WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges. But we don't stop at struggles. Discover practical strategies for growth and productivity, from embracing positivity to leveraging red light therapy! Join us as we emphasize self-ca...
Mar 12, 2024•1 hr 37 min•Ep. 277
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and fam...
Feb 26, 2024•37 min•Ep. 276
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of understanding one's intimate care routine, recognizing personal erogenous zones, and overcom...
Feb 12, 2024•52 min•Ep. 275
Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best, to...
Feb 12, 2024•2 min•Ep. 275
On this Episode, number 274, of the “Just Bein’ Honest Podcast” , I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!! I have something amazing to share with you about why I am stepping away from the JBH Podcast - new chapters are on the rise. I cannot wait to share my evolution of life along with you all. Please, stay tuned + join me on the ride. We are diving in deep about: What's my next chapter... (Hint: You are going to be blown away!) Resources: @ JustBe...
Aug 27, 2023•9 min•Ep. 274
On this Episode, number 273, of the “Just Bein’ Honest Podcast” , we get to hear the inside scoop to all things astrology + what makes your individual self truly unique! Eric Roberts is an Alignment Coach and the founder of The Unlock Method, a uniquely designed system for looking at and analyzing your own personal Life Blueprint (in other words, your Operating Manual). Eric guides his clients to find their alignment with their Life Purpose, Business/Career and Relationships. Eric utilizes modal...
Aug 13, 2023•42 min•Ep. 273
On this Episode, number 272, of the “Just Bein’ Honest Podcast” , we are dropping the sweets + talking all about SUGAR! Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong dependence on sugar and carbs beneath a web of denial and rationalizatio...
Jul 30, 2023•37 min•Ep. 272
On this Episode, number 271, of the “Just Bein’ Honest Podcast” , we get up close and personal - TRULY - with the most private of parts... the Vulva! We have one of the most experts of experts on the show today: Dr. Clare Bertucio of Medicine Mama's Apothecary. Dr. Clare Bertucio is the chief executive officer of Medicine Mama’s Apothecary, a company offering wholly natural and organic skincare and personal care products. Clare received her medical degree from the prestigious Mayo Clinic’s medic...
Jul 16, 2023•40 min•Ep. 271
On this Episode, number 270, of the “Just Bein’ Honest Podcast” , I have one of my FAVORITES on the show - Cynthia Abulafia! True fact: Cynthia graced my energy and presence the early morning of my wedding day. I shed so many past layers and false existences of myself + called in my true divine feminine. It was emotional and beautifully transformational. Thank you Cynthia : ) Cynthia has been a yoga teacher for close to 20 years. She brings an eye for detailed instruction to her challenging and ...
Jun 18, 2023•52 min•Ep. 270
On this Episode, number 269, of the “Just Bein’ Honest Podcast” , I have Amanda Porta, Patient Advocate, of Dr. Kevin Brenner on the show! Amanda has worked in the plastic surgery business for over 17 years. Amanda developed symptoms consistent with Breast Implant Illness several years following her breast augmentation surgery. She initially met with and underwent explant surgery with Dr. Brenner in 2019. Since that time, she has become a BII Patient Advocate before teaming up with Dr. Brenner a...
Jun 11, 2023•48 min•Ep. 269
On this Episode, number 268, of the “Just Bein’ Honest Podcast” , I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very soothing to the body, mind and soul. Enjoy! We are diving in deep about: What is TCM? How can I use...
May 28, 2023•40 min•Ep. 268
On this Episode, number 267, of the “Just Bein’ Honest Podcast” , we get to indulge just a little bit about what is going on since I have been back! Okay, HONEST TRUTH. I have been a little wonky. I haven't felt much of myself and mental health is the topic at hand. So - is it the jet lag? Is it the weather? Is it the over scheduling? Let's talk about common recovery tricks I love to partake in and how this all can play a huge part in practicing giving yourself the gift of "GRACE". Have you had ...
