On this Episode, number 248, of the “Just Bein’ Honest Podcast” , is a very much so awakened moment. Loren Cellentani spent a good portion of her life feeling like her body + emotions were sabotaging any chance at a happy successful life. From crippling anxiety, chronic digestive distress, migraines and in the middle of a divorce, Loren knew something had to change, her! After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining anxi...
Nov 27, 2022•34 min•Ep. 248
On this Episode, number 247, of the “Just Bein’ Honest Podcast” , a very awakened female is here to share her story. Courtney Hanson is a best-selling author of Within: Healing Through Sacred Feminine Archetypes - Awaken the Goddess Within , podcast host of The Sweetest Little Life Podcas t, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer, and inspirational speaker. She helps women remember their soul's purpose and return home in their bodies. She is a wife, mother of three...
Nov 20, 2022•38 min•Ep. 247
On this Episode, number 246, of the “Just Bein’ Honest Podcast” , my soul sister is HERE to breathe us through everything that may seem hard and rough at times... You've got this breakthrough to the lifestyle that you've always wanted - we are here to support you along your journey. Ali Levine is a world renowned celebrity stylist & sought after TV & media personality. From dressing the most famous people in Hollywood & public figures around the world, in 2020 Ali started her own per...
Nov 13, 2022•44 min•Ep. 246
On this Episode, number 245, of the “Just Bein’ Honest Podcast” , HE IS HERE!!! Yep, you guessed it! THE Mister, the "MR", the man of my life, my HUSBAND is in the hot seat... I cannot wait to share a little bit of him with you all. He is truly a gem and I feel blessed to be with him. This short and sweet little episode will give you all just a brief inside scoop + snoop at how we have cultivated our relationship + where we are navigating from here on out. Toxic Free Relationships - you want one...
Nov 06, 2022•45 min•Ep. 245
On this Episode, number 244, of the “Just Bein’ Honest Podcast” , yours truly is about to get married + life is about to get a little big hectic - I'm sharing about a recent mental health journey I took + how it has shaped my mindset... Teaser: I will be taking a break from airing new episodes - WHICH of course I felt guilty even deciding this... But, who would I be if I didn't practice what I preach so heavily. So PLEASE - RE-TUNE in to all of the wonderful 244 Episodes and I promise, when I re...
Oct 02, 2022•32 min•Ep. 244
On this Episode, number 243, of the “Just Bein’ Honest Podcast” , we've got the human design aficionado in the house! EMMA DUNWOODY! Ever since Emma tiny, she has despised being told what to do...More specifically being told who she was supposed to be in life. We’re all just wanting to live a life where we fully love and accept ourselves and can be who we are and experience success, abundance and love - right? Emma has long known that all the answers to abundance, freedom and love are inside of ...
Sep 25, 2022•37 min•Ep. 243
On this Episode, number 242, of the “Just Bein’ Honest Podcast” , yours truly was being interviewed! Who would've thought the day! So here we go... a little more in-depth of WHY I became my biggest and best HEALTH ADVOCATE - I got TOXIC MOLD ILLNESS!!! Meh! Here is my story from Courtney Hanson's Podcast, The Sweetest Little Life. No introduction necessary... Can you relate to these feelings + self-reflections? I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifest...
Sep 18, 2022•34 min•Ep. 242
On this Episode, number 241, of the “Just Bein’ Honest Podcast” , WOAAAAHHHHH Baby - I am 35! How the FRICK did THAT happen?!?!?! Honestly, I feel very youthful still - well, only until the sun sets... But, HEY - can't knock a gal for trying to vibe. This is a little about where I have transitioned to + how I have mentally, physically, emotionally AND spiritually grown along the way. OH! And can we chat a bit about L-O-V-E ? That's a key part. Let's CELEBRATE this life - yours too!!! I hope you ...
Sep 11, 2022•27 min•Ep. 241
On this Episode, number 240, of the “Just Bein’ Honest Podcast” , HEY - It's ME! We are going in to a holiday weekend and I thought it would be a GREAT time to revisit some simple and yet effective detox practices that go WAY beyond just foods (Although the items that you put in to your body are VERY key in how you feel!) One thing that you should know - the body can detox itself, you just have to allow it. The key to having adequacy in this process is to understand the key organs, their functio...
