On this Episode, number 188, of the “Just Bein’ Honest Podcast” , IT'S ME! Time to catchup and play a game of "What the heck is KB up to?!" Yep. All sorts of crazy things! For real though, did you know that I know how to surf now? I do - listen in to hear THAT full story - WHEWWW WEEE! For REAL! If you follow along on my Instagram , you may get a sneak peak at how I did!!! This week is focusing on a mere unusually life update. Yes, we are all different, going through life-changing + altering eve...
Sep 05, 2021•43 min•Ep. 188
On this Episode, number 187, of the “Just Bein’ Honest Podcast” , an expanded conversation + some shared research about "PRETTY PRIVILEGE" is going to turn some heads! If you follow along on my Instagram , you may have tuned in to the IG LIVE with my friend Melanie Knopke. On the live we talked all about the mental health components, rise in body dysmorphia + personal self-comparison is affected from the use of "filters" and "face tuning" - why? Because, as a society we have been conditioned tha...
Aug 29, 2021•37 min•Ep. 187
On this Episode, number 186, of the “Just Bein’ Honest Podcast” , a magical conversation that is indeeeeeed a very open one nonetheless. Joined by Kerri Hummingbird, Soul Guide and host of Soul Nectar Show. Kerri is the #1 international best-selling author of “The Second Wave: Transcending the Human Drama” (on the charts for over 103 weeks!) and the award-winning best-selling book “Awakening To Me: One Woman’s Journey To Self Love” which describes the early years of her spiritual awakening. Ms. ...
Aug 22, 2021•57 min•Ep. 186
On this Episode, number 185, of the “Just Bein’ Honest Podcast” , I got to REALLY let my freak flag FLY!!! Okay, so I just surrendered to the universe + every little demand that my 10-year-old niece threw my way - why?! Why NOT!?! This was my opportunity to enliven my INNER CHILD! The one that seemed to have been left behind, out in the cold and hushed up for pleasure of truly living! So, how do I feel? What really happened? Did I let a 10-year-old take advantage of moi?! Listen in and you most ...
Aug 15, 2021•24 min•Ep. 185
On this Episode, number 184, of the “Just Bein’ Honest Podcast” , Parker was in awe of his wife's strength, as the perfection of his daughter came about from her first cry, and the gratitude of becoming a dad took form. "I felt a responsibility to rise above my autoimmune disease to provide love and protection. That feeling became a calling. Working in the big food industry, I knew there was a better way to make food for myself and my daughter." And then LOVEBIRD FOODS was created! The purpose o...
Aug 08, 2021•43 min•Ep. 184
On this Episode, number 183, of the “Just Bein’ Honest Podcast” , we take you on the journey through the southern route BACK to California - will Cali still feel like home? How was my time on the farm with the family + what did the weather teach me? One thing is for sure - All of my needs are met, I am grateful for every moment + breath together and apart. Being on the road is the biggest and best educator that puts time + perspective in its place. Enjoy the show, and when you are ready to take ...
Aug 01, 2021•34 min•Ep. 183
On this Episode, number 182, of the “Just Bein’ Honest Podcast” , HOME is where the HEART is. I am BACK in my hometown of KANSAS CITY! I haven't been back in AGES! So...How do I truly feel? Did I see anyone I knew from my past? (yes, the answer is a wildly YES!) I undercover the truly vulnerable moments and emotional energetics of being back here, it makes me THINK - a LOT! So, what do you think will happen next? OH, and did Poppy come along? We are diving in deep about: Returning to my hometown...
Jul 25, 2021•27 min•Ep. 182
On this Episode, number 181, of the “Just Bein’ Honest Podcast” , we are diving in deep with the one and only, Nicholas Pratley of Luminous Energetics + creator of SP8CE - Empowerment through energy. Nicholas is a dynamic leader in the wellness, transformation, health and fitness arena for nearly 20 years, Nicholas is excited to usher his expertise and passions into a multitude of healing modalities. "When we are in relationship with our energy, we are in relationship with everything. There is e...
Jul 18, 2021•52 min•Ep. 181
On this Episode, number 180, of the “Just Bein’ Honest Podcast” , a topic that has so recently hit home is the focus : HORMONES + FERTILITY. What better guest to have on the show than, Co-founder and medical director of Southern California Reproductive Center , Doctor Mark Surrey! Dr. Surrey is a leader in the field of fertility and reproductive medicine, including reproductive surgery and in vitro fertilization (IVF). Dr. Surrey is a board-certified reproductive and endoscopic surgeon and serve...
Jul 11, 2021•39 min•Ep. 180
On this Episode, number 179, of the “Just Bein’ Honest Podcast” , Trina Felber, had a drastic awakening when she was using her (then) preferred skincare. She thought that she was using the cleanest products when...Nope - they were laced with TOXINS! So, she put on her investigator cap and went to work on researching for the REAL DEAL in healthcare - which led to much more... After discovering the benefits of using natural olive oil on her face (the true first paleo-friendly skincare), she cured ...
