shows employees how lead more fulfilled lives both in and out of the workplace. Find Susan here: https://www.tendrilsofgrief.com/ https://www.linkedin.com/in/susanways/ Sarah helps hig...
Jan 25, 2021•28 min•Season 5Ep. 48
Toxic relationships are everywhere and, unfortunately, can include parents. In this episode Sarah talks with Elizabeth about the dynamics and consequences of having toxic parents. You can get another partner and you can get another friend, but you can't get another parent. How do you unravel from the harm of having a toxic parent? How do you implement boundaries and stay in the relationship if possible? Sarah will answer these questions and more in this episode of Toxic Person Proof. Sarah ...
Jan 22, 2021•32 min•Season 5Ep. 47
If you have been in a toxic relationship, you may feel like you have fallen apart or lost. In this episode Sarah speaks with Jamie Molnar about how to find yourself again after getting out of a toxic relationship. It's not just about healing from the relationship, but about growing into the best version of yourself. Jamie Molnar coaches healers, empaths and highly sensitives on how to continue making an impact in the world by prioritizing themselves. Her holistic approach combines psycholog...
Jan 21, 2021•29 min•Season 5Ep. 46
How do you move on with life after something bad happens and it just feels impossible to move on? How can you find the strength and motivation to start from scratch and rebuild again? In this episode you will learn how to build your confidence, get unstuck, and move forward while having a positive attitude. About Melinda Van Fleet: Melinda is a multi-passionate success coach, speaker, writer, and business consultant who helps individuals, as well as teams, develop confidence to believe in themse...
Jan 20, 2021•27 min•Season 5Ep. 45
Sometimes old patterns of communication can keep you stuck and hold you back in your new (non-toxic) relationship. You may hold back or stuff your feelings, needs, desires, and opinions out of fear of former toxic responses. But guess what? It's OKAY for you to have wants, needs, opinions, and to have a bad day sometimes! In this episode Sarah coaches Jamie who is learning how to ask for what she wants in her new healthy relationship. Sarah gets down to the business of helping Jamie get out...
Jan 19, 2021•29 min•Season 5Ep. 44
In this episode of Toxic Person Proof Sarah shares tips on how to live your best life after a toxic relationship. She gives True Hope, not magical thinking. How can you be the amazing wonderful, kind, loving, caring, giving and forgiving person you are, but without those things being used against you? If you have been in a toxic relationship there is a lesson to be learned, but it may not be what you think it is. Sarah helps high-performing, ambitious and exceptional women who want to create AMA...
Jan 18, 2021•28 min•Season 5Ep. 43
If you could just have stronger boundaries, you could fix them - you could fix relationship - right? Many times stronger boundaries are necessary, but they won't fix another person or what's wrong in a toxic relationship. In this episode Sarah uses a well known fable to demonstrate why having stronger boundaries just won't work. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Priva...
Jan 14, 2021•29 min•Season 5Ep. 42
For more from Sarah please check out The Systematic Strategy High-achieving Women Use To Find Peace, Love and Confidence After A Toxic Relationship or go to https://sarahkramsey.com/ Beverly's new book: Escaping From Emotional Abuse: Healing From the Shame You Don't Deserve For more from Beverly Engel: http://healmyshame.com/ About Sarah K. Ramsey Join Sarah’s FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey’s programs her clients...
Jan 12, 2021•26 min
Sarah talks with her friend and business woman, Kelli Schroeder, about her journey from getting out of her toxic relationship, to running a successful business, to finding a healthy love. Kelli's story will inspire and motivate you to keep doing the work and design a life you want to live. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusi...
Jan 11, 2021•29 min•Season 5Ep. 41
In this episode Sarah coaches Emily, a Wondrous Woman who has questions about Connection and Control. Have you ever thought you were trying to connect only to have a toxic person tell you you're controlling? Listen in as Sarah defines the terms and gives us examples of each. Learning the differences of Connection and Control is key to learning to protect yourself and becoming toxic person proof. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives de...