Sep 04, 2022•40 min•Ep. 240
On this Episode, number 239, of the “Just Bein’ Honest Podcast” , It’s an unfortunate reality that many products designed to meet our most basic needs are composed of hazardous and toxic products that can adversely affect our health. No introduction needed for this one ladies and the gentlemen whom support the power women in your life.... PERIOD Products are some of the most UNDER regulated items on the market, why? PSHHHH - Beats me, I'm just as confused as you are and mad as HELL! Yes, "JUST B...
Aug 28, 2022•30 min•Ep. 239
On this Episode, number 238, of the “Just Bein’ Honest Podcast” , BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients. She is an advocate for people with chronic health ailments, animal welfare and the environment. Her own plant based journey started with her desire to heal her chronic pain from a 18 year ba...
Aug 21, 2022•38 min•Ep. 238
On this Episode, number 237, of the “Just Bein’ Honest Podcast” , it's me. K B . I have a soft and honest moment with y'all about what state I am currently in at the moment - OKAY - HONEST BOMB! The honest state that I was at during the present moment of recording, and YES, I wanted you all to hear the channeling and the flow that was flooding my every vein + chi. You feel me friend? Enjoy, I know you can relate to many things that have popped up during this self chat : ) I am looking forward to...
Aug 14, 2022•27 min•Ep. 237
On this Episode, number 236, of the “Just Bein’ Honest Podcast” , the founders of Courageous Wellness are here to share their amazing + eye-opening health journeys. Aly French + Erica Stein are Certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, health and wellness experts, and podcast hosts. After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica) the duo created the Courag...
Aug 07, 2022•40 min•Ep. 236
On this Episode, number 235, of the “Just Bein’ Honest Podcast” , we are jumping back to truly feel the feels. Our therapist on call is in session today + we are going to tap in to some necessary healing practices. Katie is dedicated to creating an individualized approach to health and wellness. She uses integrative therapeutic techniques, combining elements of traditional “talk” therapy, EMDR, breath-work, yoga, and body movement to fit the need of each client. Katie offers in-person and Telehe...
Jul 31, 2022•47 min•Ep. 235
On this Episode, number 234, of the “Just Bein’ Honest Podcast” , we are joined with our newest Dr. on call, to talk all about HOW we can TEST + start the process of healthy swaps instead of continuing to live in a chemical soup bowl. Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with Stanford University’s School of Medicine. Throughout her career in academia, Jenna has researched and...
Jul 24, 2022•45 min•Ep. 234
On this Episode, number 233, of the “Just Bein’ Honest Podcast” , we thought that the brain is the boss of it all—it controls everything. Turns out, even the brain listens to the good old belly... but, is this really true? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health issues are, and how to overcome them, just by taking care of your gut. We are diving in reallllllly deep to unveil more about the Enteric Nervous Syst...
Jul 17, 2022•58 min•Ep. 233
On this Episode, number 221, of the “Just Bein’ Honest Podcast” , we are having a BAHHHHHH moment! Are you dealing with a TOXIC RELATIONSHIP? Have you been wondering if that person(s) are meant to sustain space within your life? Toxic people are dangerous. From causing extreme stress to slowing your progress, they can be a massive drain on your time and happiness. SO - How do you know the signs that you are in a relationship with a TOXIC PERSON?! We are diving in deep about: 7 Signs of a TOXIC R...
Jul 10, 2022•34 min•Ep. 232
On this Episode, number 231, of the “Just Bein’ Honest Podcast” , I want to share some TIPS + TRICKS that may just settle your ongoing battle with the mysterious B L O A T . I cannot tell you how often I personally struggle with tummy issues. Stress, un-regulated breathing + feminine cycles that play with our psyche at a moments notice. You may be on the constant path of healing or simply in need of a fluid and full force detox - what ever it is, I am here to help. One thing that you should know...
Jul 03, 2022•40 min•Ep. 231
On this Episode, number 230, of the “Just Bein’ Honest Podcast” , we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows...
Jun 26, 2022•38 min•Ep. 230
On this Episode, number 229, of the “Just Bein’ Honest Podcast” , we are going outdoors and discovering the truth healing side of nature! Forest bathing, grounding, earthing + being with the mother!!! This episode truly speaks for itself in the fact that in a world that is FILLED with noise and constant technological pollution - our body, mind and souls need a little reprieve in order to settle back in to homeostasis. Take a Deep Breath. Go outside. See the sunshine. Feel the breezes. Be. In. It...
