On this Episode, number 98, of the “Just Bein’ Honest Podcast” , I am spilling the beans on my intentions for 2020!!! No cliches here! Just HONEST truth!!! Filled with joy and love y'all!!! Are you ready to finally learn how to STOP living on AUTO-PILOT and START Living on PURPOSE! How to cultivate meaningful intentions for the next ERA!!! Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now! ———————— Remember: YOU DO YOU!!! Be AWARE that everything is ...
Dec 16, 2019•44 min•Ep. 98
On this Episode, number 97, of the “Just Bein’ Honest Podcast” , my eyes are opened up even wider than they were before, why? I have a True Food for Thought discussion with leading functional medicine expert, Dr. Eric Balcavage. What did we talk about? THYROID HEALTH GUT HEALTH AUTOIMMUNE HEALTH NERVE HEALTH And how all of these "topics" create our unique "system" called our body - How yours differs from anyone and everyone else's - AND how you can regain control in order to begin the HEALING pr...
Dec 08, 2019•1 hr 11 min•Ep. 97
On this Episode, number 96, of the “Just Bein’ Honest Podcast” , I reveal how you can cultivate the BEST ROMANCE EVER!!! There are some clues, there are some secrets and it all starts with the relationship you have with YOURSELF! The state of vulnerability and authenticity is the foundational element we must all master in order to shed the "masks" - Are you ready to be seen for who you really are? Are you ready to be free to attract the energies around you that will value you your soul's worth? ...
Dec 02, 2019•24 min•Ep. 96
On this Episode, number 95, of the “Just Bein’ Honest Podcast” , I am playing mama bear with you...Don't come complaining to me that you have a stomach ache - EVERYTHING IS A CHOICE! Okay, so I want to share a bit about FOOD COMBINING! You have to listen in to hear the whole scenario situation. Also, when the holidays come knocking, are you feeling a bit nostalgic - Are you reminded of the good times when you were a youngster? Be GRATEFUL in those moments and then, expand them : ) This episode y...
Nov 24, 2019•50 min•Ep. 95
On this Episode, number 94, of the “Just Bein’ Honest Podcast” , I have a soulful connection with a woman that is a huge eye opener for how we all cope with our daily lives - especially our relationship most have with FOOD!!! Jennifer Alembik is a Food Addiction Coach. The process to train the inner beast and say ‘goodbye’ to insecurities - has a clear pathway… it begins with WILLINGNESS. A change in diet, as well as mindset and lifestyle, are needed to successfully achieve this new paradigm. As...
Nov 17, 2019•43 min•Ep. 94
On this Episode, number 93, of the “Just Bein’ Honest Podcast” , tears are shed yet once again. I cannot hide my pain all the time. This time it is physical pain in my extremities. SAUSAGE FINGERS!!! Swollen joints. Pins and NEEEEDLESSSSS!!! I have and most often do, SMILE through the PAIN, but I wanted to let you all know that it's okay to feel it out sometimes : ) We are all fighting a battle. Mine is morphing in to many camouflage of symptoms and is OH so annoying, BUT I am always about the r...
Nov 10, 2019•33 min•Ep. 93
On this Episode, number 92, of the “Just Bein’ Honest Podcast” , I pretty much lay it all on the table for you... FEARS - What are mine? WORTH - Am I able to feel this? RE-PARENTING - What patterns do I need to restructure in my daily life? I also, share how I have become accountable for my life and my actions. I had to give up some traits that did not serve me in order to get to where I am today: The Past Codependency Comfort Excuses Comparison Guilt ** What do you have to give up in order to c...
Nov 03, 2019•48 min•Ep. 92
On this Episode, number 91, of the “Just Bein’ Honest Podcast” , I had a heart to heart and very eye opening discussion with Naomi Judge . Naomi and I talked all about how the body is lagging on natural detoxifying patterns, about hormone imbalance AND about how we can set ourselves up for longevity with just a little more liver health awareness. Did you know that the liver is pretty much the boss of the bod when it comes to regulating the detoxifying process? Naomi is a Naturopath and Nutrition...
Oct 27, 2019•56 min•Ep. 91
On this Episode, number 90, of the “Just Bein’ Honest Podcast” , I open the door for a free flowing conversation with the FIRST physician in California to be Board Certified in Internal Medicine and Gastroenterology in addition to being a Diplomate of the American Board of Integrative Medicine - being only one of the two Integrative Gastroenterologist in the United States to carry all three of these endorsements! Yes, Dr. Marvin Singh is pretty much royalty in my eyes! But, Dr. Marvin Singh ’s j...
Oct 20, 2019•59 min•Ep. 90
On this Episode, number 89, of the “Just Bein’ Honest Podcast” , I have MOVED!!! HOLY - SHHHHHHIIIIITAAAAKEEE!!! What a whirlwind of a change. Completely different scene. I am bounding around through nature. I am engulfed with agricultural friends. I have my own clean space that I have decided to call, "HOME"... so, now what?! Can I get a friend here or there?! My question is, "How the HECK do you make friends when you are NEW in town?!" Ahem, as an adult. Here is HOW!!! What are ways that you t...