Jan 07, 2021•28 min•Season 4Ep. 40
For more from Sarah please check out The Systematic Strategy High-achieving Women Use To Find Peace, Love and Confidence After A Toxic Relationship or go to https://sarahkramsey.com/ Beverly's new book: Escaping From Emotional Abuse: Healing From the Shame You Don't Deserve For more from Beverly Engel: http://healmyshame.com/ About Sarah K. Ramsey Join Sarah’s FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey’s programs her clients...
Jan 05, 2021•27 min
In this episode Sarah coaches Shanna, a Wondrous Woman graduate who got out of a toxic marriage of 32 years and has been designing a life she wants to live! Shanna is recently engaged to be married to a kind man and seeking career advice moving forward. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group fo...
Jan 04, 2021•9 min•Season 4Ep. 39
If you've been in a toxic relationship, then you've asked yourself this dreaded question: "How much should I tell them?" In this coaching session Sarah covers a lot of ground giving practical advice for this question and more! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women...
Dec 31, 2020•32 min•Season 4Ep. 38
Toxic people are everywhere! They can be your partner, your mother, your boss, your friend, anyone! Sarah talks with Michelle, Wondrous woman of 2 months, about the different kinds of toxic people who could be in your life, and why working harder in those relationships never ever works. Listen in to find out what DOES work! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group fo...
Dec 28, 2020•32 min•Season 4Ep. 37
Do you ever find yourself thinking, "Who am I? I don't even know myself anymore?" In this tenth and final episode of Coaching Season 2, Sarah coaches Sandi, who is in her mid 50's, through finding herself all over again after a toxic relationship. As always, Sarah offers nuggets of wisdom and practical action steps to find yourself again. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner o...
Dec 24, 2020•29 min•Season 4Ep. 36
Do you ever find yourself focusing...or even obsessing... on what HE is thinking? Sarah talks with a Wondrous Woman who is learning to successfully navigate replacing her thought life from being "all about him" to creating the life she wants . In this episode you will learn to identify the THREE ways of thinking to create self-management and the ability to move forward in your life. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite ha...
Dec 21, 2020•29 min•Season 4Ep. 35
The Holiday Season can be such a difficult time when you have a toxic person in your life. Feeling isolated and alone can sometimes make us want to do things we wouldn't normally do. How can we resist making poor choices and lowering our standards out of desperation for the holiday season to feel less lonely and more "normal"? If you are struggling this holiday season, find a quiet place and soak up the love and wisdom Sarah offers in this short 5 minute holiday bonus episode. Sar...
Dec 18, 2020•5 min
Did you used to have confidence? What happened? Have you considered the issue might actually be Uncertainty ? Listen in as Sarah coaches a Wondrous Woman client through how to find her confidence and certainty again. It can be done! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their ...
Dec 17, 2020•26 min•Season 4Ep. 34
What happens when things are going well? You've done the work, you've done the healing, you're making some really good decisions, and it's all actually RIGHT for her! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and succes...
Dec 14, 2020•21 min•Season 4Ep. 33
In this episode Sarah interviews Jennifer, a graduate of the Wondrous Woman program. From revelations to new boundaries, Jennifer shares how her life has changed since going through the Wondrous Woman program. She stepped into her "new power and owned it". Oh yeah, and she increased her income by $75k in less than 2 years! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook...
Dec 10, 2020•37 min•Season 4Ep. 32
Anger can be touchy subject many people would like to avoid discussing. Does it feel "wrong" to be angry? Are you angry all the time? Do you avoid being angry? Listen in as Sarah coaches Elizabeth who asks "Is it weird that I'm not angry"? They talk about how to work through the uncomfortable feelings that can accompany anger. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or paren...
Dec 07, 2020•29 min•Season 4Ep. 31
Does it feel like hardly anyone understands the depths of what you are going through and when you try to explain it to them, you just end up coming across as crazy? Unfortunately this scenario plays out far too often and you get hurt all over again each time. The information in this episode is essential for navigating the dreaded murky waters of "explaining". Sarah will give you practical examples to "explain" in a way that increases your chances of actually getting the suppo...
Dec 03, 2020•27 min•Season 3Ep. 30
