On this Episode, number 218, of the “Just Bein’ Honest Podcast” , I want to revisit this powerful cleansing practice of PRANAYAMA! BREATHING is the status quo! Are you breathing? Seriously. I sense that you just stopped to become certain + aware that you are indeed NOT breathing... This episode is focused on the surprise FACT + Benefits of fully incorporating Pranayama practices in to your lifestyle for CLEANSING. Tis the season, folks - the holidays are coming for you and I need your mental and...
Apr 03, 2022•34 min•Ep. 218
On this Episode, number 217, of the “Just Bein’ Honest Podcast” , one of our FAVORITE topics is the subject for today: BEAUTY. not just any type of beauty, CLEAN BEAUTY. At Three Ships Beauty , their goal is to solve the problems we faced as consumers. Having been tired of being lied to and ripped off by overpriced, green-washed brands filled with unnecessary chemicals - Three Ships' formulas are all natural, 100% plant-derived ingredients, are selected for their clinically-proven performance an...
Mar 27, 2022•50 min•Ep. 217
On this Episode, number 216, of the “Just Bein’ Honest Podcast” , we have the extreme honor to sit with one of our favorite "woos" around - Jessica Lanyadoo. Jessica is a Humanistic Astrologer, Psychic Medium, Tarot Reader, and Animal Communicator. She started her private practice in San Francisco in 1994 and has met with thousands of people across the globe for one-on-one, couples, and business consultations. Lanyadoo has lectured extensively, taught astrology, and offered live mediumship event...
Mar 20, 2022•47 min•Ep. 216
On this Episode, number 215, of the “Just Bein’ Honest Podcast” , we are joined with one of my very favorite plant-based and vegan chefs, Leslie Durso. A vegan chef and wellness expert, Leslie is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. Walking the plant-based talk since age eight, this Southern California native has always been well ahead of the times with her meatless mindset. She works as a consulting chef for hotels, resorts, and...
Mar 13, 2022•57 min•Ep. 215
On this Episode, number 214, of the “Just Bein’ Honest Podcast” , we are joined - IN PERSON!!! - with our main astrologer, Leslie Galbraith of Our Cosmic Day Astrology . Leslie is a master at practicing the sacred art of Astrology using the natal birth chart as a map of our soul’s intent to bring deeper awareness to the strengths and challenges we all have. In 2009 Leslie was gifted an Astrology reading and was amazed by the accurate assessment of her character and life story. From that moment s...
Mar 06, 2022•58 min•Ep. 214
On this Episode, number 213, of the “Just Bein’ Honest Podcast” , we'd like to OPEN up your eyes + hopefully your airways as well! Did you know that even products advertised as "green" or "natural" may contain ingredients that can cause health problems. Now you do! We are all aware that cleaning is essential to protecting our health in our homes, schools and workplaces. However, household and cleaning products—including soaps, polishes and grooming supplies—often include harmful chemicals. So ju...
Feb 27, 2022•20 min•Ep. 213
On this Episode, number 212, of the “Just Bein’ Honest Podcast” , we thought that the brain is the boss of it all—it controls everything. Turns out, even the brain listens to the good old belly... but, is this really true? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health issues are, and how to overcome them, just by taking care of your gut. We are diving in reallllllly deep to unveil more about the Enteric Nervous Syst...
Feb 20, 2022•58 min•Ep. 212
On this Episode, number 211, of the “Just Bein’ Honest Podcast” , welcome BACK Dr. Viviana Coles! With a new book out titled, "The 4 Intimacy Styles" + a full schedule filming Married at First Sight + the latest spinoff : Married at First Sight UnMatchables, it is an honor to have one of my favorite SEX + RELATIONSHIP Experts on the show for a 2nd time! (See Ep. 118 for introduction) Just like in the last episode together, the KEYS to a healthy and sustaining relationship - and how SEXUAL INTIMA...
Feb 13, 2022•58 min•Ep. 211
On this Episode, number 210, of the “Just Bein’ Honest Podcast” , I spill the beans on what exactly "LEAKY GUT" is, and how to start the process of healing it through nutrition and everyday lifestyle practices. Without giving too much away, I share the signs and symptoms of this chronic health issue to the masters that cultivate a healthy immune system overall : bacteria. SO...How can we use it in our favor while aligning our body, mind and soul to stabilize our inner workings system? This is a ...
Feb 06, 2022•34 min•Ep. 210
On this Episode, number 209, of the “Just Bein’ Honest Podcast” , we want you to know the best of the best. We want to fuel YOU + your family with the best of the best as well! With a new year upon us, many people are on the journey of a plant based lifestyle - OR perhaps avoiding processed and chemically made products. CUE KB... Hey! I have some Plant Based "MILK" truths for you! This episode is all about the differences in many plant based options + what ingredients in particular you should av...