Oct 14, 2019•28 min•Ep. 89
On this Episode, number 88, of the “Just Bein’ Honest Podcast” , I want to embrace each and every one of y'all and say, "THANK YOU!" For being such amazing supporters - y'all are like family to me. This is why I want to share with you some BIG NEWS. I AM... {CHANGE} - Yes, that is my affirmation, because that is the path that I am on right now... I am about to embark on a new adventure. and I am taking you along! Any guesses?! "The SECRET of CHANGE is to focus all of your energy, not on fighting...
Oct 06, 2019•44 min•Ep. 88
On this Episode, number 87, of the “Just Bein’ Honest Podcast” , The lonnnnnnnnnnng trek to and from Italy has come to a conclusion. My heart is full with so much LOVE. My legs are TIRED, yet refreshed at the same time. My thoughts are vibrant and clear. I can truly feel the worth and value of ME radiating. So, with that being said, what is this "Vegan, Earth-loving, Intuitive leader" going to do next? Step by step. The leap. The transition has arrived. There has been clear confirmation that "Th...
Sep 30, 2019•27 min•Ep. 87
On this Episode, number 86, of the “Just Bein’ Honest Podcast” , I have successfully been touring (adventuring) through ITALY! What an amazing time it has been and what an adventure that I could never EVER trade. I started with a goal to find the healthiest ways to enjoy and stay on track as a veggie and vegan in the great land of MEAT, CHEESE and PASTA!!! Don't forget the VINO! I have done great, but I also have been able to enjoy the beauties of what this culinary rich country has to offer! I ...
Sep 23, 2019•34 min•Ep. 86
On this Episode, number 85, of the “Just Bein’ Honest Podcast” , I have MADE it to ITALY!!! It was certainly a journey in its own. I have a mission while I am here and it starts with relaxing in the first week I am on the Amalfi Coast. My next challenge is to immerse myself and be quiet. What is nature telling me? What are the locals saying? Most importantly, what is my inner goddess telling herself that she needs? An emotional beginning, as I am purging much stagnant energy left within my bones...
Sep 15, 2019•23 min•Ep. 85
On this Episode, number 84, of the “Just Bein’ Honest Podcast” , I am going to ITALY!!! As you listen to this, I very well may be on an airplane twiddling my thumbs or rolling my legs out with my stick, ORRRRR perhaps I am doing yoga stretches in the back cabin??? True story behind that one ; ) For many, many years, I have wanted to venture to Italy and NOW - the stars have aligned. I have listened to opportunity and I am taking the plunge. If not now, when? The challenge: Maintain a healthy lif...
Sep 08, 2019•16 min•Ep. 84
On this Episode, number 83, of the “Just Bein’ Honest Podcast” , I am faced with something that has forever shaped my every day fuel for stamina - SLEEEEEEP! For many, many years, Richard Jacobs struggled with sleep – just like a lot of people do. Doctors told him that he was too stressed, or that he was “just anxious” about things that were going on in his life and business. They gave him pills, and said they’d make him sleep again. But they didn’t. You know, first-hand, how sleep deprivation c...
Sep 02, 2019•35 min•Ep. 83
On this Episode, number 82, of the “Just Bein’ Honest Podcast” , I am reunited with a woman who has energetically been my soul sister for as long as I can remember - and we didn’t even know it until 18+ years later. Now that my guest Sarah Brenner and I are both “Spiritually Awake” - we found that our connection was made magically through her younger sister, Lauren. Lauren and I grew up together and often at times were considered little fireballs running around the neighborhoods playing nostalgi...
Aug 26, 2019•1 hr 8 min•Ep. 82
On this Episode, number 81, of the “Just Bein’ Honest Podcast” , my entire body, mind and mysterious soul of a connection got a little boost from the magician himself, Remington Donovan. First off, his name is magical - I purely envision twinkling lights and white glowing auras all around. So, why did I decide to have Remington be a part of my journey and my story to share with you all? I started seeing numbers. I started listening and moving towards the signs that were being fed to me. There wa...
Aug 19, 2019•1 hr 7 min•Ep. 81
On this Episode, number 80, of the “Just Bein’ Honest Podcast” , Functional Nutritionist and Environmental Advocate, Sally Berry gives us the HONEST TRUTH about all of your Gut Health questions - Are you READY to better your overall well-being? Sally clarifies exactly HOW a Probiotic works and why fueling yourself with clean whole foods is the answer to a better microbiome - yes, there is a key to success in the way your digestive tract ought to work! Sally dives in deep about that unfortunate, ...
Aug 12, 2019•57 min•Ep. 80
On this Episode, number 79, of the “Just Bein’ Honest” Podcast , I am sharing with you some easy and integral puzzle pieces you need to incorporate in to your daily lifestyle in order to remain in a constant state of R + R (Relief and Relaxation). Join ME for a quick escape to uncover, unveil and fully embrace your serenity in space. The space is NOW. Let's BREATHE together. INHALE. EXHALE. Repeat. Please follow along: MEDITATION EXERCISE TO RELIEVE AND RELAX THE BODY, MIND and SOUL! Find yourse...
