On this Episode, number 128, of the “Just Bein’ Honest Podcast” , my curiosity of the cosmos brings this conversation to the LESSONS we learn in Mercury Retrograde and how that will effect the rest of our year of 2020...What life chapter am I currently closing? What lessons have I learned during this Mercury retrograde transit? This is what you need to do next. First, listen to this episode, take note and listen to yourself for the answers. *Checking in... How are you doing?! Please be in touch!...
Jul 11, 2020•31 min•Ep. 128
On this Episode, number 127, of the “Just Bein’ Honest Podcast” , The heart speaks clearly with Josephine Atluri - the founder of "Responding To Life" Podcast and soon to be published author. Jo shares openly about her overarching passion to share her inspiring journey navigating illness, infertility, IVF, international adoption and surrogacy, to help others overcome adversity and find joy. As a meditation teacher who trained under Davidji, Jo guides people towards a calmer existence despite the...
Jul 05, 2020•55 min•Ep. 127
On this Episode, number 126, of the “Just Bein’ Honest Podcast” , I am in total and complete AWE the entire conversation as MINDTRAVEL's Murray Hidary explains and in depth exactly how he heals others. Not just a meditation teacher, and composer, but a pianist who performs with a special purpose. Murray is a pioneer who is helping people connect more profoundly with themselves and to find clarity and calmness through mindful music. A true and honest soul connection! I cannot WAIT to enjoy one of...
Jun 27, 2020•1 hr 4 min•Ep. 126
On this Episode, number 125, of the “Just Bein’ Honest Podcast” , my cosmo nerdy side is completely unleashed. I dive DEEEEEEEP in to WTF is happening cosmically throughout this 2020 year. We are in June and ECLIPSE number 2 is the subject of this GREAT transformation phase. You can feel the energy, I know it. I AM PUMPED ! ! ! I will tell you everything that I have learned about the cosmic and potent energies from the place of outer space - YO, and you know I love a good piece of Astrology talk...
Jun 20, 2020•29 min•Ep. 125
On this Episode, number 124, of the “Just Bein’ Honest Podcast” , I wanted to bring on a woman that has a completed different daily perspective than I. Keisha Wright is not only a well known business owner, The Well Fitness, but she is a woman of her word. As a black female growing up in the mostly conservatively white region of Dallas, Texas, Keisha knew that she was not like many of the other kids. As I don't want to give too much away - Keisha really grew in to her skin, by accepting herself ...
Jun 14, 2020•1 hr 14 min•Ep. 124
On this Episode, number 123, of the “Just Bein’ Honest Podcast” , I share with you this: The Answer is You. “What gets revealed, must get healed.” I have to be honest. When I started a Blog and soon after that, a Podcast, I started because I wanted a platform to speak my truth. Overtime, I even went as far as to have a “What is my Why?” sign written out on the side of my fridge as a constant reminder of my daily mission on life’s purpose. In the beginning, I wanted to spread the word about the s...
Jun 07, 2020•15 min•Ep. 123
On this Episode, number 122, of the “Just Bein’ Honest Podcast” , I want you to get your rear in to gear and realllllllllly think about what your "ROUTINE" is during these shifts we have come in to this 2020... T H I N K . Are you doing yourself of SERVICE or SELF-SABOTAGE?! No, I am not talking about burning your schedule candle at both ends, but more of cultivating an entire BODY, MIND, SOUL + SPIRITUAL Practice. Here is what I am doing. I am here and Love y'all so much!!! Please be in touch! ...
May 31, 2020•51 min•Ep. 122
On this Episode, number 121, of the “Just Bein’ Honest Podcast” , I am HERE to ask you a simple question: DO YOU FEEL WORTHY TO REST? I'm talking about taking a freakin' BREAK for your self to collect your thoughts, allow yourself to BREATHE, and to just simply BE! It's about finding yourself again in a KEEEEEEP GOING world. You have a couple of choices here: CRASH AND BURN OR BREATHE AND PREVAIL! What does 'source' want you to do? Listen to find out! Turn up the volume ladies and gentlemen, the...
May 24, 2020•24 min•Ep. 121
On this Episode, number 120, of the “Just Bein’ Honest Podcast” , I am HERE to ask you a simple question: WOULD YOU RATHER HAVE MORE TIME OR MORE MONEY ? Why? I read a very interesting study conducted regarding this very topic. So now that we are in the age of QUARANTINE... How would you answer and reflect on that question once more? And W H Y ? You are going to want to share this episode with your friends and family members - it is truly of value to all to really consider what we are setting ou...
May 17, 2020•31 min•Ep. 120
On this Episode, number 119, of the “Just Bein’ Honest Podcast” , I have the honor to share some MODERN WOMAN energy with The Studio MDR 's Lisa Hirsch-Solomon. Prior to becoming the fitness entrepreneur that she is today, Lisa Hirsch-Solomon worked in New York City as a successful executive in the music industry for fifteen years. In 2007, Lisa made the life- changing decision to relocate to Los Angeles and reconnect with her true passion, fitness. Growing up in New York, Lisa had always been a...
