In this episode of Toxic Free with KB , I sit down with the amazing Dr. Felice Chan, a doctor of Traditional Chinese Medicine and acupuncture, and the founder of Moonbow—an innovative wellness studio blending ancient wisdom with modern healing. We dive deep into acupuncture and TCM: what they are, how they work, and why they’re so effective for detoxing the body, calming the mind, and balancing your energy in a toxic world. Dr. Chan also breaks down the emotional connection to physical health, h...
Jun 20, 2025•59 min•Ep. 308
In this episode of Toxic Free with KB , I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who’s known for her holistic approach to mental and emotional health! We dive into the world of anxiety and panic—how they show up in the body, why they’re not just random symptoms, and how we can actually work with them instead of fearing them. Dr. Cain shares how anxiety is often a message from the body, and when we learn to listen to it with compassi...
Jun 06, 2025•1 hr 39 min•Ep. 307
In this episode of Toxic Free with KB , I sit down with Steve and Joni Marchese, the husband-and-wife duo behind LightStim, the leading brand in FDA-cleared red light therapy devices! Steve is the CEO who helped shape the LED medical device industry, while Joni serves as President, bringing heartfelt leadership and a passion for healing and innovation! We talk about the power of red light therapy (ie: what it is, how it works, and why it’s become a go-to tool) for skin health, inflammation and p...
May 23, 2025•1 hr 6 min•Ep. 306
In this episode of Toxic Free with KB , I’m joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world’s first Social Wellness Club! With locations in LA, New York, and Boston, he’s on a mission to change how we think about self-care by making human connection a key part of the healing process. We dive DEEP into what social wellness really means and why the way we typically socialize (through drinking, partying, and burnout) isn’t serving us. Dr. Leary shares how to create ...
May 09, 2025•1 hr 9 min•Ep. 304
In this episode of Toxic Free with KB , I’m joined by Dr. Darshan Shah, a board-certified surgeon, longevity specialist, and founder of Next Health! With over 20 years of experience, Dr. Shah is on a mission to help people live longer, healthier lives by reducing toxic overload and embracing personalized, preventative wellness. We dive DEEP into how daily habits shape our health, why detoxing isn’t a trend but a necessity, and what it really takes to add years to your life! Dr. Shah breaks down ...
Apr 25, 2025•1 hr 7 min•Ep. 303
In this episode of Toxic Free with KB , I sit down with the amazing Dr. Judith Joseph! She’s a Board-Certified Psychiatrist, clinical assistant professor at NYU Langone, and Chair of the Women in Medicine Initiative at Columbia University. She is the author of the highly anticipated book, “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy” that was released on April 8th! We go in-depth on what depression really is, how high-functioning depression and anxiety affect our daily...
Apr 11, 2025•1 hr 5 min•Ep. 302
In this episode of Toxic Free with KB , I’m joined by Olga, the founder of The Natural Faces. She’s on a mission to revolutionize the beauty industry with non-toxic, skin-loving products that enhance our natural glow—without the harmful chemicals. Ever heard of the viral trend “face taping”? Olga brought face taping to life after posting about it on her TikTok page during the pandemic. Since then, it has gained worldwide attention, with people trying it and loving the results. So much so that ma...
Mar 28, 2025•1 hr 4 min•Ep. 301
In this Toxic Free with KB, I speak with the brilliant Dr. Sarah E. Hill! Respected researcher and evolutionary psychologist at TCU whose findings are transforming how we're educated on women's hormones and sexual psychology. We discuss the overlooked effects of hormonal birth control on women's mood, attraction, and decision-making and why you absolutely need to get to know your hormones for better overall health! She debunks the biggest myths about birth control, how synthetic hormones affect ...
Mar 14, 2025•1 hr 26 min•Ep. 300
We’re diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient modalities with modern fitness! As the founder of OutdoorBody, he offers immersive workout experiences set in stunning National Parks, working with some of the most successful people on the planet! In this episode, we cover: The “secret sauce” to greatness The bene...
Feb 28, 2025•1 hr 23 min•Ep. 299
In this episode of Toxic Free with KB, I sit down with Jennifer Eden, the founder and CEO of Tampon Tribe! Jennifer is revolutionizing the personal care industry with zero waste and organic period products! We discuss raising awareness for safety in period products, the negative effects of titanium dioxide, the impact of chemicals on endometriosis and PCOS, fake “organic” products, the harmful nature of fragrance and so much more! Whether you’re tapped into the world of toxic free hygiene or not...
Feb 14, 2025•1 hr 14 min•Ep. 298
In this episode of Toxic Free with KB , I sit down with the amazing Israa Nasir, a psychotherapist based in New York City and the founder of WellGuide, a platform supporting mental health in the AAPI community! We discuss the impact of toxic productivity on our well-being, and how we often tie our self-worth to constant achievement. Israa offers real advice on how to set healthy boundaries, redefine what success looks like, and make space for rest and fun without feeling guilty! We also dive int...
Jan 31, 2025•1 hr 18 min•Ep. 297
The long awaited Q&A episode is finally here and I’m so excited to answer all of your questions! In this episode, I cover topics on wellness, mental health, physical health, diet, relationships and what it truly means to live a toxic free lifestyle! I answer questions like: How did you become ‘Toxic Free with KB?’ What are the steps to achieving wellness? What are the four toxic free pillars? How can I make my home toxic free? What’s your diet/personal care routine? What is your advice on ma...
