On this Episode, number 158, of the “Just Bein’ Honest Podcast” , truth is revealed. When is it not? This is an episode that is a little more hard for me to admit something that I have personally be struggling with... so here goes. Also - HOW to get out of your OWN WAY!!! Why?! Surrendering invites the greater universe to deliver what is needed to fulfill your pathway FORWARD! We are diving in deep about: TOOLS to successfully GET OUT OF YOUR OWN WAY. GROUND RULES for YOU! HOW my personal strugg...
Feb 07, 2021•33 min•Ep. 158
On this Episode, number 157, of the “Just Bein’ Honest Podcast” , KB here to share a Lifestyle Design tip that will set you up for mindful success when it comes to cultivating your ultimate foundation of, YOU! How many of you are at a constant state of asking others - or getting external signs that you are on the right path? Validation. What if you started to go inward and "level up" by your own standards? SELF-VALIDATION. Why is it? How do you BUILD an IDENTITY around it? Spilling the 6 levels ...
Jan 31, 2021•32 min•Ep. 157
On this Episode, number 156, of the “Just Bein’ Honest Podcast” , we are going back to the drawing board with your eternal framework - YA YOU! You have been conditioned to be someone, live SOME WAY, that is not your truth and that is setting you back from what you are destined for. Do you often at times feel that you are not living the life you were meant to live based upon the stories you have been telling yourself? It's time to create + IMPLEMENT a NEW NARRATIVE. Consider this your LIFE HACK 1...
Jan 24, 2021•54 min•Ep. 156
The Cosmo KB is back + @JustBeinHonestKB is sharing how the NEW MOON is a proper INTEGRATION for the entire 2021 year. How will YOU take this particular phase on to benefit for the greater collective? GULP....Hint: similar things happened in Jan of 2020... BAH On this Episode, number 155, of the “Just Bein’ Honest Podcast” , The Cosmo KB is back + @JustBeinHonestKB is sharing how the NEW MOON is a proper INTEGRATION for the entire 2021 year. How will YOU take this particular phase on to benefit ...
Jan 17, 2021•31 min•Ep. 155
On this Episode, number 154, of the “Just Bein’ Honest Podcast” , I am exhausted to say the least + I have some good point to that. I have a SPECIAL ANNOUNCEMENT... Something that has been egging inside of me for a long LONG time. I didn't think I would EVER be ready, but the day came and it came FAST. The last year of 2020 was a tornado of my personal health (physically + mentally) - Can you relate? SO... I decided to bring something in to the picture with this. How did my SELF-DOUBT + WORTH pl...
Jan 10, 2021•26 min•Ep. 154
On this Episode, number 153, of the “Just Bein’ Honest Podcast” , I have this REVEALING little map to share with you. Have you ever wanted to have an inkling in to what this year has in store for you? AHEM, I don't have ALL of the answers, only a few ; ) This is my NUMEROLOGY of 2021 report - So what's your number? Please send me a note of what you thought of this episode, I'd love to know what your path is looking like. We are diving in deep about: WHAT is NUMEROLOGY? WHAT is YOUR Personal NUMB...
Jan 03, 2021•42 min•Ep. 153
On this Episode, number 152, of the “Just Bein’ Honest Podcast” , I will give you my HONEST review of the 2020 year. Did I think it was a total "SHIT SHOW"...?! Please send me a note of what you thought of this episode. We are diving in deep about: WHAT did I LEARN this year? REALLY! WHO I AM! WHAT am I going to tackle in 2021? Did I think this was a "WASTED" year?! Need some Low-Tox Living + Holiday Gift Ideas? These are the items I personally USE : Things I REALLY like and Brands I fully suppo...
Dec 27, 2020•34 min•Ep. 152
On this Episode, number 151, of the “Just Bein’ Honest Podcast” , the Mother-F-ERRRRR of the most powerful planets are aligning - You know, when the stars align - MAGIC HAPPENS!!! Am I right? Or Am I right?!!!!! Holy SHIIIIITAAAAKE. This week, this eclipse have been out of this WORLD (No pun intended) for me!!! Talk about totally expansive. My capacity is flourishing. Can you feel it too?! Okay, I digress, but I DO want to share with you just what this GREAT CONJUNCTION means and how it is AWAKE...