May 21, 2023•29 min•Ep. 267
On this Episode, number 266, of the “Just Bein’ Honest Podcast” , I share my entire wellness journey through ITALY! How did I navigate being whole foods plant based + gluten free in such a rich culture based around, cheeses, wine + breads?! This is how! I have featured in depth an extended stay at the luxurious BORGO PIGNANO! I will be holding a wellness retreat in Tuscany, Italy Spring 2024 at this magical place - There will be limited space, and I hope you are one of the lucky ones that will b...
May 14, 2023•59 min•Ep. 266
On this Episode, number 265, of the “Just Bein’ Honest Podcast” , my newest best friend is here!!! I simply cannot tell you enough how similar this woman and I are! Dr. Molly Maloof is one of the most well-knowledge human beings, and passionate, regarding everything "ROOT - CAUSE HEALING". Not only has she been a guest speaker at the prestigious Stanford University, but she has founded multiple companies ranging from superfood, supplement optimization to psychedelics + psychology. What's not to ...
Apr 16, 2023•44 min•Ep. 265
On this Episode, number 264, of the “Just Bein’ Honest Podcast” , the visitor of the moment in my life is... My newest SHAMAN! I took a 4 hour drive to the desert this weekend to dig in to the shadows of my deepest soul. With the help of a shaman, the reveal that mirrored back to myself was nothing but extraordinary. My inner child was staring straight back at me and it wasn't me... Who was it and what was the bigger lesson here? Diving in about: What is a shaman and how does this process work? ...
Apr 09, 2023•33 min•Ep. 264
On this Episode, number 263, of the “Just Bein’ Honest Podcast” , diving in with subtle curiosity - okay, extreme curiosity. Awareness - Consciousness - WHAT? Are you awake when you are asleep? Or are you asleep when you are awake? What truly is the highest point of intuitive truth? This episode will reveal the different states of consciousness and how they effect your every day. How you can use them as better tools in your life and how to manage the tasks to propel you in to greater optimizatio...
Apr 03, 2023•25 min•Ep. 263
On this Episode, number 262, of the “Just Bein’ Honest Podcast” , we have a VERY in-depth conversation with one of my favorite health advocates to this day! Michelle Perro, MD , is a veteran pediatrician with over thirty-five years of experience in acute and integrative medicine. More than ten years ago, Dr. Perro transformed her clinical practice to include pesticide and health advocacy. She has both directed and worked as attending physician from New York’s Metropolitan Hospital to UCSF Beniof...
Mar 26, 2023•42 min•Ep. 262
On this Episode, number 261, of the “Just Bein’ Honest Podcast” , my main man is BACK! The "MR." is here to spill the TEAAAAAA with yours truly. We are talking all things, MARRIAGE thus for being 6 months in to our nuptials. Although, 6 months feels like it's been 6 years! What's a whirlwind we have been through and on. So, want to know all the deets? This is how we mesh together and vibe to our own tune : ) Diving in about: What's been a lesson to us both already? What do we still need to learn...
Mar 19, 2023•40 min•Ep. 261
On this Episode, number 260, of the “Just Bein’ Honest Podcast” , Just ME!!! Opening up with some common questions that I have been asked multiple times about. What does my daily routine look like? +++ PLUS, my honest beliefs and takeaways on ENERGY GIVERS + ENERGY TAKERS. Let this be food for thought for you to implement in to your daily routines: What are my non-negotiables? How to I practice what I preach? Lifestyle Energy GIVERS + TAKERS... WIN! You could WIN a bundle of my favorite wellness...
Mar 12, 2023•44 min•Ep. 260
On this Episode, number 259, of the “Just Bein’ Honest Podcast” , we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows...
Mar 05, 2023•38 min•Ep. 259
On this Episode, number 258, of the “Just Bein’ Honest Podcast” , we are getting to the root of the state of your gut and mental health. I want to dive in to address your emotional health and how having gut and bacterial dysbiosis is most likely the major cause of your depression, anxiety and other mental illnesses. I want to be 100% clear that I completely understand that some people need to be on medications due to clinical diagnosis - BUT, I am a TRUE believer (and have personal self-healing ...