Jan 30, 2022•39 min•Ep. 209
On this Episode, number 208, of the “Just Bein’ Honest Podcast” , we are joined with our newest Dr. on call, to talk all about HOW we can TEST + start the process of healthy swaps instead of continuing to live in a chemical soup bowl. Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with Stanford University’s School of Medicine. Throughout her career in academia, Jenna has researched and...
Jan 23, 2022•45 min•Ep. 208
On this Episode, number 207, of the “Just Bein’ Honest Podcast” , the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taking in" - visually and audibly. What are you consuming? This is ultimately what consumes YOU! I hope you enjoy the show, and when you are ready to tak...
Jan 16, 2022•42 min•Ep. 207
On this Episode, number 206, of the “Just Bein’ Honest Podcast” , we are jumping in to how to create a HEALTHY HOME! Yes! I call this one WINTER CLEANING... because why should Spring get all the cleaning fun?! I am a HUGE fan of BRANCH BASIC S + I have been using their products for almost 5 years - and I haven't looked back! This is such an eye-opening episode that will unveil the hiding places of common toxins and how you can transform your lifestyle + health by simply Tossing the Toxins ! List...
Jan 09, 2022•36 min•Ep. 206
On this Episode, number 205, of the “Just Bein’ Honest Podcast” , I have to share something with you. Any guesses? I went on a most beautiful trip to BORA BORA - YES, that Bora Bora. It was just as magical as all of the photos show it to be. If you ever get the opportunity to travel down to this oceanic oasis, I beg you - GO! There is something quite spectacular about swimming with fish in the clear coral seas. Bliss. I hope you enjoy this surprise episode. We are diving in deep about: What happ...
Jan 02, 2022•25 min•Ep. 205
On this Episode, number 204, of the “Just Bein’ Honest Podcast” , I am getting HONEST about HOW to set an INTENTION for the NEW YEAR to come. Why wait a whole year when you can start the GROWTH MINDSET PROCESS - N O W ?! These are some easy + applicable tools + tips for your expedited path towards prosperous change! We are diving in deep about: What a TRUE INTENTION + How do you set one up? What are 5 ways of cultivating HEALTHY HABITS? How to begin consulting with myself today! WIN! You could W...
Dec 26, 2021•41 min•Ep. 204
On this Episode, number 203, of the “Just Bein’ Honest Podcast” , I am joined by the founder of Whole Story Skin . Whole Story is a family owned & operated company with privately owned formulas that have been refined with over 40+ years of scientific research and development. As a husband and wife team, their mission is to educate the next generation on a tried-and-true ancient philosophy on skin care. Targeting the cause, and not just the symptoms, can dramatically reverse the signs of prem...
Dec 19, 2021•46 min•Ep. 203
On this Episode, number 202, of the “Just Bein’ Honest Podcast” , I have been glowing since I met this magical woman. You know when you connect with another soul that is truly meant to be in your vortex??? Like - EXPLOSIONS!!! Kirstin B. Ford is that softly spoken essence in the form of a healer that we all need in our lives. Kirstin believes in a world where ritual and ceremony fill our every day life. A life immersed in sacred intention. Her mission is to create safe spaces for women to return...
Dec 12, 2021•52 min•Ep. 202
On this Episode, number 201, of the “Just Bein’ Honest Podcast” , the topic that is so vital to take to heart is going to be exposed: FORGIVENESS. Did you know that actually FORGIVENESS is for your benefit? YES, this episode gives you a 3 point tier of just how gratifying the powerful practice can be for Y - O - U ! Because everything starts with ourselves, right? So, this holiday, go in to your holiday parties and family gathering with a bit of grain of salt and heavy dose of forgiveness. We ar...
Dec 05, 2021•32 min•Ep. 201
On this Episode, number 200, of the “Just Bein’ Honest Podcast” , I am beyond words on this one and you can tell that I lose my tongue on many of the show (ahem, cough cough - yes, still recovering from my wild trip tp NYC!) I was SO honored to be able to enjoy one of the most PROFOUND + INSPIRING meals at ELEVEN MADISON PARK. With an unprecedented 15,000 waitlist (or so I've heard...) we got in! And baby you better believe we were there in total enjoyment! 4 hours and 10 hours later - we left i...
Nov 28, 2021•36 min•Ep. 200
On this Episode, number 199, of the “Just Bein’ Honest Podcast” , I share those triggering moments when you "feel" as though you MUST fall in to the roll that you may have been conditioned to live in and relive each and every holiday season... Do you feel elated to be in that position, or do you feel as though you are drowning in anxiety and that no one truly sees you as who you have grown into? This episode is highly beneficial to all of you that feel as though you are ready to break free and L...