Dec 20, 2020•44 min•Ep. 151
On this Episode, number 150, of the “Just Bein’ Honest Podcast” , I have an inkling that you will want to scream from the highest peaks and loftiest balconies with this valuable information. We are going to VAGUS - errrrr. YEA BABY! The Vagus Nerve. WTF am I talking about? The internal "switch" we all have that is maintaining our ability to function at a sustainable and optimal level. Another term I'd like to point out it the relations of that common, "ADRENAL FATIGUE" or "FIGHT, FLIGHT, FREEZE"...
Dec 13, 2020•40 min•Ep. 150
On this Episode, number 149, of the “Just Bein’ Honest Podcast” , I share simple framework of how to curate and build a MENTAL HEALTH Routine that will set a foundation for grounding success. Sure, it's an understatement in the least to say that this year of 2020, has been one of the most bombastic (can I use the word here?) of conflicting emotions within my body, mind + spiritual soul. How 'bout you? I believe in each and every one of you. I want you all to align your truths to speak from the "...
Dec 06, 2020•45 min•Ep. 149
On this Episode, number 148, of the “Just Bein’ Honest Podcast” , I GET to ask ALL the gritty good stuff when it comes to SKINCARE!!! A Dream, right?! I have Dr. Julie Greenberg here to be our term expert. My gift to you, and well...me too ; ) ! Do you want to know where your eczema, psoriasis, acne really comes from? Maybe you are looking to stay away from toxic quick fixes for anti-aging? OR you are like me, and just want to know WHAT to put on your skin and EAT every day for that glow! The Do...
Nov 29, 2020•1 hr 14 min•Ep. 148
On this Episode, number 147, of the “Just Bein’ Honest Podcast” , I am flowing like a jellyfish. WHAT?! Yes, I am bouncing around more to the beat of my eternal drum, because "feeling" your foundational elements is the root of your entire being. So, Why?! EMOBODIMENT. The cells are the spirits that radiate all of our external illusions. You are more than what you see on the outside. All of those images are cultivated from the internal self. TRANSFERRING + TRANSFORMING my energy sources through t...
Nov 22, 2020•41 min•Ep. 147
On this Episode, number 146, of the “Just Bein’ Honest Podcast” , I'm still gaga over the "girl-talk" moment I had with... get this... The REALLLLL fierce females behind the friggin' Podcast, ALMOST 30!!! WHAT?!!!! Krista Williams + Lindsey Simcik are in the "Just Bein' Honest" House! With 350+ episodes and more than 15 million downloads (GOALS!), the Almost 30 Podcast has been hailed as “The Best Wellness Podcast to Listen To Right Now”(GOALS!) by Covetuer and nominated for “Best Wellness Podca...
Nov 15, 2020•1 hr 5 min•Ep. 146
On this Episode, number 145, of the “Just Bein’ Honest Podcast” , I want to make one thing clear. This was recorded the week of waiting for the U.S. Presidential Election results. Emotions are strong. The voice is clear and REAL. Energy...can you feel it? It's like waiting for a baby to be born... tick tock - EEEEEEK! I felt emotionally drugged and simply exhausted. Crying and physically uncomfortable in my own skin. I share some struggles that I am having with Autoimmune and the flare up attack...
Nov 08, 2020•47 min•Ep. 145
On this Episode, number 144, of the “Just Bein’ Honest Podcast” , calling all COSMO KB fans! Or was it COSMIC KB ?! Which do you prefer? Anywho. BUCKLE the FUCK UP FOLKS! I hope that you listen to this pronto, or perhaps you will recognize the truths in retrospect. TRANSFORMATIVE SHIFTS are HERE!!! I'm fucking excited and freaked! (Cursing is useful at this time, not always - but now I am bringing out the big ones!) Election season, NOISE, NOISE, NOISE, people are angry, confused, the universe i...