Jun 19, 2022•26 min•Ep. 229
On this Episode, number 228, of the “Just Bein’ Honest Podcast” , we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength. There are seven main energy centers in the body known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunc...
Jun 12, 2022•29 min•Ep. 228
On this Episode, number 227, of the “Just Bein’ Honest Podcast” , we are jumping in to "Shadow Work"!!! Have you felt at times that you are stuck in a rut due to fear of facing your shadows? We have Winnie Chan Wang here to share how HONORING your DARKNESS is the ultimate way + path towards the LIGHT! Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University. In her private pract...
Jun 05, 2022•37 min•Ep. 227
On this Episode, number 226, of the “Just Bein’ Honest Podcast” , we are granting you a full-fledged episode that will truly awaken you transformational senses. How? You may ask? Through an APP!!! What? The Sages App. Julia Munck is the founder and CEO of Saged App , a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional format so you can minimize your screen time. Julia is a game designer and developer by trade, having...
May 29, 2022•46 min•Ep. 226
On this Episode, number 225, of the “Just Bein’ Honest Podcast” , we are getting gritty and down to it health wise! Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little queasy in the gut more than you'd like - or even care to share the details? Have you undergone an environmental toxin that has left you with chemical sensitivity complications that are a mystery to bare with? We've got a path to answers here with Lahana Vigliano of Nuvitru Wellness . Lahana Viglian...
May 22, 2022•39 min•Ep. 225
On this Episode, number 224, of the “Just Bein’ Honest Podcast” , I am opening up with one of the newly experimental therapies that I have been committing to: LYMPHATIC THERAPY. Sounds a little nutty, but the lymphs are the transporters to "taking out the trash"! When they are congested, your body holds on to toxins and this is where disease arises. Today my personal therapist is on the show telling all about your lymphatic system. Brenda Oglesby is here! Using her foundation as a Certified Mass...
May 15, 2022•50 min•Ep. 224
On this Episode, number 223, of the “Just Bein’ Honest Podcast” , I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very soothing to the body, mind and soul. Enjoy! We are diving in deep about: What is TCM? How can I use...
May 08, 2022•40 min•Ep. 223
On this Episode, number 222, of the “Just Bein’ Honest Podcast” , I am looking forward to my ancient years to come. Well, YES - I truly am. I am on the path of health and wellness greatness! From the longest living people in the world: "The Blue Zones" - we can adopt so many great tips and tricks. Just like diet and lifestyle, health and longevity vary around the world. Areas known as “blue zones” are distinguished by having populations with particularly long and healthy lives. Not only do they ...
May 01, 2022•31 min•Ep. 222
On this Episode, number 221, of the “Just Bein’ Honest Podcast” , we are having a BAHHHHHH moment! Are you dealing with a TOXIC RELATIONSHIP? Have you been wondering if that person(s) are meant to sustain space within your life? Toxic people are dangerous. From causing extreme stress to slowing your progress, they can be a massive drain on your time and happiness. SO - How do you know the signs that you are in a relationship with a TOXIC PERSON?! We are diving in deep about: 7 Signs of a TOXIC R...
Apr 24, 2022•34 min•Ep. 221
On this Episode, number 220, of the “Just Bein’ Honest Podcast” , Seasonal Changes are UPON US!!!! YAYA!!! I absolutely love Spring and on this episode I am sharing some Ayurvedic Spring Cleaning for your internal self. We all know (Or I'd hope that you know by now...) That when you are glowing from the inside, your glow will truly shine from the outside! I hope you enjoy these seasonal tips from my friends at Amina Mundi's Apothecary. We are diving in deep about: How to Spring Cleanse your Inte...
Apr 17, 2022•55 min•Ep. 220
On this Episode, number 219, of the “Just Bein’ Honest Podcast” , I am getting firm with boundaries + you should too! Do you feel that you are getting stepped on OR that you are not living within your potential because you are serving others' needs before you are serving your own? This has a HUGE tie in with your EMOTIONAL HYGIENE as well. Emotional hygiene is about noticing and tending to your psychological health . Just as you would practice good physical hygiene with brushing your teeth or sh...
Apr 10, 2022•26 min•Ep. 219