Jul 04, 2021•1 hr 22 min•Ep. 179
On this Episode, number 178, of the “Just Bein’ Honest Podcast” , Dr. Anjani Amladi - is HERE to answer all of our Psychiatric Q+A's!!! #BLESSED!!! Dr. Anjani Amladi aka “Dr. A” has an extensive background in the areas of adult and child/adolescent psychiatry and is board certified in both areas of practice. She is the author of the children’s picture book When the World Got Sick , which helps children and families talk about the hardship COVID has brought into daily life. Also in the works is P...
Jun 27, 2021•55 min•Ep. 178
On this Episode, number 177, of the “Just Bein’ Honest Podcast” , Jamila Powell—mother, attorney and entrepreneur—has turned her passion for hair and self-care into a business. I am so happy to have Jamila back on the show for her second time: Ep. 141 . No stranger to beauty, Jamila is the owner of Maggie Rose Salon—one of the top texture salons in the country. Her natural hair journey began in college at the Pennsylvania State University, continued throughout Law School at George Washington Uni...
Jun 20, 2021•48 min•Ep. 177
On this Episode, number 176, of the “Just Bein’ Honest Podcast” , a significance has indeed occurred! When the world collides + very energetic (AND widely talented) women come together for a remarkable and eye opening conversation about : transitions + pivots in life. Have you ever thought to yourself, "perhaps this was all for the greater good of my soul's truth + purpose?" {yes} This is one of my favorite types of stories to tell, why? Because, for so many years, the well known Kristina Wright...
Jun 13, 2021•38 min•Ep. 176
On this Episode, number 175, of the “Just Bein’ Honest Podcast” , is sharing the 101 of "EQ" living! Many experts now believe that a person’s emotional intelligence quotient (EQ) may be more important than their IQ and is certainly a better predictor of success, quality of relationships, and overall happiness. Why is this trait one of the more, or dare I say, MOST important trait in my lifestyle design handbooks? {HINT: It's all in the Episode!} We are diving in deep about: What is EMOTIONAL INT...
Jun 06, 2021•28 min•Ep. 175
On this Episode, number 174, of the “Just Bein’ Honest Podcast” , it's been a while and the questions are coming on about WHAT has been going on in KB's world : Health, Daily life with the mask (errrrr) sort of off, and is love on the line? Opening up just a tad to keep things juice, because - you wanted to know, right? Also, the latest in BIOTIC SKINCARE - yep. This is the newest big thing folks, so buckle up! That PRE - PRO - POST - BIOTIC lifestyle is going right in to how you should be treat...
May 30, 2021•1 hr•Ep. 174
On this Episode, number 173, of the “Just Bein’ Honest Podcast” , welcome BACK Dr. Viviana Coles! With a new book out titled, "The 4 Intimacy Styles" + a full schedule filming Married at First Sight + the latest spinoff : Married at First Sight UnMatchables, it is an honor to have one of my favorite SEX + RELATIONSHIP Experts on the show for a 2nd time! (See Ep. 118 for introduction) Just like in the last episode together, the KEYS to a healthy and sustaining relationship - and how SEXUAL INTIMA...
May 23, 2021•56 min•Ep. 173
On this Episode, number 172, of the “Just Bein’ Honest Podcast” , I have an inkling that you will want to scream from the highest peaks and loftiest balconies with this valuable information. We are going to REVISIT the VAGUS - errrrr. YEA BABY! The Vagus Nerve. WTF am I talking about? The internal "switch" we all have that is maintaining our ability to function at a sustainable and optimal level. Originally recorded in the height of 2020 (Whoop), This is a tool in the toolbox that y'all need to ...
May 16, 2021•41 min•Ep. 172
On this Episode, number 171, of the “Just Bein’ Honest Podcast” , there is evidential truth behind the forces directly around us, and the energetic vibrations that are being catapulted. After just taking an hour drive down the Highway 101, it became quite apparent that not all flesh abiding humans are on the same frequency - flying "birds" - referring to the middle finger ya'll - were bombarding the roadways. The question that came to mind was, "Why are these emotions of 'fear' + 'anger' in a co...
May 09, 2021•54 min•Ep. 171
On this Episode, number 170, of the “Just Bein’ Honest Podcast” , the hostess with the mostest got on a boat - sailed to the unknown + found something remarkable. An episode that truly unveils what it means to receive the gift of living like a child, for even just one - single - day. Spending the day exploring the bare lands of the Channel Islands set the scene of the headspace that cleansed emotions. So, what else did this little excursion reveal? To learn more about how you can start designing...
May 02, 2021•34 min•Ep. 170
On this Episode, number 169, of the “Just Bein’ Honest Podcast” , the tea is definitely spilled on my current encounters with SOCIAL ANXIETY + what exactly has been the INFLUENCER of the engine? Did you know: Socially anxious individuals tend to be less likely to reframe a feared situation in a more positive light, or may attempt to suppress negative emotions rather than accepting them. Does this action sound repetitive of your current lifestyle? Let's learn how to PIVOT from this resisting prac...