Oct 30, 2020•49 min•Ep. 144
On this Episode, number 143, of the “Just Bein’ Honest Podcast” , KB gets a little, okay a LOT, of the honest truth out in the regards of LIGHT BULBS. Meh?! Yea, did you know that the types of bulbs you are using can have a profound effect on your HEALTH?! WTF... get the candles out! Clear takeaways: 5 Types of Light Bulbs + Which is best where in your home life. MATERIALS mentioned in the make of particular types + the staggering health issues that could arise from misuse. HEALTHY changes you c...
Oct 25, 2020•30 min•Ep. 143
On this Episode, number 142, of the “Just Bein’ Honest Podcast” , it is me, KB. Are you ready to BREAK the PATTERNS? How the F U C K (yep, cussed) do you know if you are being tested. So, I went back to KANSAS to visit my sister and her family in a RURAL FARM town... Totally different than what I am used to OR how I live personally on a daily basis. Further with that. I have been sitting in some pretty heavy shit regarding energetics and past patterning + traumas. It's always a difficult situati...
Oct 18, 2020•28 min•Ep. 142
On this Episode, number 141, of the “Just Bein’ Honest Podcast” , I meet a fierce female, #IMSPEAKING - OKAY, I AM LISTENING - seriously TAKE NOTE. Jamila Powell of Maggie Rose Salon is here with moi! As we all do our part to make the beauty industry a more inclusive and representative space for people of all hues, there is one lady in the game who is here to shake up the hair salon industry– Jamila Powell , founder of Miami-based boutique hair salon, Maggie Rose Salon . A mother, attorney, and ...
Oct 11, 2020•43 min•Ep. 141
On this Episode, number 140, of the “Just Bein’ Honest Podcast” , I am bringing back my new alter-ego, "COSMO KB". I hope that made you smile - you game?! I will absolutely let this episode speak for itself, but let me give you a little bucket of hints of what I will be sharing with you all: I chat about… My continuous journey of unraveling subconscious patterning Each Zodiac sign correlating to a specific body part Given insights on how you can focus on relief for stagnant energy Triggers and M...
Oct 04, 2020•49 min•Ep. 140
On this Episode, number 139, of the “Just Bein’ Honest Podcast” , I sat virtually with Co-Founder of Kenshō Health , Danny Steiner, to discuss a very important subject: How to CREATE EQUILIBRIUM in one's life. Danny Steiner is the COO and Co-founder of Kenshō , a platform that helps you find holistic health providers that get you. Most recently, he helped launch Brami, a consumer health food company sold nationally in stores like Whole Foods and Pavilions. Danny has been a change agent at compan...
Sep 27, 2020•48 min•Ep. 139
On this Episode, number 138, of the “Just Bein’ Honest Podcast” , I have a very VITAL question to ask you: "What if your Home could be NON-TOXIC?" It CAN be possible! Plain + Simple solutions are revealed in this episode with help from my friends over at Branch Basics ! I also have made it easy for you to take notes or print out my blog post over at www.JustBeinHonest.com PLUS: I want to help you SAVE on lifestyle benefitting products. The "Shop" Page include many of the safer products that I us...
Sep 20, 2020•43 min•Ep. 138
On this Episode, number 137, of the “Just Bein’ Honest Podcast” , I am thrown with the REALITY OF AGING!!! Who the F $% is that person in the mirror? Cha-CHING - that's ME!!! IT'S ME!!! Is that REALLY "Me"?! *que flashback memories, feelings and sensations* And then I almost want to fall to my knees and weep...becuase, I have come SO FAR in this life. I have battled through many moments of TRAUMA and HEARTBREAKS, just like you all. I have had unexpected SUCCESSES and Y E S, I am still trying to ...