May 10, 2020•48 min•Ep. 119
On this Episode, number 118, of the “Just Bein’ Honest Podcast” , I get in to a deep and insightful discussion with the marriage expert of Lifetime's hit show "Married at First Sight" - Dr. Viviana Coles. We reveal the KEYS to a healthy and sustaining relationship - and how SEXUAL INTIMACY is defined as so much more than just intercourse itself. She reveals that to be BONDED + CONNECTED with a heavy practice of COMMUNICATION and pave the way to longevity in a relationship. And did you ever wonde...
May 03, 2020•1 hr 11 min•Ep. 118
On this Episode, number 117, of the “Just Bein’ Honest Podcast” , I reveal the mindset secrets that will shape the ANXIETY you are feeling. The words you say in your head and aloud are imperative in everything we cultivate in life. MENTAL FREEDOM - HERE WE COME!!! What have you been listening to? What are your "I AM" statements? Think about it, because what ever follows those two powerful words ( I A M ) that is what you shall become... Turn up the volume ladies and gentlemen, the “Just Bein’ Ho...
Apr 26, 2020•35 min•Ep. 117
On this Episode, number 116, of the “Just Bein’ Honest Podcast” , I have compiled a sweet little list for you to take along with you to the market. Here are some of my favorite IMMUNITY BOOSTING FOODS to enjoy every single season. These foods help ward against COLDS and FLUS (Of course every single of of us has a different body, results may at times vary) and to create a barrier to your overall energetic system. Can you guess everything that is on the list? What will you make today? Turn up the ...
Apr 19, 2020•29 min•Ep. 116
On this Episode, number 115, of the “Just Bein’ Honest Podcast” , I am breaking down barriers and letting you all inside my raw emotional state that I am in during this phase of ISOLATION of PANDEMIC. I never in my life have read aloud my personal thoughts that I so drastically at times pencil down for my own self... here goes! Why is it so important, especially right now to cultivate a Journaling practice? A RAW EMOTIONAL state is flooding your creative consciousness - This is what is going thr...
Apr 12, 2020•32 min•Ep. 115
On this Episode, number 114, of the “Just Bein’ Honest Podcast” , I get the inside scoop on the IN's and OUT's to finding a successful MATCH - Yes, L O V E ! Wait, but we are all stuck at home due to recent current events of the Covid-19 Pandemic... So?! The Co-Founders of The Bevy - A Bespoke Matchmaking Service - Nikki and Greta share their top tips on finding LOVE during QUARANTINE. The expert matchmakers with 10 years PLUS want YOU to know the best of the best in this modern dating world we ...
Apr 05, 2020•45 min•Ep. 114
On this Episode, number 113, of the “Just Bein’ Honest Podcast” , I have the honor to share space with a FIRST CLASS Flight Attendant - why? She has some messages to spread amongst us all during the height of the COVID-19 Pandemic. What are your thoughts? Are you on the same page? Are you feeling the push? The pull? Are you feeling Victim or Victorious? These are her thoughts, feelings and what she knows to be true to her heart. Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Po...
Mar 29, 2020•1 hr•Ep. 113
On this Episode, number 112, of the “Just Bein’ Honest Podcast” , I reveal that the cycle we are currently on is going to be a WILD RIDE - Hang on tightly. Not only are "we" as a collective whole WORLD being controlled by something outside of our control... a virus, a deadly virus... We are battling mental and physical limits that are perhaps beyond our stamina. I want to share that the cosmos have a remarkable way of circulating the patterns of life, events and particular justifications on the ...
Mar 22, 2020•50 min•Ep. 112
On this Episode, number 111 (a magical number combination, may I add...), of the “Just Bein’ Honest Podcast” , I am getting loud and clear about how the outburst of the CORONAVIRUS is leading humanity on a panic towards everlasting HEALTH. We live in a country - a world even in some cases that have us all in the PURSUIT of HEALTH!. We want to FIND it...BUT, we honestly need to start creating a stable foundation - a LIFESTYLE - that is based upon LONGEVITY! Helloooooo - Ring a bell?! Blue Zone st...
Mar 15, 2020•36 min•Ep. 111
On this Episode, number 110, of the “Just Bein’ Honest Podcast” , I am honored to have a transparent conversation about MENTAL HEALTH - and - how we often at times let the symptoms DEFINE who we truly are? The truth comes out about struggles with anxiety and depression and how we can cultivate an environment that leads us all in the direction that we purely want to live - in peace and serenity. It's time to define YOURSELF - So, how do you DEFINE yourself? Turn up the volume ladies and gentlemen...
Mar 09, 2020•55 min•Ep. 110
On this Episode, number 109, of the “Just Bein’ Honest Podcast” , I spill the beans on what exactly "LEAKY GUT" is, and how to start the process of healing it through nutrition and everyday lifestyle practices. Without giving too much away, I share the signs and symptoms of this chronic health issue to the masters that cultivate a healthy immune system overall : bacteria. SO...How can we use it in our favor while aligning our body, mind and soul to stabilize our inner workings system? This is a ...