Apr 25, 2021•32 min•Ep. 169
On this Episode, number 168, of the “Just Bein’ Honest Podcast” , a SETBACK (okay, many have happened...) has POPPED up unexpectedly, so NOW WHAT?! This entire episode is a propulsion of how you can immediately change your mindset, for a bigger and better comeback! A Setback is a setup for a Comeback - Willie Jolley To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com Please help support the show's gr...
Apr 18, 2021•27 min•Ep. 168
On this Episode, number 167, of the “Just Bein’ Honest Podcast” , the TRUTH, beyond TRUTH serum comes out when the results of a self-experimentation come to surface... WHAT 30 DAYS ON ION BIOME DID TO MY MENTAL + GUT HEALTH + IMMUNITY LEVELS! If you haven't heard of ION BIOME + have been struggling with symptoms such as leaky gut, mental fog, anxiety and depression OR perhaps have been dealing with a wide bout of toxins streaming in from everyday environmental exposures + food borne toxins - - -...
Apr 11, 2021•42 min•Ep. 167
On this Episode, number 166, of the “Just Bein’ Honest Podcast” , you'll soon discover that through the power of practice in the development of self-awareness - your subconscious mind can be reprogrammed to whatever your sights are set for. We all carry so much baggage implanted from a young age. The question comes back to time and time again to that of, "How did I get here?" "How can I change this?" YES + YES . By first questioning these relative feelings, you are already on your way to persona...
Apr 04, 2021•52 min•Ep. 166
On this Episode, number 165, of the “Just Bein’ Honest Podcast” , the maven of your life's authentic code is here to share her knowledge + guidance about how the practice of HUMAN DESIGN can have a dramatic effect on the way you live - Because we all know that it's about time we start accepting ourselves for whom we were born to be. Featured in FORBES, NYLON MAGAZINE + WELL + GOOD - just to name a few - Erin Claire Jones is one of the ultimate Human Design guides & Leadership Coaches around!...
Mar 28, 2021•50 min•Ep. 165
On this Episode, number 164, of the “Just Bein’ Honest Podcast” , a mind game is being played as the battle of the words flow through the mind. The question of, "Is this true?" "Can I trust this thought?" EGO vs. INTUITION is the topic of the day, which can be a bit tricky at times to bring clarity to. BUT, when the clarity of these subjects come to surface - a whole new world is unveiled. The HIGHER SELF is fully seen + witnessed. The question with this is, "will you honor the authentic voice?"...
Mar 21, 2021•40 min•Ep. 164
On this Episode, number 163, of the “Just Bein’ Honest Podcast” , KB is joined with Nourish, Thrive, Glow 's Sarah Marlette to reveal FASTING 101 (Especially important Episode for females! Note Taking advised). Sarah is the founder of Nourish Thrive Glow, Inc. an integrative nutrition consulting business and private practice focusing on healthy, nutrient-dense, practical recipes, all while leading a clean, holistic lifestyle. It is critical to point out that if you currently or have had any hist...
Mar 14, 2021•42 min•Ep. 163
On this Episode, number 162, of the “Just Bein’ Honest Podcast” , the hardest questions I have had to face are coming into fruition. "AM I WORTHY?" "DO I BELIEVE IN MY ACHIEVEMENTS?" "AM I AN IMPOSTOR?" - What does this even mean?! If you have ever felt like you did not belong or aren't worthy of accepting the accolades to your hard work, this is the episode that reveals how to overcome this feeling labeled as, "IMPOSTOR SYNDROME". Please help support the show's growth by rating + sending it to ...
Mar 07, 2021•42 min•Ep. 162
On this Episode, number 161, of the “Just Bein’ Honest Podcast” , we are collectively taking a hardcore jump in to "ATTACHMENT TYPES". Freaked out?! Intrigued?! In DENIAL?! Perhaps, you are... But, never the less, THIS is the one of the most eye-opening episodes for you. How do you communicate with others, better yet - relationships within your life? Why do I ask?! THIS could all be stemming from your MAMA or PAPA. Yep. Ahhhh shoot. Awareness is KEY to making changes + optimal growth, am I right...
Feb 28, 2021•47 min•Ep. 161
On this Episode, number 160, of the “Just Bein’ Honest Podcast” , it's a match up of the sister's - the Brown sisters!!! On a journey toward the "unknown", this weeks guest is a woman on a mission to paddle her way along the coast of the next steps in her life. After leaving her job that was thought to have been a means of stability, it actually showed her the opposite. In the age of COVID, we all share a collective similarity that staying in a situation that universally isn't a fit, may cause m...
Feb 21, 2021•34 min•Ep. 160
On this Episode, number 159, of the “Just Bein’ Honest Podcast” , we will call this a little heart to heart, "Galentine's Day" connection. One of my most favorite strong women, Lauren Scruggs Kennedy, is sharing the mic to speak some 'honest truth'. Formerly on Episode 46 - go ahead and give it a listen - Lo picks up to present day lifestyle changes that are shaping her on the daily. I won't give away too much, all I will say is that you'll want to listen to the entire show. Please help support ...
Feb 14, 2021•42 min•Ep. 159