Sep 13, 2020•44 min•Ep. 137
On this Episode, number 136, of the “Just Bein’ Honest Podcast” , MIND IS BLOWN!!! Who would've thunk it! Another alignment of the STARS with this powerful woman + ahem , VIRGO sister!!! I get to gaggle about the healing benefits of ALGAE - this food that you will want to adapt in to your lifestyle ASAP - I mean... A S A P ! CATHARINE ARNSTON started ENERGYbits (Apply Code: "JBH" at checkout for 20% OFF!) after her sister was diagnosed with breast cancer and advised by her oncologist that an alk...
Sep 06, 2020•1 hr 19 min•Ep. 136
On this Episode, number 135, of the “Just Bein’ Honest Podcast” , MY SOUL SISTER, I SWEAR! Nothing happens coincidentally in my life the more and more I am aware and conscious. Which brings me today's guest. With more than 15 years of experience as an esthetician, ALEXIA WAMBUA saw firsthand the limited access to clean beauty products in the treatment room. Alexia made it her mission to change that by creating Native Atlas. Inspired by her husband’s occupation as a physical trainer, she created ...
Aug 30, 2020•58 min•Ep. 135
On this Episode, number 134, of the “Just Bein’ Honest Podcast” , I have had a magic moment with my very own lifestyle twin, DR. CHRISTIAN GONZALEZ ! Seriously though, he is a magician in how to "HEAL THY SELF". We were able to connect and get some natural facts and TIPS that will LEAD you down the path of health and wellness SUCCESS!!! These are NOT cookie cutter approaches, but exactly how I live my everyday... It's a LIFESTYLE CHOICE - in everything that you do! A very well-known Naturopathic...
Aug 23, 2020•40 min•Ep. 134
On this Episode, number 133, of the “Just Bein’ Honest Podcast” , I'm going through a "WTF is UP with my LIVER?!" kind of moment in my life. I have had SERIOUS MOLD poisoning from a couple of living situations that have resulted in me moving away from the toxic environments, yet I am STILL having issues with toxic overload! WHAAAAAAAA?! So, I am about to adventure on a "mini" liver detox if I can withstand the outcome of it : ) NOTE: This is podcast episode that is meant to inform you as best as...
Aug 16, 2020•1 hr 7 min•Ep. 133
On this Episode, number 132, of the “Just Bein’ Honest Podcast” , OHHHHH my WORD!!! I have to admit something... I am setting boundaries :) I am learning more and more that the way that I start my mornings has a direct effect on how the rest of my day will come to follow - MENTALLY + PHYSICALLY!!! Don't you agree? Do you wake up and immediately click on your phone to see who texted you? Perhaps you are scrolling through Instagram or flipping on the rampant "news" channels? Or maybe you are feedi...
Aug 09, 2020•52 min•Ep. 132
On this Episode, number 131, of the “Just Bein’ Honest Podcast” , the quest of bodily functions continues. Yes, aren't you intrigued? Like, what REALLY is the best catapult to making your inner workings, truly WORK! I have tinkered again and again with proper and mindful "food combining", also known as "food stacking". So, what's the deal with it? It's basically the practice of eating particular food groups at certain times of meals and with with other particular food groups - to get an adequate...
Aug 02, 2020•52 min•Ep. 131
On this Episode, number 130, of the “Just Bein’ Honest Podcast” , I am flooooooored again and again!!! Y'all know that I am a sucker for a good workout that keeps my attention present, and by an inspiring and energetically infectious entrepreneur. I am here to provide BOTH of those to you, right here...right now! JONATHAN KNOPKE, the CEO and the co-founder with his wife, Melanie Knopke, started the first fully focused rowing studio in Kansas City in 2013. The studio mixes a vibrant routine of ro...
Jul 26, 2020•45 min•Ep. 130
On this Episode, number 129, of the “Just Bein’ Honest Podcast” , I admit some emotions that are contradicting my honest truth. Do you ever think that someone's word choice to you is a direct JAB at your internal being? Ahem, raising my hand!!! GUILTY! Most Mercury Retrograde and the SHADOWWWWWS came out from the deep dark inside of MOI! This is were I went, and the unhealthy thought patterns came creeping along - so how did I SHIFT that mindset? Here's how I started taking the steps to face and...
Jul 19, 2020•27 min•Ep. 129