Jan 17, 2025•59 min•Ep. 296
We’re starting off 2025 with a bang as I sit down with the innovative Kyle Landry, PhD, to unlock some of the best skincare tips you’ll ever receive! Kyle is the President and Co-Founder of Delavie Sciences, and his journey to skincare stems from food science, how neat! In this episode we find the answers to innovations that can transform our skin by discussing topics like: Food science and its relationship to skincare The science of hyaluronic acid How studying extremophiles can help optimize o...
Jan 03, 2025•1 hr 13 min•Ep. 295
In the final episode of 2024 we recap some of our favorite moments with our amazing guests! Starting off with Dr. William Li who dives deep into the science of food as medicine. He speaks of the benefits of good bacteria as they relate to our general health, the best sources of dietary fibre and a specific fruit that can heal the gut over night! Over to Dr. Steven Gundry, a world renowned heart surgeon who opens up Pandora's box on a plethora of nutrition facts and myths! He speaks on the incept...
Dec 20, 2024•1 hr 32 min•Ep. 294
In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible. We discuss topics like overcoming chronic illness, biohacking challenges for women, prioritizing health on a budget, the impacts of EMFs, and much more. If you...
Dec 06, 2024•1 hr 27 min•Ep. 293
I sat down with Sabrina Zohar, a renowned entrepreneur, dating coach and podcast host of the ‘ The Sabrina Zohar Show’ . She’s captured a worldwide audience with her no nonsense dating advice backed by psychology! She is also the founder of ‘ We Are Soft Wear’ , a brand that emphasizes comfort and empowerment! In this episode we explore the complex world of modern dating, emotional intelligence, and personal growth. We dive into topics like recognizing red and green flags, the importance of sett...
Nov 22, 2024•1 hr 33 min•Ep. 292
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB tackles everything you need to know about simple sources of toxic free nutrition and ultimately healing the gut! I sat down with the amazing Dr. Steven Gundry, a former heart surgeon who shifted his focus from the operating table to helping people heal through nutrition and lifestyle changes. Known as “No More Mr. Knife Guy,” he’s dedicated to helping patients overcome health issues naturally th...
Oct 31, 2024•1 hr 25 min•Ep. 291
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We’re joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways. We discuss topics such as trust and how it takes time to build, supporting the growth of your partner, learning to navigate conflicts, the role of social media in relation...
Oct 11, 2024•1 hr 11 min•Ep. 290
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB , Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to’s, easy ways to cook and eat healthy, better sex through food and more! Dr. Li shares practical advice for natural liver detoxification and managing autoimmunity while highli...
Sep 27, 2024•1 hr 50 min•Ep. 289
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, movement, sleep, and emotional well-being for overcoming chronic illness. Together with host KB, they explore cutting-edge alternative therapies, incl...
Sep 13, 2024•59 min•Ep. 288
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB , host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut health, yoga, and plant-based nutrition in her recovery. She also discusses the emotional component of illness and how reconnecting the mind and bod...
Aug 30, 2024•1 hr 11 min•Ep. 287
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB Discover the inspiring journey of Alyssa Carson, a young astronaut-in-training, in this episode of 'Toxic Free with KB.' Host KB chats with Alyssa about her childhood fascination with space, which began with a cartoon and blossomed into a real-life pursuit of becoming an astronaut. Alyssa shares her experiences balancing everyday life with her passion for space, the significance of nurturing childhood interests, and the challenge...
Aug 08, 2024•51 min•Ep. 286
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Zone,' explaining the concept of the red zone and offering practical advice on changing perspectives, fostering happiness, and achieving true success t...
Jul 23, 2024•1 hr 14 min•Ep. 285
In this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along with the interconnectedness of food systems. Gain inspiration from Oliver's journey and the 'Feeding Tomorrow' documentary, while also diving into effective morning routines, the mental benefits of structured habits, and the health advantages of using beef tallow...
Jun 18, 2024•1 hr 15 min•Ep. 284
In this compelling episode of 'Toxic Free with KB,' KB and seasoned wealth manager Seth Streeter dive deep into the multifaceted relationship between money, happiness, and self-worth. They explore whether wealth truly contributes to happiness, referencing significant studies and sharing personal stories that highlight the pitfalls of wealth obsession. Seth champions a holistic approach to wealth, focusing on personal values, purpose, and a balanced financial mindset. Listen to this episode for p...
Jun 04, 2024•1 hr 6 min•Ep. 283
We are thrilled to welcome Dr. Clare Bertucio, a radiation oncologist and CEO of Medicine Mama to the show! In this episode, KB and Dr. Clare dive deep into the significance of living a toxic-free lifestyle, covering essential topics such as reducing exposure to processed foods, pesticides, and harmful products. But this conversation goes further with a focus on the empowerment that comes with properly understanding and naming female body parts, especially the vulva and vagina, and the societal ...
May 21, 2024•1 hr 25 min•Ep. 282
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In this episode you will learn how to identify toxic habits in your life, learn the benefits of positive change, and strategies for overcoming these behav...
May 07, 2024•46 min•Ep. 281
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for hormone balance, the significance of lifestyle and diet changes for healing, and an exploration of hormone shifts through different life stages. We al...
Apr 23, 2024•55 min•Ep. 280
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and lifestyle choices contribute to hormonal imbalances and health issues like PCOS, thyroiditis, and insulin resistance. You won’t want to miss this episode’...
Apr 09, 2024•42 min•Ep. 279
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be empowered by this insightful discussion. In this episode you will discover the hidden dangers of microplastics, the vital significance of hormone-safe p...
Mar 26, 2024•1 hr 30 min•Ep. 278