Mar 01, 2020•33 min•Ep. 109
On this Episode, number 108, of the “Just Bein’ Honest Podcast” , I stare in to DARKNESS to find the light within me...yes, it's that time of the month when the moon goes DARK!!! What does this mean to us? How does it shape us? I am the Moon and the Moon is ME! What does it mean? Oh how glorious it is! The Moon represents powerful feminine energy. It signifies wisdom, intuition, birth, death, reincarnation, and a spiritual connection. ... The moon also represents our deepest personal needs. We c...
Feb 23, 2020•31 min•Ep. 108
On this Episode, number 107, of the “Just Bein’ Honest Podcast” , YouTuber and Nutritionist Emily Keefe of HEALTHY EMMIE is teaming up with me to share all things LIFESTYLE and how important our daily choices are. She makes a pivotal point about cultivating your authentic truth: GO TO WHERE YOU'RE APPRECIATED NOT WHERE YOU'RE TOLERATED. Also - we touch on the vital aspect of decision making that will enrich your entire life. The difference of INTENTION VS. COMPULSION. Think about it... Turn up t...
Feb 16, 2020•48 min•Ep. 107
On this Episode, number 106, of the “Just Bein’ Honest Podcast” , I met a SOUL SISTER ! ! ! The creator of Little Hands Hawaii shared a hearts connection with me through and through. We talked overcoming "NO's", we talked the beauty of natural childbirth, and we talked taking risks and MOVING without a plan... Because, do we really need a "Plan" in this so called "LIFE". This is Rosalyn's remarkable story about how she started a NATURAL SUNCREEN line that will transform the health and well-being...
Feb 09, 2020•48 min•Ep. 106
On this Episode, number 105, of the “Just Bein’ Honest Podcast” , I most recently hid from all of the negativities that have been pouncing in to my life. How did I do this? WHY did I do this? I needed SPACE, CLARITY and true CONFIRMATION that the simple decisions I was making in order to regain my optimal health was the right decision... I'm on the road toward recovery of my inner self. My autoimmune and my hormones and LIVER. This is something that chronic stress and cortisol has been creeping ...
Feb 02, 2020•44 min•Ep. 105
On this Episode, number 104, of the “Just Bein’ Honest Podcast” , why I go to SoulCycle and how Kobe Bryant taught us to live within our truth with SOUL! This was an abrupt and spur of the moment episode, unplanned... I felt that I needed to pay tribute to Kobe Bryant. You are and will forever be remembered and loved. Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now! ———————— Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; ) ————————...
Jan 26, 2020•25 min•Ep. 104
On this Episode, number 103, of the “Just Bein’ Honest Podcast” , I have gone in to the self experimentation mode, ONCE AGAIN! I have seen a Chinese Medicine Practitioner specializing in herbs - An HERBALIST!!! WHOAH, HOLY MOOD SHIFT!!! My ups and downs have become stable, from what? HERBS!!! So, how can we get to the root cause of MENTAL ILLNESS in order to create a shift towards HEALING? Could it be as simple as a cup of TEA?! This is your answer... Turn up the volume ladies and gentlemen, the...
Jan 20, 2020•22 min•Ep. 103
On this Episode, number 102, of the “Just Bein’ Honest Podcast” , I am secluded in a teeny tiny town of 1,400 to throw me a little wellness challenge... How will I ACHIEVE my WELLNESS GOALS in just MINUTES A DAY? The answers are all here. P.S. Did you know that Laughter is one of the easiest and best workouts you can do?! Adaptation is the largest lesson and when you shake it up, THAT is where the magic sprouts with results! Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcas...
Jan 12, 2020•22 min•Ep. 102
On this Episode, number 101, of the “Just Bein’ Honest Podcast” , this is the beginning of a new chapter - a new DECADE!!! So, we simply cannot start a clean slate without dealing with the dirt that we once thought defined us... I am here to reflect upon the last 10 years of my life and PURGE the old ME!!! Or what I thought was "ME". Here we go... tissues ready, strength on tap and intuition is ready to guide me forward. Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is...
Jan 05, 2020•33 min•Ep. 101
On this Episode, number 100, of the “Just Bein’ Honest Podcast” , WE DID IT!!! 100 Episodes BABY!!! I am so grateful and will continue this journey forever and as long as possible - why? Because I found my truth. I found my voice. I am here to heal you - with YOU!!! Let's rock this life together! Please enjoy my LIVE podcast at SAJE NATURAL WELLNESS in Santa Barbara. Multiple Intuitive Healings took place, can you relate to any of these stories? Thank you all for listening and attending! Turn up...
Dec 29, 2019•1 hr•Ep. 100
On this Episode, number 99, of the “Just Bein’ Honest Podcast” , I conduct an intimate intuitive session paired with an emotional reality. A time of life or perhaps the year when "loneliness" creeps and looms about every corner. Are you happy? Do you feel loved? What's really going on? The questions of self-worth perhaps? Are you longing for a relationship? Are you staying in something that is not serving your nor your potential? Are you in a toxic or abusive space? I invite you to listen here a...
Dec 22, 2019•1 hr 10 min•Ep. 99