Nov 21, 2021•34 min•Ep. 199
On this Episode, number 198, of the “Just Bein’ Honest Podcast” , I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very soothing to the body, mind and soul. Enjoy! We are diving in deep about: What is TCM? How can I use...
Nov 14, 2021•33 min•Ep. 198
On this Episode, number 197, of the “Just Bein’ Honest Podcast” , we are jumping in to how to create a HEALTHY HOME! Yes! I call this one WINTER CLEANING... because why should Spring get all the cleaning fun?! I am a HUGE fan of BRANCH BASIC S + I have been using their products for almost 5 years - and I haven't looked back! This is such an eye-opening episode that will unveil the hiding places of common toxins and how you can transform your lifestyle + health by simply Tossing the Toxins ! List...
Nov 07, 2021•33 min•Ep. 197
On this Episode, number 196, of the “Just Bein’ Honest Podcast” , an entire DETOX 101 rundown is on the table for you! Guess what?! We live in a toxic world - yep. The old thought patterns of what a "cleanse" or "detox" is truly just surface level talk - and I don't like small talk... So let's get DEEP, SKIN and CELLULARLY DEEP!!! What is Cellular Detox + How would YOU benefit from the results of this practice? Enjoy + Please send this Episode off to a friend or a family member - trust me, they ...
Oct 31, 2021•43 min•Ep. 196
On this Episode, number 195, of the “Just Bein’ Honest Podcast” , the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taking in" - visually and audibly. What are you consuming? This is ultimately what consumes YOU! I hope you enjoy the show, and when you are ready to tak...
Oct 24, 2021•29 min•Ep. 195
On this Episode, number 194, of the “Just Bein’ Honest Podcast” , I have a great guest that shares her complete story of how she Healed HER Hunger, by recognizing she was suffering from Emotional Eating throughout her life. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book,...
Oct 17, 2021•39 min•Ep. 194
On this Episode, number 193, of the “Just Bein’ Honest Podcast” , we discuss two of my favorite topics: ENVIRONMENTAL ADVOCACY + SKINCARE! Amongst many topics out there, this is on the top of the tops! Common Heir came into fruition to make sustainability a beautiful part of the traditions and rituals that one partakes in and will continue to pass on. The founders Cary + Angela believe the most coveted skincare could also be kind to the environment and good to the community who loved it. It didn...
Oct 10, 2021•36 min•Ep. 193
On this Episode, number 192, of the “Just Bein’ Honest Podcast” , we have a fantastic returning guest, TRINA FELBER of Primal Life Organics . She is back for PART 2 - (To listen to Part 1, Click HERE ) - to discuss everything SKIN DETOX! Did you know that your body actually wants to go back to normal?! Yep. We are just continuously stripping it away, intoxicating the bloodstream, bombarding it with hormone disruptors + dehydrating it to the point of pre-mature aging! This is a knowledge bomb jam...
Oct 03, 2021•56 min•Ep. 192
On this Episode, number 191, of the “Just Bein’ Honest Podcast” , BREATHING is the status quo! Are you breathing? Seriously. I sense that you just stopped to become certain + aware that you are indeed NOT breathing... This episode is focused on the surprise FACT + Benefits of fully incorporating Pranayama practices in to your lifestyle for CLEANSING. Tis the season, folks - the holidays are coming for you and I need your mental and physical self to be in full CHECK! Yes, that means, shortness of...
Sep 26, 2021•34 min•Ep. 191
On this Episode, number 190, of the “Just Bein’ Honest Podcast” , we are SLOWING DOWN, just a tad for you. Let's basically "take a breather" here folks. Do you sometimes feel that are you constantly racing around this thing we call, "life" with no apparent direction or purpose? Do you feel that in opposition, you are unable to allow yourself the opportunity to fully STOP, LOOK, LISTEN + BE. Are you looking for something realistic and compatible for your lifestyle? This episode is a real wake up ...
Sep 19, 2021•50 min•Ep. 190
On this Episode, number 189, of the “Just Bein’ Honest Podcast” , the deep dive is REAL - REALLY REAL. I'm am talking about frequency that is so energetically forceful, one cannot see it with the plain eye! AURIC FIELDS, heard of this? Perhaps you've taken a photo of yourself and witnessed streams of glowing color surrounding your every existence? This episode is breaking down the basics + the in depth mysteries that is within us all in the form of human energetics. I hope you enjoy the show, an...
Sep 12, 2021•40 min•Ep. 189