Aug 05, 2019•22 min•Ep. 79
On this Episode, number 78, of the “Just Bein’ Honest” Podcast , I got the inside scoop from innovator and business maven himself, Christopher Gavigan about how growing up in nature spurred his passion for creating the success of The Honest Company and cultivation of his newest wellness brand, Prima . Something I want to share from their branding page is a reality we all need to hear. We live an intensely demanding time - and our bodies and minds are feeling it. Prima is the brand that is asking...
Jul 29, 2019•1 hr 13 min•Ep. 78
On this Episode, number 77, of the “Just Bein’ Honest” Podcast , I got a hands on tutorial from the inventor himself about how one little blue box can clean an entire industrial community! Jim Metropoulos is the CEO/Founder of Blue Box Air, LLC. Blue Box™ is a new generation cleantech startup based out of Los Angeles, CA that is pioneering a new model for how to improve the energy efficiency, carbon footprint, and indoor air quality of commercial and industrial buildings with its patented proces...
Jul 22, 2019•55 min•Ep. 77
On this Episode, number 76, of the “Just Bein’ Honest” Podcast , I want to share my conversation with my dear Lauren Scruggs Kennedy. A true lesson in how she turned tragedy in to a tremendous way to give back and teach others how to become more balanced and heal themselves naturally. An author, a charitable foundation leader, a beauty line innovator and a “healthy-habit” informer - Lauren’s smile that lights up the room is only one of the characteristics she has to share with our community. Tod...
Jul 15, 2019•1 hr 11 min•Ep. 76
On this Episode, number 75, of the “Just Bein’ Honest” Podcast , I am sharing with you my true soapbox about "Life talk and Calmness" and foraging those needs to be brought to all of our attention these days. A short guided Meditation to unveil your CALM in your life is upon you in this show. Join ME for a quick escape to uncover, unveil and fully embrace your serenity in space. The space is NOW. Take it from Buddha, and inhale and exhale the worries away to regain your peace. Please follow alon...
Jul 08, 2019•27 min•Ep. 75
On this Episode, number 74, of the “Just Bein’ Honest” Podcast , I am sharing with you THREE CORE BIOHACKING "houses" or levels of intensity that one can incorporate in to their health experimentation processes. I am also breaking it down to TEN simple ways to start BIOHACKING today. The trick is to play with each experience and truly LISTEN to your body to see which is working best in feeding you with optimal results. Tune in for the secrets for these top ten: Elimination Diet Cut the added and...
Jul 01, 2019•43 min•Ep. 74
On this Episode, number 73, of the “Just Bein’ Honest” Podcast , I was welcomed in to the lusciously gorgeous home of the “ingredient police” herself - Laurel Gallucci of Sweet Laurel Bakery . Laurel Gallucci, one of seven children, has baked delicious treats since she could turn on the oven: chocolate chip cookies for her brothers, beautiful layer cakes for community events. Even at an early age, Laurel liked to keep things simple. She always had an experimental eye, removing elements that seem...
Jun 24, 2019•56 min•Ep. 73
On this Episode, number 72, of the “Just Bein’ Honest” Podcast , I snuggled up with Sara Happ HERSELF to discuss her entrepreneurial life in a nutshell, and how one bath at a time manifested the unveiling of THE lip scrub ! Sara Happ is the founder and CEO if Sara Happ Inc. , a beauty company creating luxury lip products sold in 400 stores nationwide and distributed in 20 countries. As mentioned before, Sara Happ is best known for launching the first-to-mass lip exfoliator of its kind, THE LIP S...
Jun 17, 2019•1 hr 5 min•Ep. 72
On this Episode, number 71, of the “Just Bein’ Honest” Podcast , I am discussing with Six-Time Olympic Medalist, Rebecca Soni about how she went from ROBOT to re-shaping her FEMININE side. Rebecca Soni, is an American former competition swimmer and breaststroke specialist who is a six-time Olympic medalist. She is a former world record-holder in the 100-meter breaststroke (short and long course) and the 200-meter breaststroke (short and long course), and is the first woman to swim the 200-meter ...
Jun 09, 2019•1 hr 13 min•Ep. 71
On this Episode, number 70, of the “Just Bein’ Honest” Podcast , I am blabbering all about creating a pattern for optimal health. Transition in seasons is coming - no, it's HERE. This is the perfect time to make a lofty and regulative wellness routine that will better "YOU" and optimize your health. What's the secret to a successful MORNING ROUTINE, STRESS BUSTER and SUPPLEMENTS to have on tap? The secrets are revealed in this episode with ME, "KB". Remember, "Disease SPEAKS". (Disease or DIS-EA...
Jun 03, 2019•42 min•Ep. 70
On this Episode, number 69, of the “Just Bein’ Honest” Podcast , our guest openly discusses about the POWER of Radical Transparency through sexual health. Meika Hollender is the Co-Founder and CEO at Sustain Natural , a leading brand of all natural, vagina-friendly products. She is also the creator of Get On Top, a national campaign aimed at getting women to take control of their sexual health. Through Sustain's 10%4Women initiative , she is proud to work closely with Planned Parenthood and Wome...
May 27, 2019•46 min•Ep. 69