Feb 26, 2023•33 min•Ep. 258
On this Episode, number 257, of the “Just Bein’ Honest Podcast” , I am taking you on a Traditional Chinese Medicine journey. ACUPUNCTURE! A Traditional Chinese Medicine practice that has been utilized since 6,000 B.C. - Acupuncture came about when early practitioners theorized that balance and health came from qi, and when it was out of balance, the body struggled with illness. It can help with so many different ailments, and maintenance overtime can bring SO much healing throughout the entire b...
Feb 19, 2023•23 min•Ep. 257
On this Episode, number 256, of the “Just Bein’ Honest Podcast” , we have the A-list QUEEEEEEEN of Detox on the show! Detox by Rebecca , Rebecca Faria is HERE! Or actually we just were a couple of hanging out gal pals chatting about the lymphatic system. Haven't heard much about this skill? Take notes! When Rebecca Faria arrived in Los Angeles from Brazil, she knew no one and didn’t have any connections. One thing that set her apart she had a unique skill: lymphatic drainage massage. Rebecca’s s...
Feb 12, 2023•45 min•Ep. 256
On this Episode, number 255, of the “Just Bein’ Honest Podcast” , I'd like to challenge you to get to the root of all of your ailments with regards to your HORMONES! Yes - I said it... We are all hormonal beings running around wondering why we are out of WHACK! So why? Well, our Endocrine System is constantly being disrupted by CHEMICALS + this is how you are being directly impacted... I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am...
Feb 05, 2023•34 min•Ep. 255
On this Episode, number 254, of the “Just Bein’ Honest Podcast” , the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taking in" - visually and audibly. What are you consuming? This is ultimately what consumes YOU! I hope you enjoy the show, and when you are ready to tak...
Jan 29, 2023•33 min•Ep. 254
On this Episode, as heard initially as Ep. 237, of the “Just Bein’ Honest Podcast” , it's me. K B . An older episode, but still a goodie and WEALTH of information!!! I have a soft and honest moment with y'all about what state I am currently in at the moment - OKAY - HONEST BOMB! The honest state that I was at during the present moment of recording, and YES, I wanted you all to hear the channeling and the flow that was flooding my every vein + chi. You feel me friend? Enjoy, I know you can relate...
Jan 22, 2023•27 min•Ep. 253
On this Episode, number 252, of the “Just Bein’ Honest Podcast” , BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients. She is an advocate for people with chronic health ailments, animal welfare and the environment. Her own plant based journey started with her desire to heal her chronic pain from a 18 year ba...
Jan 15, 2023•38 min•Ep. 252
On this Episode, number 251, of the “Just Bein’ Honest Podcast” , the NEW YEAR is here and we are BACK!!! Full force and ready to rumble baby! Are you? Have you started making some lists, goals and visions of how you'd like to hit the ground running with this year? Do you see a future or near future for yourself that you truly feel within the depths of your soul's calling is destined for you? Well, why not go for it already!!! The time is NOW and I want to share with you some KEY take aways as t...
Jan 08, 2023•34 min•Ep. 251
On this Episode, number 250, of the “Just Bein’ Honest Podcast” , WOOO - HOLIDAY SEASON! Do you feel like a little kid just about to hit winter break?! With all of the hype + hurry around please remember to tap in to YOU! We will be taking a short break until the NEW YEAR to AMP up our stamina for great things to come. BUT - we need to share some pivotal information first about EMOTIONAL ADDICTION. Perfect topic for the holiday season + seasons to come, am I right?! So is this just a moment to s...
Dec 11, 2022•30 min•Ep. 250
On this Episode, number 249, of the “Just Bein’ Honest Podcast” , we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength. There are seven main energy centers in the body known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunc...
Dec 04, 2022•29 min•Ep. 249
